検索キーワード： うつ病

Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers 27 thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and maintain your mental, physical, and emotional well being.

Do you suffer from social anxiety? Are you looking for ways to beat it? Social Anxiety is a comprehensive guide to finally taking control of your social anxiety and turning it on its head. If you’re shy, suffer from low self-esteem, or have panic attacks, the information in this audiobook can help reduce or prevent the ill effects of social anxiety from taking over your life.

If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading...Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to. If you're sick of negativity, worry, stress, and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you.

At 21-years-- old, Hope O Baker made one of the hardest decisions a person can make: She placed her son for adoption. She lived with her son's adoptive mother while she was pregnant and pursued an open adoption. After her son was born, Hope tried to resume her life. But the difficulty of letting her child go gnawed at Hope. Even though she had it together on the outside - graduating college and excelling in her career - on the inside she was battling a destructive cycle of depression and addiction.

The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name. Just as the seahorse charms the depths of oceans, our own hippocampus, when supported and nurtured, can help enchant our own lives.

Are you tired of living in the shadows of anxiety? Is anxiety preventing you from living your best life? Are simple tasks difficult for you to take on? Have you bought other anxiety books and found yourself unable to get past the difficult words? If you answered yes to at least one of these questions, then you will benefit from this audiobook! It is a simple, easy to the point, and equipped with the right information to help you combat your anxiety. It simplifies cognitive behavioral therapy and makes it easier to incorporate into your life.

Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.

Are you struggling with anxiety or feeling depressed? Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?

Perfect for students, teachers, and anyone interested in psychology. Want to know what causes depression and how’s it’s treated? Interested in abnormal or clinical psychology? Or do you just want to know more about psychology and humans in general? If the answer is yes to any of those questions, then this is the book for you. As we explore together the amazing world of abnormal psychology and investigate how biological, cognitive, and sociocultural factors are involved in the causes and treatment of depression in an engaging conversational tone.

Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Would you like to master the power to influence, persuade, and improve your social skills? No matter how worried, out of control, or confused you may feel about life right now, you'll learn how to finally live up to your full potential and achieve the success you truly deserve.

In Solemate, Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences, those of her clients, and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Mackler provides the practical information, tools, and exercises to show you how to be independent and stand on your own two feet.

If you want to learn how to overcome depression, then keep reading...Your thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you’ll have fewer negative feelings and respond differently to the world around you. You’ll learn to break the negative cycle and become happier in the process.

Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive. Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness.

Are you crushed by negativity? Do painful emotions keep you from doing things you love? Are you looking for a self-help way to stop them? If you are fighting against negative emotions and looking for a step-by-step guide to live a happier life, then this audiobook is for you!

Helpful Reflections for Difficult Times examines the emotional and spiritual impact our earthly trials have on our hearts and points us to a prayerful and contemplative walk with God...Helpful Reflections for Difficult Times is for anyone experiencing suffering and longing to know the unfathomable love of God. The reflections focus on a specific Scripture each day and explore its meaning and application to a person's trial.

Ein kleiner Einblick in den Versuch mit den eigenen Störungen, Emotionen und Sichtweisen umzugehen. Dies ist noch gepaart mit ein humorvollen Elementen und Selbstkritik, aber auch Selbstreflektion. Begleite mich in ein wirklich wirres Abenteuer im Umgang mit meinen Brüdern Narzissmus, Angst, Sachlichkeit und natürlich Dummheit. Ich bin ein Mensch, der auf die Bühne geht, um seine Karriere zu starten, dabei gerate ich immer wieder in wirre Situationen, dich ich dann mit meinem Therapeut erörtere. Es ist nicht ganz ernst, aber dann doch ernst gemeint. Einfach mal hören...

Irritable or agitated depression is a depression subtype that is different from the classic depression signs that we all recognize as sadness and lack of interest in things. Anger is also included in this subtype of depression, despite most people not recognizing these symptoms as being directly related to a person’s depression.

Die Volkskrankheit Stress: Ein Drittel der Deutschen fühlen sich konstant gestresst. Wie gefährdet bist Du? Die Batterien werden nie voll aufgeladen, Zeit wird zum kritischen Faktor, die Work-Life Balance ist im Ungleichgewicht, glückliche Momente bleiben aus. Chronifiziert sich der Stress, ist der Burn-out nicht mehr weit! In diesem informativen und motivierenden Vortrag von Dr. Pedro Gonzalez erfährst Du, was Stress genau ist. Du erhältst wissenschaftlich fundierte Auswertungen zur Weltlandkarte des Glücks, zum Zusammenhang zwischen Stress und Glück.

Are you anxious, worried, stressed out or depressed? Discover a step-by-step method to living a happier, more fulfilling life especially during times of trouble. This audiobook will show you how you can take back control of your life. You will acquire precisely how to reclaim the power of your feelings to create a positive and hopeful near future that you and your loved ones deserve.