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You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast-paced world, but it doesn't have to be stressful.

Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time, you'll find a soothing escape to relax, stay calm, and get in shape all at once.

Del autor de best sellers del New York Times, Max Lucado, estos 100 devocionales ayudarán a los niños a preocuparse menos, probar cosas nuevas con valentía y acercarse a Dios a medida que aprenden a confiar en su fidelidad. Puedes contar con Dios enseña a los niños que lo puedes hacer...

Nobel Peace Prize winners His Holiness the Dalai Lama and Archbishop Desmond Tutu share their own childhood struggles to show young readers how they can thrive and find joy even during the most challenging times in this adaptation of the international bestseller The Book of Joy. If you just...

Read by the author. Mama, Sing My Song?is a children's book about God's big love, giving families affirming words to shower on their kids, revealing the bright joy, deep care, and unending love they have in their hearts. Amanda Seibert, founder of Mama Sing My Song, the popular company that...

Never underestimate your actions – even the smallest changes can have the biggest impact. That’s the power of kindness. From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the inspiring and positive follow-up, You Can Do It: How to Find Your Voice and...

This book supports children who experienced chronic, complex, and generational trauma in unique ways to normalize and validate their feelings. It provides a therapeutic tool to clinicians to engage with the child while doing the trauma work in the therapy room.

Express Your Big Emotions with No Hitting is a book with a difference: It’s not a children’s book, and it’s not a parenting book.... It's a book designed for both you and your child to help you navigate this challenging time together. Your child will be made aware of their behavior. Through a simple, relatable story, your child will learn everything they need to know about why they sometimes hit people and what they can do instead.

A beautiful audiobook collection of 3 novels by classic children's author David Almond. This collection includes Skellig, the haunting novel that launched David Almond as one of the best children's writers of today. Winner of the Carnegie Medal and the Whitbread children's book of the Year Award...

A beautiful celebration of the unique, strong, and wonderful traits in every child—and how God delights in each and every one—from the bestselling author of When God Made You. I Am God’s Dream is a deeply encouraging exploration of the unique strengths, curiosities, and desires in every...

An easy-to-follow and empowering guide to help children understand and control their worries. This guide includes child-friendly techniques and useful tips on how to deal with worrying. Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love. It also includes an example coping kit that children can use anywhere when a worry comes along!

Developing an attitude of gratitude will give children higher levels of happiness, less anxiety, and an improved ability to find something positive in difficult life situations. This guide to gratitude will build resilience and help children notice and be more thankful for all that they have. Gratitude really is the world’s most powerful tool for making life beautiful!

This guided meditation has been created to help children manage big feelings, without letting them bubble over. The concept, wording, and slow pace is simple, but effective. The Hygge feeling of cosiness and warmth creates a sense of safety and stillness. The guided meditation is gentle, and leaves room for children to imagine, explore, and flood the brain with happy hormones.

A four-chapter guide to help children identify how anger feels for them, discover helpful and safe ways for working through their anger, explore common reasons that we all get angry for, and a final chapter that encourages making amends. Rhyming throughout with helpful prompts, tips, and affirmations, this is a kid-friendly listen for ages four to 10.

New dual-language edition in both Spanish and English. For the artist, the free thinker, the uniquely inventive individual in each of us, Think Outside the Box unlocks the key to applying creativity to daily life and turning any problem or worry inside out. Designed to define out-of-the-box thinking for the youngest of us, this fun and unique illustrative journey reminds us all how simple and practical it can be to apply a new perspective to even the most daunting challenges.

Un cant a viure i gaudir del moment present. "Escolta. La teva respiració pausada, els batecs del teu cor en calma, al compàs amb la natura. Sou tu i el món. Aquí. Ara. Escoltant-vos en silenci. Bressolant-se amb la seva cançó". "El ritme del món" és un passeig pel bosc on el nen protagonista experimenta l'atenció plena en l'acte de caminar, sent els moviments que realitza el seu cos, nota els diferents colors, distingeix els múltiples sons i olors de la natura que l'envolta, sent conscient dels pensaments i les sensacions que li provoca tot plegat.

"Escucha. Tu respiración pausada, los latidos de tu corazón en calma, al compás con la naturaleza. Sois tú y el mundo. Aquí. Ahora. Escuchándoos en silencio. Meciéndoos con su canción." "El ritmo del mundo" es un paseo por el bosque donde el niño protagonista experimenta la atención plena en el acto de caminar, siente los movimientos que realiza su cuerpo, nota los distintos colores, distingue los múltiples sonidos y olores de la naturaleza que le rodea, siendo consciente de qué pensamientos y sensaciones le provoca todo ello.

In a collection of personal stories and essays, award-winning and bestselling artists from Matt de la Peña and Veera Hiranandani to Max Brallier and R.L. Stine write about how hope always wins, even in the darkest of times. Where does hope live? In your family? In your community? In your school?...

Sometimes it's hard to find the right words. This poetry anthology provides the antidote, offering calm, hope and peace to all. Focusing on positivity, this is the perfect collection to dip into whenever you need a boost. Containing a selection of classic poems from Langston Hughes, Walt Whitman, Emily Dickinson and Christina Rossetti, as well as contemporary poems chosen by Sarah Crossan - the go-to verse novelist in the UK - this beautiful audiobook will lift your spirits time and time again. An essential book and the perfect gift for anyone in need of comfort, joy and hope.

