検索キーワード： 著者 "Sleep" すべてのカテゴリー

Deep Sleep Dolphin Sounds features over 8 hours of dolphin ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers extended, uninterrupted dolphin sounds blended with calm ocean environments, creating a soothing aquatic soundscape ideal for overnight listening, meditation, or background relaxation. No voices or music, just gentle dolphin tones to help you rest and unwind.

Do you struggle to Sleep Sound? Aussie actor and Bollywood star Pallavi Sharda tells the story of Princess Aubergine, a South Asian Sleeping Beauty fairytale. Settle into a comfy position, take a deep breath and let Pallavi Sharda lead you and your family on a magical journey towards sleep.

Make the transition from playtime to bedtime extra fun with A Dream for Every Night: Menagerie, narrated by Emma Watkins – singer, actress, and dancer (Emma Memma, The Wiggles and Reef School).

From funny farm friends to dinosaur doctors, underwater whale-watching explorations to horse riding adventures, A Dream for Every Night has a story to inspire every child’s imagination.

This audiobook is narrated by an AI Voice. Eighty-six billion neurons firing in perfect harmony—your brain is the most complex structure in the known universe, and now you can explore its mysteries while drifting into the most peaceful sleep of your life. This comprehensive journey through...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Platypuses are mammals unlike any other on earth. They lay eggs, ooze milk through their skin, and can sense electricity. In this episode, we travel with a platypus as he moves through his nightly routine on the island of Tasmania. He uses electroreceptors to hunt underwater and does a synchronized swimming courtship ritual with his mate, who then digs a burrow 40 feet deep into the riverbank to nest.

Are you tired of tossing and turning night after night? Do racing thoughts, stress, or anxiety keep you from falling into the peaceful sleep your body desperately needs? You're not alone — and more importantly, you're not without a solution. Sleep Vibes – Soothing Frequencies is your nightly sanctuary: a powerful sound experience crafted with calming frequencies scientifically designed to reset your brain for sleep. These gentle, healing tones help quiet your nervous system, slow down your mental chatter, and guide your mind into the deep, restorative state of true rest.

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps. The female leading the parade uses infrasonic rumbles—inaudible to humans, but traveling as far as two miles along the surface of the Earth as seismic waves—to invite friends and family around the forest to join her at the reservoir.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Can't sleep? Deeply Unimportant is a deep voice ASMR sleep aid for insomnia, relaxation, and racing minds that need to fall asleep and sleep well — an alternative to sleep stories, white noise, and AI voices. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. And not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based ...

Discover how a cold sleep pad king can improve your sleep by providing personalized bed temperature control for king-size beds. In this episode, we explore the benefits of water-based cooling technology, reduced night sweats, better sleep quality, energy efficiency, and why a cold sleep pad is a smart investment for year-round comfort. Perfect for hot sleepers and anyone looking to wake up refreshed.

Welcome! We blend immersive travel storytelling with the soothing rhythm of bedtime narration. Close your eyes and travel somewhere beautiful. Each episode guides you through a real destination—its sights, sounds, flavors, and charm—woven into a gentle sleep story designed to quiet your mind and ease you into restful sleep. Our stories provide relaxation even during the day if you want a true travel story playing in the background. No chatter, no interviews, no noisy ads—just a soft, meditative escape to places worth dreaming about. If you’re looking for bedtime stories for adults, ...

A gentle podcast that helps you understand your sleep, while helping you fall asleep. Each episode blends soft, soothing sleep education with guided exercises designed to help your mind settle and your body rest a little easier every night.

🌙 Fall asleep to Japanese sleep stories, folktales & meditations — narrated softly by a former Japanese TV announcer. Perfect for insomnia, anxiety, and deep rest. ✨ Why Japanese? The soft, melodic rhythm of Japanese calms the mind — even if you don't understand a single word. Gentle vowels, flowing intonation, and the natural pace of sleep. 🎙️ What's here: ・Sleep Stories — folktales reimagined for deep rest ・Folktale Series — gentle tales with timeless wisdom ・Sleep Affirmations — calming words for your mind 🎧 Full stories on YouTube: youtube.com/@sleepinjapanese ...

The sun sinks over the Rio Grande, the mountains around it glow orange, and the world slows down. The Mexican free-tailed bats inside the Jornada Cave are just starting to stretch and murmur. In this episode, we visit the nursery where all the baby bats stay together, and we accompany a new mother as she journeys into the sky with the rest of her crew for a night of hunting bugs via echolocation.

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Ease into the day with the high, sweet sound of string instruments that evoke the feeling of walking through a misty forest at daybreak.

Join Rose, a devoted botanist, as she tends to her garden throughout the different seasons. As she tills the soil, plants the seeds, harvests the bounty and prunes the flowers, she reflects on nature’s quiet wonders and the lessons her garden has taught her.

Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours

Calm Your Pet by White Noise & Sleep Sounds (12 Hours) is specifically crafted to soothe your furry (or feathered) friends and help them relax, sleep, or simply settle during stressful moments.Each episode delivers 12 hours of gentle ambient loops—classic white, pink, or brown noise; soft nature sounds like rain and wind; and comforting household hums (think vacuum droning or gentle fan whoosh)—all proven to mask startling noises and ease separation anxiety.Whether you’re calming a pup during fireworks, helping a cat nap through thunderstorms, or creating a peaceful backdrop for your ...