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"How to Relax" is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. Here are the tracks you will find in our method: relaxation techniques like breath counting, the relaxing sigh, letting go of tension, breathing for symptom control or release, abdominal breathing and imagination, step out of automatic pilot, mindfulness of the breath, slow countdown to go to sleep, exercices to prepare sleep, exercise the shining ball and the 12 steps stairway, a body scan mindfulness exercise, a mini mindfulness exercise, exercise for a perfect sleep.

Wer wüsste besser als eine Katze, worin das Geheimnis des Glücks besteht? Der Dalai Lama verreist für einige Wochen und stellt seiner "kleinen Schneelöwin", wie er sie nennt, eine Aufgabe: Sie soll die Kunst des Schnurrens erforschen und so die Ursache für wahres, tiefes Glück herausfinden. Bei ihren Streifzügen trifft sie einen mysteriösen Yogi, sie belauscht Professoren, hochrangige Lamas, berühmte Schriftsteller, errettet eine Yogaklasse vor einem drohenden Unglück und findet schließlich Erstaunliches über ihre geheimnisvolle Herkunft heraus.

Alexander Bandilla bringt dem Hörer ein historisches Dokument näher. Und zwar ein ganz besonderes: Willy Brandt, einer der wichtigsten Politiker des 20. Jahrhundert, verfasste seinerzeit im Exil einen persönlichen Bericht, in dem er eindringliche Schilderungen aus dem Zweiten Weltkrieg liefert. Die Zeitung Nordens Frihet nennt diese Darstellung "anerkennenswert ruhig und sachlich gehalten und von jeder sterilen und falschen Argumentation frei." Willy Brandt wurde am 18. Dezember 1913 in Lübeck geboren. Er wuchs er in der Lübecker Vorstadt St. Lorenz-Süd auf, erst bei seiner Mutter und später bei seinen Großeltern.

Durante casi seis décadas, la CIA, conocida también en el mundo del espionaje como ‘La Compañía’, ha desarrollado una de las mayores labores en la recolección de información y operaciones de espionaje a lo largo de todo el planeta. Desde Chile a Vietnam, desde el Congo a Uruguay. Desde Camboya a la República Dominicana, desde Viena a la Unión Soviética, desde Irak a Afganistán. Sin duda, conocer el papel desempeñado por la CIA es una de las claves para entender la historia reciente del mundo.

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"WISSEN - Reise durch die Weltgeschichte" zeigt Geschichte aus einer völlig neuen Perspektive. Jede Ausgabe entführt die Hörer an vier packende Schauplätze einer Epoche. Vom vertrauten Europa geht die Reise zu verborgenen Kulturen im Orient, in den fernen Osten und ins Herz Afrikas.

Eine der coolsten Mütter des Internets erzählt, wie man bei all dem Irrsinn entspannt bleibt. Julia Knörnschild, bekannt aus dem erfolgreichen Eltern-Podcast "Mama Lauda", verrät, wie man chillig durch die Schwangerschaft, die Geburt und die ersten Monate mit Kind kommt, und das einzigartig offen, lustig und vor allem: brutal ehrlich! Vom Schwangerschaftstest über die Geburt bis zum Wochenbett und dem ersten Geburtstag des Kindes.

W czasie swojego krótkiego i bolesnego życia Kurt Cobain wypełniał zeszyty wierszami, szkicami i notatkami, zapisując swoje plany dotyczące Nirvany, przemyślenia na temat sławy i rozgłosu, a także wszystko to, co myślał o muzyce i środowisku producentów, o wytwórniach płytowych i fanach. To intymna podróż, podczas której poznamy początki i koniec legendy współczesnej muzyki. Lucas Pavetto - urodzony w Argentynie, skąd wyprowadził się w młodym wieku. Od najmłodszych lat wykazywał szczególne uzdolnienia w zakresie muzyki i malarstwa figuratywnego.

King Edward I "Longshanks", or the "Hammer of the Scots", was a major figure of Medieval England. Arguably one of the most controversial British monarchs, he was portrayed as an ignominious villain in Mel Gibsons' Braveheart; but the reality was different. Indeed, his reign stands among the most dramatic and important of the entire Middle Ages, as Edward I brought war and conquest on an unprecedented scale; but he is also credited for bringing together the largest parliaments ever, for his competent rulership, and for the magnificent chain of castles he had built.

