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Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.

La historia de Ellen resuena con innumerables mujeres que han luchado en silencio con el TDAH. Ahora, comparte sus conocimientos y técnicas para recuperar el control sobre la mente y la vida. Basándose en la exploración personal, ofrece un enfoque holístico que va más allá del diagnóstico formal y la medicación.

Discover the profound impact of minimalism. Authored by a mother of two and the eldest of eight siblings, this comprehensive guide offers invaluable insights into the art of decluttering and organizing your home for a life of simplicity and contentment. With practical tips, actionable strategies, and a detailed room-by-room guide, you'll learn how to create an environment that promotes tranquility and fosters a sense of well-being.

Few resources take into account the real challenges of living with ADHD. Even less acknowledge the unique challenges men with ADHD face. In their career, in their relationships, and with their own self-worth. This book isn't just strategies and tactics. It's an entire mindset shift. To finally let go of the stigma of ADHD, stop feeling like a failure, and acknowledge the weight you've been carrying all along.

Embark on a transformative journey with the groundbreaking three-book series, "Women with ADHD: Unlocking the Power of Neurodiversity to Transform Your Life, Career, and Relationships." Crafted with the unique challenges and strengths of women with ADHD in mind, this series is more than just a collection of strategies—it's a beacon of empowerment for women ready to embrace their neurodiversity and unleash their full potential.

Your struggle isn't due to lack of willpower but brain wiring. This book aims to rewire your brain and empower you to master your ADHD. "Men with ADHD" equips you with essential tools to navigate your mind's complexities and lead a fulfilling life. Your ADHD isn't your identity; it's part of your uniqueness.

Do you or someone you know struggle with ADHD? Want to stop feeling like somethings wrong, but you cant put your finger on exactly what? Then its on to the missing piece of the puzzle in this unique new book, ADHD: The Missing Piece covers everything you need to know about the causes, symptoms and personality characteristics of ADHD. You'll also find the typical coping reactions to ADHD that people use, and when you might need to ask for help.

"Women with ADHD: Enhancing Relationships" embraces the idea that relationships are a journey, not a destination. It encourages women with ADHD to approach their relationships with empathy, understanding, and a willingness to grow. This book equips you with the tools needed to build meaningful connections, improve communication, and experience the joy of relationships that thrive on mutual understanding and respect.

ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they’re juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood—by everyone. In Invisible ADHD, Shanna Pearson, founder and director of the world’s largest one-on-one ADHD-coaching company, shares what actually works for women in real life.

If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.

"From Overwhelmed to Overjoyed: Discover How to Thrive as a Parent of an ADHD SuperKid, Without Sacrificing Sanity or Energy!" offers a beacon of hope for parents navigating the challenges of raising a child with ADHD. It acknowledges the common feelings of desperation and isolation in the quest to unlock a child's potential amidst ADHD's chaos.

Living with ADHD is about so much more than struggling to pay attention from time to time. The way in which your brain is wired internally is different, meaning you will always struggle with things so many others out there take for granted. But rather than let this get the measure of you, turn it into the making of you!

Adults with ADHD can be successful, achieve their goals, and live out big dreams—and you can help. You can set boundaries to manage your own emotional and financial stress, too. In When an Adult You Love Has ADHD you will learn practical steps for helping your loved one accept and manage their disorder, and pursue paths in life where ADHD might not pose such a big problem. Dr. Barkley shows how to guide your loved one toward the right treatment.

Selling out the Edinburgh Fringe in 2006 with Asylum Speaker was where Shaparak Khorsandi made a name for herself and she has gone on to perform worldwide. She has appeared as a regular panelist on shows. Her writing career began with her bestselling memoir, A Beginners Guide to Acting English which looks at her childhood as her family fled Iran. Since then she has written a novel, Nina Is Not Okay, and young adult fiction, Kissing Emma. We'll be chatting to Sharapak Khorsandi about her new memoir, Scatter Brain, which takes us through her life with lens of now knowing that she has ADHD.

Do you live with ADHD? Do you see symptoms of your child, partner, or close friend having ADHD? What kind of condition is this? How do you deal with it, manage it, and learn to live with it? This audiobook will help you with all facets of the condition, but most importantly, it will allow you to set up a foundation and take the necessary steps to get through your symptoms and live a normal life.

ADHD girls and women often fall under the radar. This rigorous and accessible audiobook connects current research (which until recently has mostly focused on men) to the lived experiences of girls and women with ADHD, weaving in their personal struggles and breakthroughs throughout their lives from childhood and the teen years through to motherhood, menopause and beyond. Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way.

What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr Edward M. Hallowell (aka Dr Ned) demystifies this deeply misunderstood diagnosis in 100 lessons.

Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-listen for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain

Ellie was 24 when she learned she wasn't broken. She wasn't a bad person, she was neurodivergent. Her late diagnosis of ADHD and autism was like a lightbulb being switched on and she could finally start to heal from the trauma of being un-diagnosed and mis-understood for so long. Since getting her diagnosis, Ellie has made it her mission to change the way we think about autism, ADHD and neurodivergence and in UNMASKED she shares what she has learned along her journey.

What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.