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Most trauma recovery treats symptoms in isolation. But abuse is systemic. It rewires your nervous system, fractures your identity, and programs subconscious survival responses that override your conscious intentions. This isn’t another coping toolkit. This 7-in-1 system integrates 7 layers of healing into one cohesive protocol — so your mind, body, and subconscious finally work together instead of against you.

Fans of Jennette McCurdy’s I’m Glad My Mom Died will root for Bridey Thelen-Heidel as she struggles to unshackle herself from her mother’s chaos in this triumphant debut memoir. Bridey is tethered to her mom’s addiction to dangerous men who park their Harley-Davidsons in the house and kick holes in all their doors. Raised to be her mother’s keeper, rescuer, and punching bag, Bridey gets used to stuffing her life into black trash bags, hauling them between Alaska and California, and changing schools every time her mom moves in a new monster—or runs away from one.

Neither weighed down by research nor weightless with airy promises, Ditch That Jerk is a gritty, honest, and most of all experienced view of physical and emotional abusers and their effect on victims. Engagingly written, it shows women how to assess their partners and relationships for potential abuse, and for potential change — or not. Author Pamela Wiseman uses examples from counseling sessions to illustrate how the mind of an abusive man works and how to identify the patterns.

'A compelling portrait of narcissism' Charlotte Cripps, The Independent 'I made notes in the margin - "Yes! This!" - on almost every page. Susannah Jowitt, The Daily Mail The scars inflicted on childhood by a parent with narcissistic tendencies are lasting - but they don't have to define your...

« Je ne suis plus moi-même… » Lorsque la toxicité relationnelle étouffe votre élan vital, ce livre devient votre premier allié. Dans ce cinquième volume, Pascal Couderc plonge au cœur de l’expérience des victimes de pervers narcissiques.

On imagine souvent la famille comme un refuge. Pourtant, lorsqu’un parent présente une personnalité à tendance perverse narcissique, ce lieu fondateur peut devenir un espace de confusion, de contrôle et de souffrance intime.

«S’en sortir, c’est se réapproprier sa trajectoire de vie.» Dans ce sixième volume, Pascal Couderc guide celles et ceux qui tentent de quitter l’emprise d’un pervers narcissique pour consolider durablement leur autonomie, tant psychologique, financière, sociale, professionnelle et juridique. Fort de vingt ans de pratique clinique, il détaille pas à pas les étapes décisives du rétablissement: résoudre la problématique de dépendance affective, renforcer son équilibre intérieur, ranimer la confiance et tisser des relations bienveillantes.

Ce huitième volume réunit plus de cinquante témoignages bruts – lettres, journaux intimes recueillis par Pascal Couderc auprès de victimes de relation avec un pervers narcissique.

Wendy Correa’s childhood is characterized by various traumas: the death of her father, emotionally distant siblings, a frequently neglectful mother, and a violent, alcoholic stepfather. After escaping that turbulent life, Wendy’s path of self-discovery takes her through Buddhism, meditation, plant medicine, yoga, Native American spirituality, 12-Step programs, and psychotherapy. Native American sweat lodge and vision quest ceremonies further strengthen her sobriety and mental well-being.

Op 19 december 2024 eindigde het proces van Mazan, waarin 51 mannen werden beschuldigd van verkrachting van dezelfde vrouw, Gisèle Pelicot. Caroline Darian, de dochter van het slachtoffer en de veroordeelde, biedt haar unieke perspectief op deze tragedie, onthult wat in het onderzoek is weggelaten en zet haar onvermoeibare strijd tegen chemische onderwerping en voor het onthullen van de waarheid voort. Zodat we ons blijven herinneren wat er in Mazan is gebeurd. Zodat we de slachtoffers niet vergeten, die zelf beroofd werden van hun herinneringen. Zodat de schaamte definitief van kant wisselt.

Dans ce septième volume, Pascal Couderc se tient aux côtés de celles et ceux qui, délivrés de l’emprise d’un pervers narcissique, veulent maintenant consolider leur renaissance. S’appuyant sur vingt années de clinique, il trace un parcours en trois étapes : soigner les blessures émotionnelles (stress posttraumatique, honte, colère enfouie), restaurer l’estime de soi à travers le corps, la créativité et le projet professionnel, puis réapprendre à aimer sans se perdre grâce aux repères d’une relation saine.

I became very good at hiding long before I understood it as a survival mechanism. I learned to shrink myself in doorways, in conversations, in rooms where the wrong kind of attention could snap the air like a belt, and under beds with my face in a pillow when the abuse got real. I learned silence as a second language and then as a first. Some children are taught to speak up, shine, and be seen. I was taught to scan a room like a soldier. To anticipate shifts in weather that had nothing to do with the sky. To make myself small. Then smaller. Then gone.

Based on the podcast of the same name, Last Day heartbreakingly yet hopefully weaves Stephanie Wittels Wachs’s personal story of her brother’s deadly overdose alongside expert voices on opioid addiction in this clarion call for change in an ongoing and overwhelming opioid crisis. Based on...

It's the 1970s and Anne thought a fresh start in a northern town would be the adventure of a lifetime. But her husband, Thomas, has other plans. While he's busy with his career, Anne struggles to adapt to a new culture, a growing family, and a marriage that seems to be unravelling in ways she doesn't understand. As the years pass, Anne finds herself tangled in an emotional web she can't escape—a web of coercive control that, at the time, didn't have a name. Her world becomes a constant balancing act: love and fear, joy and dread, commitment and silence.

“In the fairy tales about father–daughter incest—‘The Girl Without Hands,’ ‘Thousand Furs,’ the original ‘Cinderella,’ ‘Donkey Skin,’ and the stories of Saint Dymphna, patron saint of incest survivors—the daughters are all as you would expect them to be: horrified by...

A guide to leaving painful, destructive relationships behind - both at home and at work. Toxic relationships are characterized by the slow erosion of self-esteem, a loss of personal identity, or a growing desire to please friends, partners, and family members who are impossible to please. In this uplifting and informative audiobook, psychotherapist Avril Carruthers shows why we get involved in toxic relationships in the first place, and instructs the listener on how to recognize if they’re involved in one.

A heart-stopping story of lies, brutality and fear. British girl Megan Stephens tells the true story of how an idyllic Mediterranean holiday turned into an unimaginable nightmare when she was tricked into becoming a victim of human trafficking and held captive for six years by deception, threats...

From the author of international bestsellers A Circle of Children and Lovey comes an inspiring true story of a gifted teacher’s determination to understand the ‘rotten’ city kid everyone has given up on. Sitting quiet and withdrawn at a battered school desk, Luke had the looks of a shy...

NEW YORK TIMES BESTSELLER From the author of Nobody’s Cuter than You and co-author (with her daughter, Caroline Shankle) of The Lion and the Bear comes a poignant, deeply personal story about trusting God to heal generational wounds so we can show up for our teenage girls. “Written with...

Spot the lies. End the control. Heal your life. You’re not imagining it. Something is off. They charm, confuse, and control you… then make you believe it’s your fault. The Complete Narcissist Survival Guide gives you the clarity and tools to break the cycle for good. This two-book collection—The Red Flags of a Narcissist and The Narcissist’s Playbook—reveals how to spot manipulation early, set unshakable boundaries, and reclaim your sense of self.