検索キーワード： 著者 "Rajeev" すべてのカテゴリー

Does your mind wander when you’re angry? Similarly, when feelings of fear, greed, attachment, and others arise, we become completely absorbed in them. But why is it that when we sit for meditation, we can’t achieve the same focus? At that moment, we suddenly feel an itch or the urge to adjust our posture. What’s the reason behind this? This book not only offers simple tips for overcoming challenges in meditation but also explains how meditation is truly easier than we think. It details which meditation techniques are most beneficial for different individuals.

How can we discover the experiences that already reside within us that we can leverage, or identify the shortcomings we can address? This understanding and transformation of life is facilitated through a technique called Chakra Sadhana, which allows us to experience the energy centers within us. There are seven energy centers, known as chakras, within our body. Each chakra has varying degrees of energy flow, related to different emotions. This book provides a detailed explanation of how we can transform specific emotions if we desire.

A podcast celebrating people, natural environment, arts and culture, businesses and industry in the City of Whitehorse (CoWH), Victoria. Australia. CoWH is not implied here in the official sense of the city council and its structure and services, but in the sense of natural and built environment, resources, arts and cultures, values and aspirations of its people.Purpose is to provide a modern mechanism of engagement with the people of CoWH and those interested to know more about CoWH. Hosted on Acast. See acast.com/privacy for more information.

Breath is not merely a sign of life; it is complementary to and propeller of life. Our breath is behind all reactions happening inside our body. The same is also behind our emotions of anger, hate, frustration, or jealousy. Both peace of mind and lack of it are linked to the breath. In fact, all that happens in our lives and the outcomes of our actions or interactions are not only related to the breath but also because of it.