検索キーワード： 神経科学・神経心理学

This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist, Dr Wendy Suzuki. We live in an age of anxiety. Like an omnipresent yet invisible odour you've grown used to, anxiety has become a...

THE SUNDAY TIMES BESTSELLER **INCLUDES NEW MATERIAL** ‘If you want to write a novel or a script, read this book’ SUNDAY TIMES ‘The best book on the craft of storytelling I’ve ever read’ MATT HAIG ‘A masterpiece. I am in awe’ ADAM RUTHERFORD Why stories make us human and how to tell...

Cognitive Behavioral Therapy (CBT) might be the treatment you’ve been looking for. CBT uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself. This audiobook explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy. You'll learn how to achieve a higher level of personal clarity.

We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness.

In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.

The treatment of addictions has not changed in over 50 years and the results are terrible. Dr. Horton with over 30 years in the field breaks open the reasons people do not recover. It is time ot rethink addiction treatment and here is a ground breaking look at how to create a new type of treatment: One that works!

A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no...

Un son, une note, une mélodie et voilà...le cerveau en effervescence. Mais pourquoi certains airs arrivent-ils à nous tirer des larmes, à nous donner la chair de poule, à nous enthousiasmer ou à nous faire danser? Journaliste scientifique aguerri, Michel Rochon nous entraîne dans une exploration fascinante du cerveau musical. Il nous révèle les plus récentes découvertes en intelligence artificielle, en neuropsychologie, en linguistique et même en mathématiques qui nous font comprendre autrement les harmonies sonores.

¿Tienes problemas para ver la luz al final del túnel? ¿Te has estado preguntando cómo eran las cosas cuando tu mente estaba tranquila y con energías para levantarte por la mañana? Bien, no podemos controlar muchas de las cosas que nos suceden, pero, definitivamente, podemos controlar la forma en que reaccionamos ante esas cosas. La TCC y la PNL son dos formas gratis de enfocar el bienestar de tu mente sin medicamentos ni terapeutas, para acabar con tus pensamientos negativos y, en su lugar, desarrollar otros positivos.

'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC 'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a...

Embark on a transformative journey through the realm of memory science with Brainlift: Scientific Secrets to a Stronger Memory, your comprehensive guide to unlocking the mysteries of the mind and enhancing cognitive function. This enlightening book delves deep into the intricate world of memory, offering a balanced amalgamation of scientific insights, revolutionary research, and practical strategies, making it a valuable resource for anyone yearning to comprehend the complexities of the brain and optimize memory performance.

AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK "Completely transformed my way of thinking about dreams." –Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist...

Conversations among thought leaders about the transformational applications of Polyvagal Theory. Stephen Porges first introduced Polyvagal Theory in 1994. In the decades since, its neurobiological explanation for how our nervous system shapes behavior, communication, and health has profoundly...

This audiobook is narrated by an AI Voice. This book explains why the ADHD brain hits a wall every afternoon — and why that wall arrives at almost exactly the same time every day. It covers three mechanisms that collide around three o'clock: the drop that follows as stimulant medication wears...

A neuroscience-informed guide to understanding your autistic brain, body, and mind. "A must-read for anyone seeking a deeper, kinder understanding of neurodiversity―from the inside out." ―Elizabeth Gilbert, author of Eat, Pray, Love Autism is not simply a difference in thinking―it is an...

If you’ve already fought your way out of burnout, you know the truth: Recovery is not the same as stability. Life comes back fast with work, expectations, noise, and decisions. Before long, you’re right back on the edge of exhaustion. Adult Autism Survival Playbook is the next step. This is not about surviving burnout. It’s about building a life that doesn’t keep causing it. Designed specifically for autistic adults, this practical, systems-driven guide replaces willpower, masking, and constant overthinking with clear, repeatable frameworks that reduce effort and increase stability.

A masterful synthesis of neuroscience, philosophy and evolutionary biology, this book transforms how we understand what it means to be conscious, alive and human. The age-old mystery of consciousness - our capacity to experience our own existence and have a sense of ourselves - remains unsolved...

Born Early, Wired Deep explores the emotional, physical, and spiritual nuances of adults who entered the world ahead of schedule. Through candid reflections and heartfelt insight, this audiobook invites parents, partners, teachers, and loved ones to better understand adult preemies—and encourages preemies themselves to embrace their unique wiring.

Scientists are learning more and more about how brain activity controls behavior and how neural circuits weigh alternatives and initiate actions. As we probe ever deeper into the mechanics of decision making, many conclude that agency—or free will—is an illusion. In Free Agents, leading neuroscientist Kevin Mitchell presents a wealth of evidence to the contrary, arguing that we are not mere machines responding to physical forces but agents acting with purpose.

‘In a time when too many minds seem closed, this is a masterful analysis of what it takes to open them’ Adam Grant, author of the bestselling Think Again ‘Optimistic, illuminating and even inspiring’ Guardian As the world is increasingly polarised, it feels impossible to change the mind...