検索キーワード： 著者 "MS" すべてのカテゴリー

The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and reduce anxiety, anger, and depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by research to cultivate self-compassion, inner strength, and a balanced mind. Sharon also includes cancer-specific meditations, including audios to listen to during chemotherapy and post-surgery for pain management.

Welcome middle aged and older adults! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to reduce your risk of getting diabetes, reverse heart...

Please enjoy the Introduction and the stories in sequential order

Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. From ...

નાનકડી ટીનાને સુંદર નીલી કીટલી મળે છે જ્યારે તે નાનીમા સાથે ખરીદી કરવા જાય છે. એ કોઈ સામાન્ય કીટલી ના હતી. પણ એ એવી કીટલી હતી જેનાથી ઇતિહાસમાં સફર કરી શકાય - જુદા જુદા સમયની સંસ્કૃતિ, ભૌગોલિક પરિસ્થિતિ વિષે જાણી શકાય.

The (Over)40 Podcast is about all things life, love, sex, and relationships from a Generation X perspective. Every week, join Ms. Hollie Baebee to discuss lovin', livin', and adulting in these single streets over the age of 40!

Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it’s like to manage complex conditions that don’t just go away. Through years of research and experience, they’ve learned ...

The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered ...

After 4 years of inconsistency, due to my focus being on other things, I am now beginning a new chapter in my life. Listen now on what change happened, what's going to happen next, and much more on Black Coffee Podcast - Rebirth!

Discover the system for developing a stoic mind: How to recognize a stoic and stiff-mind, how to remove a weak mind, how to replace a weak mind with a stiff-mind, how to use the 3Rs for freedom from ego and weakness, how to use the 5TP for perspective and balance, and stiffen and strengthen your mind. This book is designed to stiffen your mind to injuries and insults to the point that you can learn to be psychologically free from them. The wisdom of the Stoics can be understood as, in practice, acquiring a stiff mind, mental attitude, or outlook.

टीना आणि तिची जादुची किटली. आपल्या आजी बरोबर बाजारात असताना, लहान टीनाला एक तेजस्वी निळी किटली सापडते.

टीना और उसकी जादुई केतली में अपनी नानी के साथ ख़रीददारी करते वक़्त टीना को मिलती है एक चमचमाती नीली केतली।

Understanding Today's Narcissist is a podcast dedicated to separating fact from fiction when it comes to dealing with a narcissist in your life. Your host is Christine Hammond, MS, LMHC, a licensed psychotherapist, speaker and author. For more information, visit www.growwithchristine.com Looking for help with dealing with the narcissist in your life? Visit https://growwithchristine.com to sign up for online support!

The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.

Seven-year-old Tina, while shopping with her granny, finds a bright blue kettle. Little does she know the magical powers it has. As she goes about her daily life, the kettle reveals how Tina might be able to travel to moments of historic past and find great adventure there. This is the first book of the series that prepares her for the journeys she will embark ahead.

Follow I Never Knew Him, as a desperate daughter tries to find her father. She just wants to know if he is dead or alive. She finds a missing clue on the boardwalk, where they spent countless evenings. She is left with his belongings, as she digs up clues on who he really was.

This updated and expanded edition considers the continuing dismal employment statistics for individuals with ASD. The authors take an in-depth look at entrepreneurship. Using real-life examples, they point out that many of the unique characteristics of individuals on the autism spectrum lend themselves well to entrepreneurial ventures. Employment figures and prospects have been updated, and new jobs have been added that are well suited for those on the spectrum.

Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.Episodes cover a range of topics including binge ...

Although "Dominant" and "submissive" (Dom/sub) are often viewed as BDSM-exclusive, these terms fundamentally refer to a spectrum of naturally occurring strengths, traits, and expressions in every person and every relationship structure.That's why you'll find mind-blowing insights, powerful wisdom, and practical advice on leveraging your natural Dom, sub, or switch personality for ultimate personal empowerment and relational fulfillment in every episode! Subscribe to this podcast wherever you listen, and if you love what you hear, you can support future episodes and join these monthly Group ...

You’ve met someone! And they have a kiddo (or a few) and you’re wondering what that’s going to mean for your relationship. Or perhaps you’re the one with a kiddo (or a few), and you want to be sure you get this part right for both your dating partner and your child. The Stepfamily Handbook: From Dating, to Getting Serious, to Forming a “Blended Family” provides essential guidance to parents who are dating and to those who are dating a parent. From those very first dates to including the kids to progressing to that big step of living together - this book is for you!