検索キーワード： 感情・心の健康

This isn't your typical school textbook. Critical Thinking for Teens gives you actual useful skills to deal with the daily chaos of being a teenager in the digital age. Whether you're struggling with social media anxiety, trying to form your own opinions, or just tired of making decisions you later regret, this guide speaks your language. No lectures—just straightforward strategies that work in real life.

Becoming a Stress-Free Teenager by Ernest Solivan is a guided audio-based therapeutic experience aimed at helping teenagers release emotional and psychological stress. Structured as a repeated meditative script, the book uses the consistent trigger word “relax” to encourage deep emotional cleansing. It walks the listener through a comprehensive mental inventory—touching on relationships with family, friends, authority figures, personal failures, successes, traumas, and self-image.

In Beyond Toughness, Toni Bold introduces the game-changing approach top athletes use to transcend “mental toughness.” By cultivating flow state and leveraging powerful tools like somatic mindfulness, this guide empowers young athletes to unleash peak performance and find the zone that turns good into unstoppable.

Life can feel like a whirlwind for teenagers, with the pressure of school, friendships, and the quest to discover who they truly are. The NARWHALS' Way is a compassionate guide tailored to teens, filled with practical advice and relatable stories. This book helps them navigate the ups and downs of adolescence, offering tools to build resilience, cultivate self-worth, and ultimately find happiness in the midst of it all.

Written for today’s teenage girl, this engaging devotional blends timeless biblical wisdom with real-life struggles, offering a daily dose of encouragement, inspiration, and faith-building confidence. Each devotion speaks directly to modern teen life—social media stress, friendships, school pressure, and self-image. Each day includes scripture, reflection questions, and powerful takeaways to help you see how God's Word applies to your daily life. Learn how to navigate anxiety, peer pressure, and self-worth struggles with scripture-based solutions and real-life stories from other teens.

You’re not alone. Teens today face more pressure than ever—and so do the adults supporting them. Now imagine your teen confidently handling challenges, building strong friendships, and growing into their true self. This isn’t a fantasy—it’s what this guide empowers teens (and those who support them) to achieve.

Are you or a teen you care about struggling with self-doubt, social pressure, or low confidence? Do you wish there was a clear, empowering way to help teens break free from fear, embrace their strengths, and develop unshakable confidence? What if you could equip them with the mindset and tools to overcome self-doubt and unlock their full potential? From Emma Davis—licensed clinical social worker, therapist, and teen advocate—comes an empowering guide designed to help teens take charge of their confidence and success.

For professionals, including psychologists, counselors, and educators, Rising Beyond Bullying Trauma is a valuable resource for addressing the emotional impact of bullying. This book is an invaluable tool to recommend to clients or use as a starting point for discussions about resilience and growth. By blending relatable storytelling, actionable exercises, and universal principles like self-love and empowerment, it offers a fresh approach to tackling this widespread issue.

From Emma Davis—licensed clinical social worker, therapist, and teen advocate—comes an empowering guide designed to help teens master the art of communication and social confidence. Unstoppable Social Skills for Teens: Your Ultimate Guide to Building Connections Anywhere — Learn to Communicate, Connect, and Conquer Social Challenges with Confidence provides practical strategies, expert insights, and real-world tips to help teens break through social barriers and develop lasting relationships.

If Glow Up started your journey, Glow Up 2 takes it further—into the heart of self-love, purpose, and growth. This is not just a sequel. It is a deeper guide for teen girls ready to embrace their values, passions, and power—even when life gets messy.

Crescer é um ato de coragem. Crescer com autismo é um ato de bravura. Como é ser um autista mostra a jornada de Charlotte Amelia Poe durante os dias de escola e a juventude, com capítulos sobre comida, fãs, depressão, piercings, convenções de quadrinhos e tecnologia. Poe escreve sobre suas memórias: "A melhor maneira de descrevê-lo é imaginar uma viagem.

This essential teen survival guide will show you exactly how to do this—and along the way, you'll pick up a ton of handy skills that will serve you for the rest of your life. If you're used to feeling anxious or awkward, you might have assumed this is just the way you're built. But you have the power to shape your own story, and if you don't want to feel anxious or awkward, you don't have to! All you need are a few key tools and strategies, and you can take control of everything life throws your way.

Your first crush hits like a lightning bolt, thrilling, confusing, overwhelming. But what if your feelings start to take over your entire life? This is the book we wish we had when crushes nearly broke our brains. Being a teenager with a crush is not just butterflies, it can feel like your whole world is spinning. From analyzing every text message like it is a secret code, to stalking Instagram at 3am, to the heartbreak that feels like the end of everything, crushes can mess with your head in ways adults do not warn you about. So, You’ve Got a Crush… Now What?

Savage Teen Money Skills is your comprehensive guide to financial empowerment. It makes financial literacy practical, actionable, and fun as you move towards adulthood. Saving for college or a big purchase, managing summer job income, or learning to budget, this book has you covered.

Have you been feeling like you're trying to navigate a minefield of awkwardness, anxiety and stress? I took years of personal experience and stories from other teens to create this guidebook to give you the tools to succeed and overcome these feelings.

A step-by-painful-step journey to one of the most distressing moments any parent could endure—chronicles of a smart, beautiful, gifted, and kind young man whose mistake spiraled into a snap decision to end his life, leaving behind endless unanswered questions and a life sentence of wonder.

The forest is dense and dark. And the trail full of unexpected perils. The dog can't move. The boy can't talk. And you won't know why. Or where you are going. You will put this story down not wanting the journey to end.

Want your teen to master money skills that last a lifetime—even if budgeting sounds boring? Financial Literacy for Teens makes learning about money simple, practical, and even fun! Too many young people leave home knowing little about how to handle money. The result? Stress, debt, and poor financial choices that follow them into adulthood. This book is here to change that. Written in a clear and engaging way, this guide introduces teens to the money skills they’ll actually use in real life.

Your heart hammers before a presentation. Your stomach twists into knots at a party. Your mind races with a thousand "what-ifs" when the lights go out. You’ve been told to "just calm down" or "think positive," but that advice feels impossible and just makes you feel worse. It can feel like you’re fighting a losing battle against your own brain, and you’re tired of the struggle. But what if anxiety isn't a character flaw? What if it's just a faulty alarm system you were never given the owner's manual for? This book is that manual.

Through the Pacific Northwest forests and along the rugged coastal shores of California, Wolf Girl: Finding Myself in the Wild is a young environmentalist’s coming-of-age story about learning, discovery, and survival. Wolf Girl takes listeners on Doniga’s journey: from the wilderness immersion school where she was taught by Indigenous elders and wildlife trackers, to hitchhiking across the Pacific Northwest, to Alaska, where she fell in love with tracking wolves.