Louis Philippe (1773-1850) is France's first "constitutional monarch", having being properly elected by the National Assembly. He lived through the French Revolution, during which he saw his brother and sister-in-law, Louis XVI and Marie-Antoinette, guillotined by extreme revolutionaries. Then, Napoleon Bonaparte seized the throne, declared himself emperor, and began the conquest of Europe; after Napoleon's defeat at Waterloo, France welcomed Louis Philippe back as an elected King.

Louis VI was a warrior king, but at the end of his reign, his weight had become so great that it had become difficult for him to lead in the field - hence his nickname "The Fat". He was a strong and competent ruler, who managed to considerably reinforce his power in the kingdom, and largely contributed to the subsequent centralization of authority in France. Learn about his soar to power, his struggles with the "robber barons", and his successes in alliances and coalitions.

Louis XI: this rebellious king was first called "The Prudent", in reference to his cunning ways, and then, "The Universal Spider" when it appeared that his ceaseless intrigues had turned into full-blown webs of plots and conspiracies. Learn how the Cunning King of France was able to eliminate his rebellious vassals, expand royal power, and strengthen the economic development of his country, all through the power of isolating treaties, precise timing, and intense diplomatic activities.

At the climax of the French Revolution, King Louis XVI was executed by guillotine. When the young Louis XVII, Louis XVI's son, died in prison in June 1795, Louis XVIII succeeded his nephew as titular King. His reign was marked by exile, first because of the Revolution, and then of Napoleon, who set to conquer Europe and become Emperor of the French - before a coalition defeated him and restored Louis XVIII to the throne.

Charles Baudelaire is one of the greatest French poets. His most famous work, "Les Fleurs du Mal"("The Flowers of Evil"), was deemed scandalous at the time because of its themes of sex and death, lesbianism, corruption, wine, and the oppressiveness of living. The effect on fellow artists was "immense, prodigious, unexpected, mingled with admiration and with some indefinable anxious fear", while the regime of the Second Empire had Baudelaire prosecuted and fined for his "insult to public decency". Baudelaire's style had a tremendous influence on French poetry, and also on English writers; he was a pioneering translator, and created strong ties with the Anglo-Saxon literature.

"Les Fleurs du mal", in english "The Flowers of Evil" is a volume of French poetry by Charles Baudelaire. First published in 1857 it was important in the symbolist and modernist movements. The poems deal with themes relating to decadence and eroticism. Baudelaire dedicated the book to the poet Théophile Gautier, describing him as a "parfait magicien des lettres françaises" ("a perfect magician of French letters").The author and the publisher were prosecuted under the regime of the Second Empire as an "outrage aux bonnes mœurs" ("an insult to public decency").

Louis-Charles Bourbon, or the Dauphin, never actually reigned, but became either a symbol of martyrdom or the object of one of the most successful acts of substitution ever performed. He enjoyed a charmed early childhood in the palace of Versailles, as the heir of the most powerful throne in Europe; when the French Revolution unfolded in all its horror, his family was incarcerated, and the orphaned boy-King had to endure the hostility and abuse of a nation.

The Louvre is one of the largest museums ever built, and it is the most visited in the world. It hosts some of the most revered masterpieces from all history; it was home to kings and emperors, and it sits on legendary surroundings. Its riches are literally inhexaustible. This audiobook is designed to prepare your visit with the necessary elements for depth and meaning. It provides an overview of the history of the Louvre, which is itself a summary of the history of France. Each collection is then analyzed, with a highlight on the most interesting works of art. Each one of them will be presented in an original way, to help you appreciate its genuine importance and get the most pleasurable experience.

The bar was high after the glorious reign of the Sun King. Louis XV, his successor, had a difficult time driving the country through religious disputes, intellectual shifts and economical hardness. This eventually led to a steep economic decline, which played an important role in the reaction of the French people against the monarchy, and eventually gave way to the French Revolution.

"Justine, or The Misfortunes of Virtue", is an early work by the Marquis de Sade. It is a novella, written in two weeks while he was imprisoned in the famous Bastille. Unlike some of his other works, it is not just a catalogue of sadism. It is meant to bring new life to an old genre, which had the reader accustomed to see virtue eventually triumph after trials only meant to bring out its value. Sade would have none of that in Justine: in her quest for virtue, the main character keeps falling into terrible situations, which humiliate her and present her with sexual lessons hidden under the mask of virtue.