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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Like every other girl in her class, twelve-year-old Justine is drawn to her glamorous, charismatic new teacher and longs to be her pet. However, when a thief begins to target the school, Justine's sense that something isn't quite right grows ever stronger. With each twist of the plot, this gripping story of deception and the corrosive power of guilt takes a yet darker turn. Young as she is, Justine must decide where her loyalties lie.

Poststructuralism changes the way we understand the relations between human beings, their culture, and the world. Following a brief account of the historical relationship between structuralism and poststructuralism, this Very Short Introduction traces the key arguments that have led poststructuralists to challenge traditional theories of language and culture. 

THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably...

Sera and Ransom’s fates are decided in this epic third and final book in the New York Times bestselling City of Fantome enemies-to-lovers romantasy trilogy perfect for fans of Kristen Ciccarelli and Caraval. Sera and Ransom, their love stronger than ever, face a common enemy. But as the...

The brand-new book from bestselling author Catherine Walsh about two exes running a summer guesthouse on an otherwise uninhabited Irish island Two exes. Only one island. Paradise just got complicated. After a painful break-up with her boyfriend, Grace is ready to leave Toronto for a fresh start...

Hazel Ross isn't your average pet photographer to the stars. She's got a secret: she can see other people's memories, playing out right in front of her. When a desperate plea for help yanks her from her glitzy life, Hazel plunges headfirst into a century-old romantic mystery. Scientist Jo...

Catherine Paiz grew up far from the spotlight, in the vibrant multicultural city of Montreal, Canada, where her dreams began. When her path led her to Los Angeles, she built a life that seemed like a fairy tale: love, children, and a pioneering YouTube career that influenced millions. As part of The ACE Family, she became a familiar face around the globe. But behind the scenes, Catherine was carrying heartbreak, facing betrayal, navigating intense public scrutiny, and slowly losing herself.

Simon & Schuster has a great audiobook for every listener...

La parentalité, c'est tout un défi. C'est encore plus vrai dans notre société actuelle où les valeurs de communauté et d'entraide sont mises à l'écart pour être remplacées par l'individualisme. Et si ensemble, nous formions une communauté capable de transmettre le savoir aux nouveaux parents ? En se basant sur ses études en psychologie du développement de l'enfant, Catherine Doyon vous informe sur différents sujets permettant une vie parentale plus épanouie. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Als die scheue Erin dem Feuerwehrmann Matt Hudson begegnet, fühlt sie sich sofort zu ihm hingezogen. Und auch Matt ist fasziniert von ihrer zerbrechlichen Schönheit. Doch Erin hütet ein gefährliches Geheimnis. Sie will auf keinen Fall mit ihm ausgehen und stößt ihn immer wieder vor den Kopf.

It's Thanksgiving in Sugar Ridge, Vermont, and Leila Khoury, manager of Sappy Endings Farm, is ready to usher in the holiday season by hosting a pie-baking contest. The day is meticulously planned, from the judging panel to the maple lattes, and Leila can't wait for the entire town to enjoy some sweet treats. But when a neighbor drops dead from sampling a poisoned pumpkin pie, it's not just Leila's perfect day that's in jeopardy—her livelihood is now at stake.

In The Double Life of Fidel Castro, one of Castro's soldiers of 17 years breaks his silence and shares his memoir of years of service, and eventual imprisonment and torture for displeasing the notorious dictator, and his dramatic escape from Cuba. Responsible for protecting the lider maximo for two decades, Juan Reinaldo Sanchez was party to his secret life - because everything around Castro was hidden.

THE NATIONAL BESTSELLER Hilarious best friends Cat and Nat created a massive online community of moms by sharing their ultra-real and just a bit R-rated dispatches from the mom trenches. From what not to eat a few days after giving birth (chicken wings) to the most effective ways to dodge...

Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?

A powerful guide to open your life to the wisdom and healing of the Angels and their love for us Contains instructions from the 12 Archangels on how to transform our deepest fears and hurts from the past Includes Angelic guided visualizations on working with Angels to access the healing...

This sequel to the acclaimed Primary Inversion continues the story of Sauscony and Jaibriol, each the heir to an interstellar empire, as they become entangled again in the machinations of the Skolian Empire.

When Kelric, a scion of the imperial family of Skolia, crash-lands his fighter on the off-limits planet of Coba, he figures it will be only a short time before he makes his way home. But he fails to account for the powerful matriarchy of Coba, the mistresses of the great estates who do not want the Empire to know about their recent cultural advances. First they take him prisoner. Then, one by one, the most powerful women on the planet fall in love with him!

The Skolian Empire rules a third of the civilized galaxy through its mastery of faster-than-light communication. But war with the rival empire of the Traders seems imminent, a war that can only lead to slavery for the Skolians or the destruction of both sides. Destructive skirmishes have already occurred. A desperate attempt must be made to avert total disaster.

Schism is how it all began, harkening back to the early years of the Skolian Empire, back to the beginning of the war between Skolia and the Euban Traders. Twenty-three years have passed since the fateful vote in the Skolian Assembly that Roca missed in Skyfall. It created the first open hostility between Eube and Skolia, which has only deepened in the ensuing years. Now Eube senses an opportunity, for strife has riven the first family of the Skolian Empire.