検索キーワード： 著者 "ryt" すべてのカテゴリー

Healthy-ish AF is the no-fluff podcast for women who are done with health extremes. Hosted by Taryn, a certified nutritionist, fitness trainer and realist in the messy middle of life, this show is your unapologetic space for fitness, food, and feeling good...without the BS. Expect honest convos about blood sugar, strength training, daily chaos, and staying healthy-ish while juggling everything from aging parents to emerging adult kids. Each week brings a new AF...authentically fit, aging fiercely, alcohol-free, anti-fluff, and more.

Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner & Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.