検索キーワード： ナレーター "Rachel Perry" すべてのカテゴリー

It’s true: Getting older is inevitable, and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse - and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible.

My Body Is a Big Fat Temple, a memoir of pregnancy and early motherhood, follows a writer as she debates having children, miscarries, faces morning sickness, uncertainty, physical impairments, labor, breastfeeding, the "baby blues," the heartache of not loving her son as she thinks she should, parenting through a plague, until finally (basically, mostly) blossoming into her new identity.

"Someday, Cornea, you're going to open your eyes and see the magic around you." Three kids have gone missing in Rochester, Minnesota. They didn't stay gone for long. But the location of the reappearance makes this more than your run-of-the-mill mystery. I'm Iris Engels, and I can't stay away. I need to know why the kids disappeared from the park and reappeared in graffiti graveyard. More than that, I need to know why on Earth there's a spruce tree in Quarry Hill Park.

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behaviour of the sexes apart and how understanding the science behind this hormone is empowering for all.

Navigating the workforce as a woman can feel like making your way through a minefield. Step too far in one direction, and suddenly, you're considered bossy and overbearing and difficult to work with. Tricia Kagerer uses her experience and the experiences of other women to provide guidance to help women of all ages and in all walks of life achieve their goals. Kagerer identifies the challenges - both internal and external - that hold women back both personally and professionally, explores their impact, and outlines strategies for overcoming them.

The call came on the morning of July 13, 2011, from the historic Spreckels Mansion, a lavish beachfront property in Coronado, California, owned by pharmaceutical tycoon and multimillionaire Jonah Shacknai. When authorities arrived, they found the naked body of Jonah's girlfriend, Rebecca Zahau, gagged, her ankles tied and her wrists bound behind her. Jonah's brother, Adam, claimed to have found Rebecca hanging by a rope from the second-floor balcony. On a bedroom door in black paint were the cryptic words: She Saved Him Can You Save Her.

The term "home economics" may conjure traumatic memories of lopsided hand-sewn pillows or sunken muffins. But common conception obscures the story of the revolutionary science of better living. The field exploded opportunities for women in the 20th century by reducing domestic work and providing jobs as professors, engineers, chemists, and businesspeople. And it has something to teach us today. Danielle Dreilinger traces the field's history from Black colleges to Eleanor Roosevelt to Okinawa, from a Betty Crocker brigade to DIY techies.

The most effective hybrid teachers are those that have a vast knowledge of instructional strategies, technologies, tools, and resources, and can masterfully build meaningful relationships with students in person and through a screen. The Hybrid Teacher: Using Technology to Teach in Person and Online will teach educators to leverage the technology they have access to both in their traditional brick-and-mortar classrooms and in remote learning environments.

This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of Hope aims to help soldiers, first responders, their families, and civilians with trauma - including those dealing with COVID-19 chaos or death.

Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.

In Riverton Falls, a small New England town, globe-trotting bartender Celeste Fortune stands in her kitchen puzzling over last night’s frightening dream - a woman at a window, lilacs blowing in the breeze, someone’s hands tight around her neck. Celeste is sure the dream belongs to someone else. Perhaps she has finally broken through to the collective dreams of Dreamland cult. Hoping her therapist and cult leader will help her untangle it, she heads off into the cold November morning to her final appointment with him - or so she hopes.

Virtual meetings. Video calls. Emails and chat messages. These technological conveniences can be helpful when you're working remotely. But the actual experience of getting your work done while remaining an effective part of a far-flung team can be frustrating. How can you make remote work work for you? The HBR Guide to Remote Work provides practical tips and advice to help you work more productively with your team and colleagues, even though you're not in the same location.

This audiobook explains why people buy - and how to use that knowledge to improve pricing, increase sales, and create better, "brain-friendly" brand messaging. Become a more effective leader with the practical tools in this book.

Is work working for you? If you experience the "Sunday night scaries", count down the days to the weekend, or dread the thought of another day at work, maybe you can only see two options to escape your current misery: quit your job or stay and suffer. There is another option. In Own It. Love It. Make It Work., one of America's top productivity consultants reveals why you don't have to rely on your company, nor your boss, for your professional fulfillment. Instead, you can take ownership of your career, your life, and your happiness - right now.

Christine Wagoner, a senior leader with InterVarsity Christian Fellowship, invites listeners to be attentive to the movements of the spirit and engage with opportunities God gives them. She shares about her own yes moments as well as those of others. And she offers practical tools for moving toward yes. There is a significant journey that gets us from no to yes. It is a profound journey of heart, soul, and mind. A journey filled with risk, excitement, pain, and joy. A journey of growing our character and knowing God intimately.

Too many working parents focus solely on those around them, completely losing sight of what they need themselves. But neglecting your own needs and wants can prevent you from being healthy, productive, and happy. Taking Care of Yourself provides expert advice to help you identify what you value most out of your work and home life, make choices that align with those values, and manage the emotions that come with them.

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all.

It’s no secret that we are overworked, overpressured, and edging burnout. Unsurprisingly, this fact is as old as time - and that’s why we see so many prayer circles within a multitude of church traditions. These gatherings are a trusted space where people seek help, hope, and peace, energized by God and one another. This book, curated by acclaimed author Sarah Bessey, celebrates and honors that prayerful tradition in a literary form.

The seer realm lies just beyond what your natural eyes can see. This dimension is full of activity, both angelic and demonic. The Seer Dimensions offers revelation and practical teaching that will help you understand and navigate the heights and depths of the spiritual world. Many people who see in the spirit often don’t know what they are seeing, or understand the dimensions of spiritual sight. But this landmark audiobook will help you unlock these mysteries!

Uncover the secrets to transforming your mornings and starting each day with energy, vitality, and productivity! Dive into the power of morning routines with Meghan Cassidy's guide that has been hailed as "Interesting, fresh, modern, original, and powerful" by NY Women Magazine.