検索キーワード： 制作 "-- Kevin Wright --" 身体の健康

¡Sé valiente, sé tú misma: Viaje al amor propio con afirmaciones inspiradoras! A veces, la presión de ser perfecta puede ser abrumadora, dejando a muchas chicas sintiéndose perdidas en el caos de los años adolescentes. Mucha gente piensa que la confianza es algo con lo que se nace, pero, en realidad, el amor propio se aprende y se cultiva a través de prácticas como la que encontrarás en estas páginas.

In Teen Skincare, world-renowned skincare expert Caroline Hirons cuts through the noise to deliver the straight-talking, no-nonsense guide every teen – and their parents – have been waiting for. Forget filters, fads and viral gimmicks; this book is all about real, effective advice that genuinely works. Packed with easy-to-follow routines, myth-busting insights and budget-friendly product recommendations, Teen Skincare helps teens take control of their skin with confidence.

Belén es una chica normal con una vida normal. Vive en Madrid y disfruta de su trabajo, su pareja y sus amigas. Es verano, vienen las vacaciones y todo son planes y deseos por cumplir, hasta que un dolor en la espalda la lleva al médico. Parece una contractura, pero descubre que en realidad tiene un tumor en la médula. En un momento le cambia la vida y, con el mundo del revés, se dispone a enfrentar esta nueva situación de la mejor manera posible. La palabra "cáncer" le resuena en la cabeza desde hace más de un año y, aunque es un momento difícil, lo vive con alegría y confianza...

Modificări corporale, coșuri, stări schimbătoare, exerciții fizice, mâncare sănătoasă, încredere în sine, menstruație, hărțuire, rețele sociale, băutură, droguri, stres, hormoni, relații, sex, contracepție, sentimente, prieteni, despărțiri, modă, siguranță, examene... Adolescența înseamnă mult mai mult decât primul tău sutien. Dar nu intra în panică! În această carte găsești cam tot ce trebuie să știi pentru a trece cât mai bine peste suișurile și coborâșurile anilor de adolescență. Simți că mintea și corpul tău se transformă, dar nu știi prea bine cu cine să vorbești despre ce se întâmplă cu tine.

Are you a teenager puzzled about navigating life’s challenges? Or a parent worried your teen lacks the tools for a successful and fulfilling future? This is the book you've been waiting for—a comprehensive guide designed to equip teens with the confidence, skills, and mindset to thrive in today’s world and beyond.

Reach your peak performance in just 40 minutes a day, even if the challenges of post-COVID life feel overwhelming! Do you find yourself struggling with your fitness and mental stamina after the disruption of COVID? Are you battling to regain the confidence and resilience you once had on the field or the court? Do you desperately want to feel strong and focused again but aren’t sure how to get there? If you answered “yes” to any of these questions, you’re not alone. Many teen athletes are feeling the intense pressure of getting back on track after the pandemic.

Welcome to the exhilarating journey of self-discovery and athletic excellence that is "Next Level Athlete: Unleash Your Athletic Greatness." In this book, we embark on an inspiring odyssey through the core principles that define not just exceptional athletes, but exceptional individuals. Whether you're a seasoned athlete striving for greatness or someone just starting out on the path to athletic achievement, this book is your compass to navigate the twists and turns of your athletic journey.