検索キーワード： 心的外傷後ストレス障害

Stress, the whole world has it, and together we can all overcome it. To do so, we must first understand where our stress comes from. What is the core root/problem that causes our brain to be in a constant tangle of emotional and physical tension? And once we face our stress, how can we make it go away permanently? We will uncover all that lives inside your head, and we will learn to deal with this little devil called stress.

Calm down! Have those words ever, in the history of humankind, led to someone that’s upset actually calming down? In a word, no. Fortunately, there are plenty of words and methods to genuinely help you or someone that you care about to calm down when you’re dealing with anxiety and panic attacks. I Don’t Panic: A Guide to Controlling Panic Attacks in All Ages is a collection of information and suggestions on how to both work through and prevent panic attacks in everyone from toddlers to senior citizens.

Wounded people wound others when they have not tended to their own wounds. This pause-resisting, easy-to-understand, true story of healing from 25 years of PTSD, trauma, and adverse life experiences will captivate you with laughter, tears, and wisdom. The hidden gems and the step-by-step EDHIR® process will awaken your inner healer, inspiring those in the grips of their trauma to those who work with the traumatized.

The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

Explains how cannabis can be used to treat trauma and emotional pain, as a profound problem-solving tool, and as a potent catalyst for self-transformation and ongoing healing work.

In this groundbreaking book, Eduardo Duran - a psychologist working in Indian country - draws on his own clinical experience to provide guidance to counselors working with Native Peoples and other vulnerable populations.

Eine inspirierende Anleitung für ein besseres Leben von Bestsellerautorin Edith Eger. Wir alle sind mit Leid konfrontiert: Trauer, Verlust, Angst, Versagen, Einsamkeit. Aber wir haben es selbst in der Hand, ob wir angesichts von Trauma und Problemen den Mut verlieren oder versuchen, jeden Moment als ein Geschenk des Lebens zu verstehen. Dr. Edith Eger, Holocaust-Überlebende, erfolgreiche Therapeutin und gefeierte internationale Bestsellerautorin, gibt uns mit "Das Geschenk" einen Leitfaden an die Hand, wie wir das Gefängnis unserer Gedanken und unser destruktives Verhalten überwinden können.

More than 13 million men and nearly 34 million women in America have suffered a traumatic event that resulted in PTSD (Post-Traumatic Stress Disorder). To date, chemistry and psychotherapy are the only accepted treatments. But chemicals merely reduce symptoms, and psychotherapy focuses your attention on the problem instead of the solution. They're nothing more than ways to live with, ignore or fictionalize PTSD. Have You Lost Your Mind? offers you a proven step-by-step process to eliminate PTSD in your life. It's designed to improve your life by changing toxic thinking.

Stop being needy, jealous, and clingy by understanding just one simple thing about your brain. Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be...In your own head!

When women and men experience trauma or severe life stressors, including sexual abuse, it is not uncommon for their lives to unravel. Acclaimed Australian motivational speaker Di Riddell’s great passion is showing you that you can re-activate and tap into your inner confidence and self-esteem bringing new energy and joy into your life, so you can know yourself as peaceful, complete, whole, and safe.

The teenage years can be some of the most confusing and disruptive years of our lives. With rising pressures from social, academic, and employment demands, it is no wonder that anxiety in teenagers has doubled in the last decade, with one in three teenagers in America now struggling with anxiety related disorders. Throughout this book, we offer insights to the causes of anxiety and how to spot it in others, all the way through to how you can help someone set up their own wellness plan and help them navigate this difficult time in their lives.

During these times of chaos, COVID-19, social unrest, isolation from the normal routine, and a host of other intrinsic factors we may find ourselves with more time on our hands than ever before. With only time, some may find themselves with negative thoughts running freely through their minds like a gazelle trying to escape its hunter. In this scenario, the hunter may be past or present trauma that hadn't had the time to be addressed because of daily distractions. Let's go deeper in the know.

Why do we sabotage our own success so frequently? Trauma is the culprit in a nutshell. Trauma is an important part of our lives that is sometimes ignored. Trauma may be caused by a variety of factors, including alcohol and past hurts. The difference between recovery and emerging from the ashes as a more confident and strong individual and remaining trapped in the same old rut is how we deal with those issues.

Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild's book is essential listening for anyone working with those who have experienced trauma.

Il 2020 sarà sempre ricordato come l`anno della pandemia da COVID-19. I numeri degli infetti e dei morti sono monitorati con ansia. Sono la tragedia più evidente. Ma al di là delle crude statistiche ci sono gli impatti più grandi e meno tangibili della malattia mentale. La malattia mentale è più estesa e più ”virale” persino del virus. Il libro di 68 pagine del dottor Paul Valent, La salute mentale ai tempi della pandemia, esplora e distilla questo importante argomento, e offre soluzioni pratiche per i professionisti della salute e per il lettore in generale.

Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.

Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, PhD, begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive behavioral therapy (CBT) and yoga, giving the listener insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma.

Brian Reese was good at masking his PTSD, bipolar disorder, depression, and anxiety. He even told himself he did not “deserve” benefits, which he later discovered was complete bullshit. As an air force officer deployed to Afghanistan, he embodied the motto of “service before self”. Unfortunately, like many veterans, his service came at his own expense, and abusing alcohol and drugs to cope with mental health issues nearly ended his life.

Auf einmal ist nichts mehr wie vorher. Ob Trennung, Jobverlust oder Krankheit: In einer Krise wissen wir oft nicht, wie es weitergehen soll. Silke Franzen kennt diese Reaktion gut. Sie betreut seit Jahrzehnten Betroffene traumatischer Ereignisse weltweit, war bei 9/11 und nach dem German Wings-Absturz 2015 im Einsatz. Mit ihrem Hörbuch begleitet sie die Lesenden auf den drei Etappen einer Krise: Sie hilft ihnen zunächst, die eigene Reaktion zu verstehen und unterstützt sie dann, zehn Fähigkeiten zu lernen, die eine aktive Bewältigung ermöglichen.

Healer: Reducing Crises helps listeners navigate chaos and manage trauma by teaching skills to increase emotional intelligence and manage overwhelming experiences. Covering emotional regulation, inner connections, strengths, and self-possession, it grounds listeners in the knowledge and skills needed to improve wellness at home and in the workplace. Grounded in positive psychology, talent development, and trauma psychology, there's a focus on adaptation and coping to strengthen the self.