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These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine - waking up, traveling, learning, playing, eating, and bedtime - kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. Best of all, the exercise can be done anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this series (also including Breathe Like a Bear and Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.

This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are. Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation!

Kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation. With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes.

With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school.

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.

Being young, especially in the age range of nine to 13, where they are approaching teenage years with a mixture of excitement and worrying and can just about take care of themselves, but aren’t quite ready for many of the challenges life throws at them, can be a difficult and frightening place to be.

Alles, was Groß und Klein über das Glück wissen wollen. Felix und Feline begeben sich auf eine Entdeckungsreise: Wie ist es, in einer Tätigkeit voll und ganz aufzugehen? Selbstwirksamkeit, Gestaltungsfreude und Verbundenheit – so kann echtes Glück aussehen! Die beiden machen sich aber auch auf Spurensuche, warum so viele Erwachsene die Fähigkeit verlieren, glücklich zu sein und unbeschwert im Moment zu leben. Liegt es an unserer schnelllebigen Welt? Daran, dass uns Raum und Zeit fehlen? Wo in unserem Alltag ist Platz zum Spielen und Erkunden, zum Lernen und Denken, für Zugehörigkeit und Geborgenheit?

Kind Ninja loves being caring and compassionate. But it was not always like this. It used to be more about "me, me, me". Until one day, his heart changes. Find out what happens in this comedic audiobook about kindness. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic audiobooks easy enough for young listeners, yet witty enough for adults.

Timo liebt Haie und das Meer, aber besonders liebt er Papa! Timo hat einen großen, uralten Haifischzahn am Strand gefunden – ein schöneres Geschenk für seinen Papa, der nicht mit in den Urlaub fahren konnte, gibt es nicht! Papa musste arbeiten, es gab ein gutes Jobangebot, das glaubt zumindest Timo. Wie schön es sein wird, ihm von Italien zu erzählen: vom Strand, vom Meer und vom Tauchen. Und dann kommt alles ganz anders. Denn tatsächlich hat Timos Vater die Familie verlassen – im Haus ist sein Zimmer leer. Nur ein abgefallener Knopf von Papas Lieblingshose liegt auf dem Boden.

Transform Daily Struggles into Success—One Simple Step at a Time! Is your child struggling with focus, organization, or emotional regulation? Are daily meltdowns and stress making family life harder than it needs to be? This audiobook provides a simple, engaging approach to help kids develop essential executive functioning skills —so they can thrive in school, at home, and beyond. In just 5-10 minutes a day , your child can build better habits for focus, time management, memory, and problem-solving.

Focus on Emotions: The Kids' Guide to Themselves offers an innovative approach to understanding emotions rather than controlling them. A clear and simple explanation of the connections between the brain, body, and emotions helps listeners better understand their emotions and the key messages emotions send them. Fun activities and interesting stories show how to use this knowledge in real life.

Il passaggio dalla scuola elementare alla media è spesso un salto nel vuoto. Si passa da un ambiente in cui tutto è prevedibile e controllato a uno in cui viene richiesto di cominciare a fare da soli, affrontando nel corso del triennio situazioni di vita impreviste e sfide importanti. Il corpo si trasforma a una velocità sorprendente, cambiano i punti di riferimento, si vivono nuove relazioni e ci si mette alla prova. Insomma, si diventa grandi. Ma quali sono le regole di questo mondo tutto da scoprire?

Hey there, future superhero! What if being seven could be the most awesome adventure of your life? This isn't your typical boring guidebook — it's like a secret mission manual for becoming the coolest version of yourself!

Hey there, future trailblazer! Get ready to embark on an incredible journey to becoming a confident, independent, and joyful tween! Your world is buzzing with activities, from social media to school and everything in between. It feels like a never-ending race, doesn't it? But here's some great news – mastering life skills can be simple, fun, and totally within your reach. This book turns daunting challenges into exciting, manageable tasks, showing that no matter your age, you're capable of handling your emotions, building strong friendships, and making smart decisions.

Jaylen is bursting with excitement and eager to play, especially if it involves getting tickled! But there's a problem—his mom has other plans for the day. Will Jaylen find a way to convince her to join in on the laughter-filled fun? Accompany Jaylen on his heartwarming journey that will leave you smiling for days.

Peer pressure is sneaking up on you. Moodiness is hiding in the bushes, ready to pounce. And worry wants to pin you to the ground. But you don't have to be afraid of every problem and feeling that you're confronted with. You have so much more power over what you think, how you feel, and how you act than you ever knew! Follow the fictional characters Luca and Coral as they become warriors who overcome their struggles and glean wisdom from the biblical teaching, sage advice, and practical tools shared in every chapter.

Inspired by Sarah's viral song "Belovedness," this lyrical message is written like a love letter from God to his beloved children. Using Scripture as the text's foundation, little readers will be reminded of God's great love and powerful truths. Children will learn that being a child of God—a beloved—means His love can't be taken away or erased. It's their identity as sons and daughters of a loving heavenly Father.

Radiolab wants to get you in your feels. If you need a good laugh, a deep cry, or a broad smile, this audiobook is for you. Radiolab has gone into the archive and pulled out stories bound to make you feel something. In five chapters, we cover tales of Attachment, Confusion, Love, Grief and Bliss. We are leaving no stone unturned in our attempt to tug at your heartstrings. We will explore the depths of the sea floor, go deep into the jungle, verge into big cities, and even peek into the grave.

Growing up is exciting, but it can also be a strange and confusing time. This audiobook will help you ride your rollercoaster more smoothly! We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence.