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Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.

For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’ If you’re tired of being told just to get on with it – even by yourself! – this audiobook is for you. In THE ADHD Women’s Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence. Renowned cognitive performance expert Taylor Reed provides practical strategies to help you build mental clarity, manage stress, and enhance productivity.

Entdecken Sie die Welt der Erwachsenen mit ADHS – ein Leben voller Herausforderungen, aber auch ungeahnter Möglichkeiten. "ADHS und Erwachsene: Verstehen, Akzeptieren, Erfolgreich sein" ist mehr als nur ein Buch; es ist ein Wegweiser, der Licht in das Dunkel der Missverständnisse rund um ADHS bringt und Betroffenen wie Angehörigen konkrete Hilfestellungen bietet. Mit tiefem Verständnis und echtem Mitgefühl geschrieben, öffnet dieses Buch die Türen zu einem besseren Verständnis und bietet praxisnahe Lösungen, die das Leben wirklich verändern können.

Organized Living with ADHD Made Simple is your friendly guide to transforming chaos into calm. To find clarity in your mind and home, you must first create a more intentional, stress-free environment. Science-backed strategies and empathetic insights outlined in this book will help you bridge this gap.

This guide is crafted with empathy, offering accessible, practical strategies tailored to the unique challenges of adults with ADHD. Whether you're seeking better focus, organization, or emotional balance, this book will empower you to unlock your full potential.

Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?

"Screaming into the void" describes the experiences of many neurodivergent clients who come to therapy seeking our support. Often, they have encountered helping professionals who have overlooked, dismissed, or invalidated their unique identities and needs. Authored by an autistic and ADHD therapist, this guide will explore how you can provide informed and affirming care that’s tailored to your client’s neurodivergent identities. You’ll gain access to a comprehensive suite of tools designed to empower autistic and ADHD clients to lead lives rich with connection, satisfaction, and meaning.

Transform your ADHD into your greatest asset, and thrive in every aspect of life. Do you feel like you're missing out on potential because society often misunderstands your ADHD traits? Are you yearning for a practical, strengths-based approach that celebrates your neurodivergent brilliance rather than diminishes it as a societal inconvenience? This book is the beacon of light on your transformative journey to understanding your unique brain’s spectacular gifts. Along the way, you will acquire the tools to redefine those challenges as your secret weapons for success.

Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

Книга "Жизнь с СДВГ. От прокрастинации к самоорганизации" поможет контролировать СДВГ и понять, что с вами все так! Вы узнаете, как:. • быть продуктивным и все успевать. • может проявляться СДВГ. • правильно отдыхать. • понять человека с СДВГ. Также в этой книге вы найдете эффективные психологические инструменты:. • Полезные упражнения, которые помогут справиться с прокрастинацией, импульсивностью и многим другим. • Техники и чек-листы, которые помогут планировать дела и управлять вниманием. • Иллюстрации и схемы, которые помогут эффективнее воспринимать информацию.

With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care.

When Carla Ciccone is diagnosed with ADHD at thirty-nine—an evaluation prompted by the demands of early motherhood—it flips the script on her life. After years of self-blame and self-sabotage, she discovers that her most reviled traits aren’t deep personality flaws, but symptoms of an undiagnosed disorder. And as she goes from being her own biggest hater to someone a bit more compassionate, she notices the growing community of women in the same situation.

No estás sola. Muchas mujeres se sienten atrapadas en su TDAH no gestionado y luchan por lidiar con sus desafíos. Pero la vida no tiene que sentirse como una batalla constante... La autora, una mujer con TDAH, comparte los mejores consejos, herramientas y técnicas que la ayudaron a lo largo de su propio camino con el TDAH.

ADHD 2.0 Effect on Marriage will reframe the way you think about each other and the disorder. It will give you all the tools and strategies you need to take your marriage from frustration to joy and anxieties to happiness. Download this audiobook now to start living the marriage you’ve always dreamed of having!

¿Te sientes abrumado por el desorden? Descubre el poder de este ejercicio de 5 minutos: la clave para tener un hogar limpio y organizado y, al mismo tiempo, prosperar con el TDAH. Diseñada para la mente con TDAH, esta guía proporciona consejos prácticos y accionables que se adaptan a tu estilo de vida. Comienza con algo pequeño, desarrolla hábitos duraderos y observa cómo tu espacio y tu vida se transforman.

A unique self-help memoir subliminally written from the perspective of a first time mom with undiagnosed Adhd, raised in Saint Louis, Missouri. She studied her experiences and those around her to recognize and identify, unhealthy patterns in society. Motherhood illuminated the struggles and weight that women have been thanklessly carrying for centuries. Producing emotionally unstable and traumatized children that become adults and spread their pain and grief among society.

Imagine a life where your child with ADHD can excel academically, socially, and emotionally – even if you’ve tried everything else! Are you constantly searching for effective strategies to manage your child’s ADHD? Do you feel overwhelmed by juggling behavior management, academic achievement, social skills, and emotional stability? These struggles are real, but you don’t have to face them alone. Parents, teachers, and mental health experts all wrestle with finding the best ways to support children with ADHD effectively and compassionately.

Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless. The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind.

With a demonstrated background in education, interior design, and home organization, Lily Beacham understands the challenges that people with ADHD face daily. After witnessing her own daughter’s struggles with ADHD, she formulated a system that makes cleaning fast, simple, and achievable. It has helped her daughter and countless other people with ADHD to achieve the clean home they desire. Are you ready to learn how?