検索キーワード： 著者 "Sleep" すべてのカテゴリー

Each video offers science for sleeping, guiding you calmly through the wonders of the universe. From tiny atoms to distant galaxies, enjoy science facts for sleep that soothe your mind and help you unwind.Whether you're drifting off, decompressing after a long day, or simply seeking soft stories and slow science, you're always welcome hereNo pressure. No rapid-fire facts. Just calm, comforting science—designed to help you sleep, relax, and dream deeper.So get cozy. Take a breath. And let your thoughts float through the stars. 🌙🔬

Hosted by Anna Doula, this podcast is designed to truly support and empower families in Barcelona and across Spain, especially expat families navigating pregnancy and early parenthood away from home. Through expert guidance on pregnancy, breastfeeding, and gentle baby sleep, each episode offers practical tools, reassurance, and honest conversations to help parents feel more confident, informed, and supported throughout their journey.

Gabriel, the devoted keeper of The Village Bookshop, tends to his shelves with quiet reverence, knowing that books are more than ink and paper—they’re lanterns in dark places, stories waiting to be found. And then there’s Poe, the bookshop’s enigmatic, ink-black cat. More than a companion, she’s the shop’s silent guardian, watching over it as if she alone understands its quiet magic. Those who step inside may not always know what they’re searching for, but in this shop, books have a way of finding their readers.

Deep sleep hypnosis sessions designed to help you relax, unwind, and fall asleep naturally. No interruptions. Just calm.

Ancient Stoic wisdom narrated slowly and calmly for deep sleep. Original meditations inspired by Marcus Aurelius, Seneca, Epictetus, and other Stoic philosophers. Each episode is a long, gentle journey exploring grief, anger, letting go, purpose, and inner peace. Designed to quiet a restless mind with soft narration and timeless teachings. Whether you struggle with sleep, need comfort during hard times, or want to reflect on life's biggest questions, Stoic Sleep is a peaceful space to unwind. No ads, no interruptions. Just hours of calm storytelling rooted in ancient philosophy.

Against the white expanse of the Arctic tundra, a snowy owl is hardly visible as he pauses to listen for the rustling of small prey. While most Arctic birds migrate south for the winter, this owl can survive through the endless polar nights. In this episode, we follow a snowy owl as he searches for food in the dark, soaring past the footprints of polar bears, howling huskies, and snow foxes that call this wintry world home.

Capybaras possess such a calm and gentle nature that many other animal species treat them as friends—including the birds who ride on their backs. In this episode, we follow a capybara as she lounges in the lagoon and covers herself in mud to repel bugs. And we’ll listen as she collectively parents her pups with the others in her herd, communicating through a complex language of whistles, clicks, and purrs.

California’s coast redwoods are Earth's tallest living beings, some reaching more than 350 feet high. They can also live for more than 2,000 years, outlasting entire civilizations. In this episode, we spend an evening with an ancient tree. Below ground, its roots tap into a forest-wide network; above ground, its branches harbor life in its many forms.

Axolotls are nature's ultimate Peter Pan—amphibians that never transform past the larval stage. Found only in Mexico’s ancient lake system of Xochimilco, they've survived since the time of the Aztecs, a people who considered them sacred. In this episode, we glide through the cool, dark water with an axolotl, meandering through the floating gardens these charming creatures call home.

In a quiet forest in Sweden, a cluster of Amanita muscaria mushrooms, with their iconic red caps dotted with white spots, push through a bed of soft reindeer moss. These crimson fungi interact with all manner of species in the forest—including a squirrel, who takes a nibble and wanders away in an altered state. These enchanted mushrooms also form partnerships with the trees, trading nutrients under the soil.

Relaxing nature documentaries narrated for sleep. Journey through oceans, rainforests, mountains, and wildlife in a calm, soothing voice - no dramatic music or sudden sounds. Think peaceful planet earth storytelling designed for bedtime. Each episode explores different landscapes and creatures, from deep sea wonders to arctic wilderness, all delivered slowly to help you drift off. Perfect for nature lovers, documentary fans, and anyone seeking gentle background audio for rest. Topics include ocean life, forests, deserts, animal behaviour, and earth's natural beauty. New calming episodes daily.

True crime stories narrated slowly and calmly for sleep. Real cases, cold mysteries, and investigations told without dramatic tension - just quiet storytelling to help you wind down. Perfect for true crime fans who love the genre but need something restful at bedtime. Each episode covers a different case from around the world, delivered in a soothing voice with no sudden sounds or jarring moments. Great for insomnia, relaxation, or calm background listening. New episodes daily. If you enjoy mysteries, documentaries, and bedtime stories for adults, this is true crime reimagined for deeper rest.

A pod between gamers that discuss their love for nerding out, pop-culture media, gaming and its impact on their daily lives and society.

🌙 Welcome to Sacred Hindu Stories for SleepFall asleep to the epic, profound, and beautifully human stories of Hindu sacred texts — told slowly, thoughtfully, and without interruption.Every episode is crafted for rest.Long-form storytelling (2–3 hours).A calm, steady voice that lets these ancient stories unfold at their own pace.Here you’ll find the complete Mahabharata, gentle philosophical teachings from the Upanishads, stories of dharma and destiny, and characters whose quiet choices have echoed across millennia. Whether you already know these traditions or are simply curious about...

The Meditation Nest offers calming meditation stories and guided sleep stories for adults. Each guided meditation is created to help you relax, sleep deeply and dream gently. Join host Beth Butram for gentle sleep narratives and soothing bedtime stories crafted to encourage mindfulness, quiet your mind and nurture self care. This calming podcast features dreamlike stories and sleep meditation for adults seeking peace and restorative rest. Whether you need bedtime stories or calming stories for insomnia relief, find comfort and calm meditation here every night.Listen ad-free when you become a ...

Deep Sleep Nature Sounds features over 8 hours of continuous natural ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers a balanced blend of gentle environmental sounds such as soft wind, distant wildlife, subtle water textures, and ambient outdoor atmosphere, creating a calm and immersive soundscape ideal for overnight listening. No voices or music, just soothing nature sounds to help you rest and unwind.

WOMEN - Do YOU SUFFER With: Trouble Sleeping? Racing Brain? Various WOMEN’s Difficulties AFFECTING YOUR SLEEP! Women, this is for YOU! Weekly Podcasts Dealing With Many Issues Concerning SLEEP and WOMEN Learning to Improve Your Sleep. Hosting Numerous WOMEN Who Have Experienced Various SLEEP ISSUES and How They SOLVED These! Your Host: Christena Dawson, The Sleep Solutions Lady

Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day.In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation and deep sleep. From soft rain showers to gentle ocean waves, each episode is carefully crafted to create an atmosphere of serenity and tranquility.Our host, Emely Johnson, gently guides you through each session, offering mindfulness exercises, ...

Express gratitude as you learn to let the day go! Learn why obstacles are enlightenment too!

In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.