検索キーワード： ナレーター "Carolyn Jania" すべてのカテゴリー

Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?

Many White leaders want to create change but don't know how to do so appropriately and effectively. How do you know where the blind spots are that can create obstacles for people of color? Your intentions may be sincere and heartfelt, but intentions aren't enough. In It's Time to Talk About Race at Work, Kelly McDonald delivers a much-needed road map for businesspeople.

Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.

The tales of the health benefits of apple cider vinegar (ACV) are as old as time itself, dating back as far as Cleopatra, who use the liquid as a skin balm, helping to keep her complexion vibrant and clean. Since that time, both folklore and science alike have taken an intricate look at what ACV actually has to offer the individual, in terms of overall health and wellness. Both have resoundingly concluded that the hype is indeed worthwhile.

Raleigh Jackson is just a "regular girl" with a passion for romance novels and cheesy 90s music. Trystan Lay is a genuine schmillioniare, and the worlds most perfect human (according to NASA). Never in the history of the universe have opposites been known to attract...until now! Created by an audiobook narrator and musical improv comedy performer, and an erotica ghostwriter, and performed by comedians from Upright Citizens Brigade and The Groundlings, it's the funniest, and only, multicast audiobook musical for adults!

Six years ago, one fight ended it all . . . And now Tracey Walker has bittersweet memories and a secret that she keeps close to her heart. A fresh start in a new town is just what she and her five-year-old son need to move on from the past. But when she discovers her old flame lives a few doors down from her, she's confronted with the urge to tell him everything.

The cabin is unlocked, but there’s no escape. When Brooke was kidnapped on her way home from work, she thought her life was over. That was ten years ago. She’s been held captive in an isolated cabin on the Oregon coast ever since, scrambling to follow her kidnappers’ twisted instructions to the letter. Because the price of a mistake is death. But when a new victim shows up, everything changes. Including the rules. And this time, the only way to survive is to break them.

This audiobook brings together 500 profound insights from 250 of the world's most influential minds. With quotes from Rosa Parks to Babe Ruth, Georgia O'Keeffe to Fyodor Dostoevsky, this collection captures the timeless essence of human thought and experience. In our fast-paced world, these quotes offer a moment of pause. They challenge, inspire, and illuminate, providing a lens through which to view our own lives and the world around us.

Women Change the World is a collection of world-changing women, from actresses, recording artists, and writers to business women and other high-profile female professionals, on women's unique contributions to society. Women Change the World will be released in conjunction with the California Women's Conference, which offers its attendees inspiration, resources, and connections to take the next steps in their businesses, personal development, or philanthropic endeavors. 2012's conference speakers included Marcia Cross, Donna Karen, Gloria Allred, and many others.

Inspired by America's beloved national parks, Campfire Stories Volume II is a collection of modern prose, poetry, folklore, and more, featuring commissioned, new, and existing works from a diverse group of writers who share a deep appreciation of the natural world. While the original Campfire Stories captured many historic tales reflecting the first 100 years of the National Park Service, this completely new collection, focused on five different parks (plus two long-distance trails), depicts the parks as we know and experience them today.

When Linda Kohanov wrote The Tao of Equus over twenty years ago, she posed questions that few were asking: Do horses make choices? How do they seem to know what people are thinking and feeling? Are horses spiritual beings? What do they have to teach people? Why are women so attracted to horses? The answers, detailed in this extraordinary chronicle that synthesizes science, behavioral research, and personal insight, transformed how we think about one of humanity's oldest companions and established Kohanov at the vanguard of the emerging field of animal-assisted learning/therapy.

We’ve moved on from antiquated tools like typewriters or checkbooks, but bosses still rely on the same annual performance review process to manage employees the same way they did 70 years ago. It fails our modern hybrid workplaces and it doesn’t improve performance, especially for today’s millennial and Gen-Z workforce. It succeeds only in lowering employee engagement, undermining trust in management, decreasing transparency, and increasing turnover. There must be a way to make work better for all of us. There is.

The blank page is daunting. With all the ideas floating around, most people don't know where to begin. Which chapter should be first? Am I an impostor? How can I figure it all out? This is your road map.

Now that her brilliant botanist daughter is off at college, buttoned-up Maeve Cosgrove loves her job at a quiet Maine public library more than anything. But when a teenager accuses Maeve—Maeve!—of spying on her romantic escapades in the mezzanine bathroom, she winds up laid off and humiliated.

Lisa Airey presents book two in the Juile Hastings series.

Escaping her abusive past, a woman settles in a small town and finds herself pursued by two men-and protected by a mysterious wolf.

Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.

Perfunctory efforts to show investment in a business relationship don't cut it anymore. Business professionals working across national and cultural boundaries need to form authentic relationships that drive rapport, camaraderie, and optimal team performance—and Forging Bonds in a Global Workforce provides the most thorough and practical approach to date on this issue. Renowned academics in the field of intercultural relationship-building Andy Molinsky and Melissa Hahn deliver an easy-to-understand approach to help you supercharge your global relationship-building skills.

Thanks to a small but growing number of dedicated farmers, importers, roasters, and baristas, coffee quality is at an all-time high. But for nonprofessionals, achieving cafe quality at home can seem out of reach. With dozens of equipment options, conflicting information on how to use that equipment, and an industry language that, at times, doesn't seem made for the rest of us, it can be difficult to know where to begin. Craft Coffee: A Manual, written by a coffee enthusiast for coffee enthusiasts, is a comprehensive guide to improving your brew at home.

These days, high-quality coffee can taste all kinds of ways, thanks to roasting techniques that help draw out the qualities of the bean. In addition to that characteristic coffee taste, you really can find hints of fruit, chocolate, and nuts in your cup—all it takes is a little knowledge, a little practice, and the ability to slow down and savor. In How to Taste Coffee, bestselling author Jessica Easto explains why flavor notes are not always as straightforward with coffee as they are with other beverages, such as wine, beer, and spirits.