From New York Times best-selling author Max Lucado, these 100 devotions will help kids worry less, bravely try new things, and draw closer to God as they learn to trust his faithfulness. Adapted from the encouraging devotional for adults, You Can Count on God for Kids teaches children that they...

A picture book edition of the bestselling board book about consent, adapted for audio, offering adults the opportunity to begin important conversations with young children in an informed, safe, and supported way. A board book bestseller – now in audio! Developed by experts in the...

A picture book edition of the board book about body liberation, offering adults the opportunity to begin important conversations with young children in an informed, safe, and supported way—adapted for audio! Developed by experts in the fields of early childhood and activism against injustice...

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing listen for bedtime before the winter holidays, this...

Kids can be brave, just like adults, especially as they embrace the plan God has for their lives.?New York Times?bestselling author Annie F. Downs presents honest wisdom and humor, giving kids the courage and confidence to deal with everything from community engagement and friendships to anxiety...

We see a bright blue cloud-filled sky. Then we are zooming down, revealing what appears to be a swirling dust funnel in a clearing, surrounded by forest. Zooming farther down we see a young boy playing near it. Finally, we see him get swallowed up into a cosmic portal. We now zoom out, farther and farther until we see a large man dressed in regal garb, he is a wizard, searching desperately through a forest for his son. As he penetrates the trees he sees an ominous portal in the open field. A shoe lies on the ground near the swirling mass. He charges forward.

Does your child struggle with his or her feelings and emotions? Feelings can change like a roller coaster. An important step in helping children cope with their emotions is to help them recognize and identify them - all of them. Emotions and feelings aren’t right or wrong. They just exist. From positivity to frustration and anger, they are all part of the many emotions we experience. When you help your child understand his or her feelings, they are better equipped to manage them effectively. In this story, Feelings Ninja learns how to recognize, identify, and respond to emotions.

How do we help our children when they are experiencing hot emotions like frustration? The starting point is to acknowledge and accept that the feelings are there. And then, we can begin to respond to them in a calm manner. Frustrated Ninja gets really hot and bothered by big emotions! Find out how Frustrated Ninja recognizes the flames and cools down before it’s too late! Life is tough. But so are you!

Do you have a child who is experiencing envy and jealousy? "It's not fair!" is an often used phrase when children are dealing with jealousy. Whether it's social or sibling jealousy, this natural emotion can cause fear and anxiety. Jealous Ninja learns how to change a small mindset into a big mindset. Find out how to deal with that green-eyed monster in this Ninja Life Hacks story by Mary Nhin.

A children's book for kids of all ages about how to process the pandemic of 2020.

How do we motivate our children? Motivation Ninja learns that the best kind of motivation comes from within ourselves! This book combines SEL social emotional learning with STEAM! Motivated Ninja has trouble finishing activities including a ninja rockets activity! Read the book and then blast your own homemade rockets.

With 97 Amazing Facts About the Body for Kids, they’ll discover some unbelievable facts about parts of their body, and just how special it is. You’ll discover a way to inspire your kids to learn about their body and what it actually does.... A jumping point to spark interesting conversations.... A great way to pass long car journeys. Some things even you didn’t know to impress your adult friends! And much more....

Oh, dear! There’s trouble in the magical Land of Five Lagunas. All Princess Winnabelle wanted was a friend. What could go wrong with that? Then, she finds a baby unicorn in the snow and showers him with love and care. His magical horn grows bigger and brighter each day, until winter break ends, and...Winnabelle quickly finds out that she has no idea how to care for a pet and go to school. Her perfect pet starts to destroy the castle, and Winnabelle is faced with a tough decision.

I Am Grateful for My Life is a fun children's book that helps the child incorporate gratitude into their daily routine. It teaches them to simplify gratitude and how to be grateful for the littlest of things. Toddlers will be able to listen to the gratitude statements and eventually will be able to add in their own. This is a great book for a nighttime routine.

Bonus Dad! Bonus Mom! is a friendly way to teach children about the role of a step-parent and to introduce children to values important to character development. The book focuses on the day-to-day activities of a "bonus" parent, while teaching values like responsibility, cooperation, determination, respect, and love.

What do you do when it seems the world is crashing down on you? Follow Zen Ninja’s five-star breathing, and you’ll find your zen in no time. Find out what happens in this comedic book about developing your zen.

Once upon a time, Hopeful Ninja never dared to dream big. It wasn't until she learned a great exercise to reframe her mind that her hope began to rise. Find out what happens in this Ninja Life Hacks book about finding the silver lining in every situation.

So when the pencil sharpener refuses to work, it makes Grumpy Ninja lose control of BIG emotions. Until one day, a friend shares how a little rest, relaxation, and a simple change of mindset can change anyone's mood and perspective, even when things go wrong. Find out what happens in this comedic book about how rest, relaxation, and a little gratitude might change your perspective.

Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety.

Young children process grief very differently than adults, and sometimes there are physical sensations that are uncomfortable and can cause anxiety. This book is meant to be an introduction to identifying those physical feelings, starting with “butterflies” in the tummy, being unable to sleep, and having a tight chest. It is also intended to help young children learn how to deal with those feelings.

Growth Mindset Ninja learns how we can grow our brains by using the magic of yet. Find out what happens in this comedic book about developing a growth mindset. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series Ninja Life Hacks was developed to help children learn valuable life skills.

What makes Hangry Ninja so hangry? Well, just about anything and everything. When Hangry Ninja goes too long without eating, she blows her lid. Find out what happens in this comedic book about preventing hanger and managing outbursts and meltdowns.