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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.

Imagine never being able to close your eyes and remember the feel of your mother’s arms wrapped around you. Now imagine closing your eyes and remembering your mother’s tears splashing down on your face as she is on top of you, crying as she is trying to choke you to death. My mother left me these memories and many more during my traumatic childhood. After many years of struggling with trying to understand "Why me?" I took back control of my life and started saying, "It was me, now what am I going to do?" The answer is my book, "Why Me?"

One cold November night, in Cheyenne, Wyoming, fifteen-year-old Richard Jahnke Jr., ROTC leader and former Boy Scout, waited for his parents to return from celebrating the twentieth anniversary of the night they met. When his father got out of the car, the boy blasted him through the heart with a twelve-gauge pump-action shotgun. Richard's seventeen-year-old sister, Deborah, was sitting on the living room couch with a high-powered rifle - just in case her brother missed.