検索キーワード： 著者 "Stephanie" すべてのカテゴリー

A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset. Your body is meant to last you for life. For women, perimenopause, menopause, and midlife can change everything—metabolism, mood, sleep...

Ditching Diabetes is the podcast for women ready to break free from blood-sugar chaos and reclaim their health—without the overwhelm. Hosted by Stephanie Guignard, NP, also known as The Diabetes Maven, this show blends science, strategy, and simplicity to help you reverse insulin resistance, balance hormones, and finally feel in control again. From GLP-1 medications to meal prep, mindset, and faith, each episode gives you the tools and truth to ditch diabetes for good. 🎧 Subscribe and join the movement toward freedom, confidence, and vibrant health.

In One Size Fits None, Anderson follows diverse farmers across the United States: A South Dakota bison rancher who provides an alternative to the industrial feedlot; an organic vegetable farmer in Florida who harvests microgreens; a New Mexico super-small farmer who revitalizes communities; and a North Dakota midsize farmer who combines livestock and grain farming to convert expensive farmland back to native prairie. The use of these nontraditional agricultural techniques show how varied operations can give back to the earth rather than degrade it.

Bridging women's history, the history of the South, and African-American history, this audiobook makes a bold argument about the role of white women in American slavery. Historian Stephanie E. Jones-Rogers draws on a variety of sources to show that slave-owning women were sophisticated economic actors who directly engaged in and benefited from the South's slave market.  

For every child who has ever looked up at the stars and asked, "What are they?" comes the story of a curious boy who never stopped wondering: Carl Sagan. When Carl Sagan was a young boy he went to the 1939 World's Fair and his life was changed forever. From that day on he never stopped marveling at the universe and seeking to understand it better.

NEW YORK TIMES BESTSELLER AND INSPIRATION FOR THE NETFLIX LIMITED SERIES, HAILED BY ROLLING STONE AS "A GREAT ONE." "A single mother's personal, unflinching look at America's class divide, a description of the tightrope many families walk just to get by, and a reminder of the dignity of all work...

To Label, or Not to Label, That Is the Question! offers a thoughtful and compassionate exploration of sexual identity through the story of Ethan, a young man navigating the complex world of labels and attraction. As Ethan journeys from one metaphorical island to another, he encounters people who embody different sexual identities—heterosexual, gay, bisexual, asexual, and more. Each encounter challenges Ethan to reflect on his own feelings and the ways labels can both illuminate and complicate our understanding of ourselves. More than a story, this book is an invitation into self-discovery.

Als Sera Watkins nach zwei Jahren nach Cape Cod zurückkehrt, um dort mit ihrer Familie die Sommerferien zu verbringen, hat sie nur ein Ziel: ihrem Nachbarn und Kindheitsfreund Luke aus dem Weg zu gehen und ihr Herz vor einer erneuten Abfuhr zu schützen. Aber Luke wird immer ein Teil ihres Herzens haben – wortwörtlich. Als Babys wurden ihre Leben und das ihrer Familien durch eine Herzoperation für immer miteinander verwoben. Nun ist Sera bereit für einen Neustart: Doch zwei Jahre können viel verändern, und die Chemie zwischen Luke und ihr scheint stärker denn je.

Watson's worst fears have come true: his best friend, Sherlock Holmes, is dying! Watson is desperate to help, but Holmes is being his usual stubborn self and refuses to see a doctor. Yet with deadly traps, mysterious murder plots and a cunning coffee plantation owner to deal with, Watson begins to wonder whether everything is as it seems... An illustrated adaptation of Sir Arthur Conan Doyle's classic Sherlock Holmes mystery - at an easy-to-read level for readers of all ages!

Mr Holder's life is turned on its head when a piece of the priceless crown he's been asked to guard goes missing. The police have no clues and only one suspect: Mr Holder's own son. Everyone's hopes lie with Sherlock Holmes. But can the genius detective find the missing treasure before time runs out? An illustrated adaptation of Sir Arthur Conan Doyle's classic Sherlock Holmes mystery - at an easy-to-read level for readers of all ages!

An illustrated adaptation of Sir Arthur Conan Doyle's classic Sherlock Holmes mystery - at an easy-to-read level for readers of all ages! When it comes to mysterious pasts, Elsie Cubitt certainly has one. So when she starts receiving secret coded messages around the house, her husband begins to worry and turns to Holmes and Watson to help. But can the genius detective and his trusty sidekick crack the code before these dancing drawings turn deadly?

Holmes is facing a problem - a big one. He's on the tail of his most dangerous criminal to date, Professor Moriarty. But it seems that the professor is one step ahead. Can the detective unwind Moriarty's web of crime before it's too late? Or could this really be Holmes' last case? An illustrated adaptation of Sir Arthur Conan Doyle's classic Sherlock Holmes mystery - at an easy-to-read level for readers of all ages!

Your VisaPlace Podcast is your trusted source for clear, practical insights into immigration law, global mobility, and cross-border business.Hosted by experienced immigration attorneys and industry experts, the podcast explores the legal pathways that help individuals, families, entrepreneurs, and companies live, work, and invest across borders.Each episode breaks down complex immigration topics into practical guidance you can understand and use—whether you are navigating U.S. or Canadian immigration, exploring investor visas, building an international business, or managing a global ...

Funerals are never easy, and this one is particularly difficult. These community events are the reason why the narrator left home, escaping to the city in the hopes he could forget his fears and past traumas. But now that he's returned to the secretive small town, where neighbours help one another with even the most difficult tasks, he's struggling to fit in and to connect with those around him. Worst of all, he's struggling to make it through the day as he can't help but think of what is being done to prepare for the gruesome burial to come.

Dirty Data is a real-life look at building a backyard garden from the ground up — experiments, mistakes, wins, and everything in between. Hosted by a working mom in the IT field, this podcast blends practical backyard gardening with a tech-driven way of thinking — testing what works, tracking results, and figuring it out in real time. If you’ve ever wondered whether gardening is actually worth it, how to make it fit into a busy life, or just want an honest, no-perfect-results journey… you’re in the right place. 🔗 Links to Instagram, YouTube, and gardening tools that I use : https:...

Trust can be a dangerous thing. Trusting your instincts, trusting your friends, but more so, Trusting your heart. Because the General wasn’t what I thought he was. No, he was so much more. More than the cruelty and malice I believed consumed his soul. More than the darkness in his eyes and the monsters he commanded. And now he needed my help. Help with the Rift that ruptured and caused our worlds to collide. But as the truth started to unravel, I was left asking myself how far into his world was I willing to let myself fall? And more than anything…

Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Losing lucidity has a drastic, negative impact on your performance, and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability, and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.

A sexy photoshoot is not supposed to end with the model showing me all of his best positions. Especially not so soon after my break up. After what my ex did, I’ve concluded that men aren’t worth my time or trust. Except Mason is fun and sexy as hell. When he smiles, his dimples and blue eyes melt a little bit of the ice inside me, and when he takes his shirt off, well damn!

The Day My Vagina Broke follows one woman's journey to becoming a mumma and how she had no idea childbirth could break your vagina...and you. Once you're pregnant the rest is easy right? No. Knowing parenting wouldn't be easy, Stephanie Thompson never thought too much about how the baby would actually arrive, and how that was, in fact, the hardest part of the journey so far. Many women feel foolish for not knowing what they didn't know; they found out the hard way.

Mental health and illness has been a taboo subject for far too long and a topic that many people know nothing about. Founder and host, Stephanie Hoffmann breaks down the boundaries by diving deep into the world of mental health and all that relates to it. This show establishes real and honest mental health conversation through stories and discussions straight from the people who’ve experienced them. HeadCase’s purpose is to spread awareness and end the stigma by enlightening audiences on the lack of education, information and options for those who suffer through or are directly affected by...