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Fight Back Falls Formula was created to give the listener practical tools to take back control of their lives, add life to their years, and leave a legacy of fond memories for their dear loved ones and friends. Being over 65 should be an age we look forward to with optimism. It should be the time to enjoy passing on wisdom and values to your grandchildren. Unfortunately for some, they experience falls, which they accept as an inevitable part of ageing. However, this could not be further from the truth, and you should not accept this.

Chris Crowley took his own advice thirty years ago and now, at ninety-one, he’s a superager, a new category among serious students of longevity. With good humor (a must!) and wisdom, Crowley mixes his knowledge of health and fitness with his personal experience navigating his own “third act” to lay out what you can do now to boost your odds later, what to expect as you age, and how to cope with it. Exercise, relentless optimism, and intense connection and commitment to others are at the core, but Crowley dives deeper to discuss some of the tricky stuff people don’t talk about as much.

Eleanor Nordlinger Hauser’s life story is told in MY MOTHER and me as only a gifted writer and loving son could tell it. It's the story of a woman who experienced soaring highs and hard falls, deconstructed and rebuilt her life several times, grew old gracefully, met the struggles of old age without complaint and, ultimately, felt that she had lived long enough and was ready to die.

In Health Mastery, David Paris reveals the hidden mental traps that sabotage true wellness: complaining, blaming, and making excuses. These patterns keep us stuck in cycles of fatigue, imbalance, and illness—no matter how many diets, supplements, or routines we try. Through his personal journey of overcoming chronic health struggles and his years of research into holistic healing, David offers a powerful roadmap for transformation.

In Navigating Nursing Home Decisions, Rodney E. Whittington Jr.—a seasoned healthcare executive with years of experience in long-term care—offers practical guidance, heartfelt insight, and clear direction to help families move forward with confidence and peace of mind. This insider’s guide demystifies the process, answers the questions families don’t always know to ask, and empowers listeners to make informed, compassionate decisions rooted in care and dignity.

Longevity for the Mind & Body is a clear, practical guide to living well as we age – without fads, fear, or false promises. Rather than chasing quick fixes or extreme interventions, this audiobook shows how longevity is shaped by everyday choices that quietly add up over time. Drawing on current research and real-world examples, Ian D. Westerman explores how movement, nutrition, rest, mindset, connection, and purpose work together to support both physical vitality and mental clarity. This is not an audiobook about reversing age.

When Maxwell Mason’s stepfather was diagnosed with Alzheimer’s, the experience reshaped his understanding of memory, aging, and how much control we truly have over our cognitive health. Watching a loved one struggle with confusion and memory loss raised urgent questions: What can we do to protect our minds? How early should we begin? And is it possible to strengthen our memory before decline sets in? Memory Fortified explores these questions with clarity, compassion, and practical insight.

Lo que comenzó como una simple promesa se convirtió en un recorrido empresarial para cambiar una industria. En Una cultura de promesas: la historia real de una pequeña empresa que busca transformar la industria de residencias para adultos mayores, el autor Fee Stubblefield engloba las mejores ideas sobre cómo crear una organización desde cero y los desafíos y las oportunidades que la industria de los hogares para las personas de la tercera edad enfrenta en su totalidad.

Are you feeling uncertain about your purpose in the season of retirement? Wondering how to fill the quiet spaces where work once lived? You're not alone. Retirement brings both incredible freedom and unexpected questions about identity, purpose, and what comes next. After years of structured days and defined roles, this transition can leave even the most faithful women feeling a bit adrift, searching for renewed meaning and deeper connection.

Sail down The Nile this summer on a voyage of discovery…and just a little bit of mystery! Pre-order the next unforgettable escape from the #1 bestseller – the perfect read for summer 2026! Set sail this summer on an unforgettable cruise along The River Nile… Hattie Mulberry is exhausted...

If you’re caring for a parent with dementia, you know how quickly life can shift. One moment you’re having breakfast together, and the next, you’re explaining the same thing for the fifth time, while trying not to break down. Caring for someone with dementia is not just a task. It’s a deeply emotional, often exhausting role filled with love, confusion, grief, and unspoken guilt. Yet, you show up… again and again. Why? Because you love them. But who’s showing up for you?

Descubre el enfoque revolucionario de la energía que transforma la forma en que envejecemos. Envejecer no es algo inevitable. Es el resultado de sistemas energéticos que dejan de funcionar correctamente. ¿Y si el secreto para una longevidad vibrante no estuviera en tratamientos costosos ni en dietas restrictivas, sino en comprender los sistemas profundos que gobiernan cada célula de tu cuerpo?

Mom’s Gone Missing is not a how-to book. It’s a here’s-what-unfolded book, a story of a daughter’s experience with a father’s decade-long Alzheimer’s journey and a mother’s lightning fast dementia decline and both of their deaths.

My Disappearing Mother: A Memoir of Magic and Loss is far more than a memoir on the devastation that comes with dementia, a cognitive impairment that affects fifty-five million people worldwide. Finnamore beautifully chronicles her mother's rich and varied life journey, from her birth in Puerto Rico during the height of the Depression to ferrying to the United States, in hopes of a better life. On U.S. soil, her mother, Bunny, started working as a performer for enlisted men, then became a secretary, and eventually a professional clairvoyant.

Break free from the clutches of Menopause and take control of your body and life. Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent...

In "Healthy Blood Pressure: A Comprehensive Guide to Understanding, Managing, and Thriving," listeners will embark on a journey to unlock the mysteries of this vital aspect of cardiovascular health. From demystifying the intricacies of high blood pressure to exploring the nuanced interplay of genetics, lifestyle, and age, this book is your indispensable companion in the quest for better blood pressure management.

Don't let retirement catch you off guard – take control of your future so you can step into this next chapter of your life with joy and peace of mind! When it comes to retirement, it's not just about the money – you also have to think about where you'll live, what you'll do with extra time on your hands, or how your social life will turn out without daily interaction with others. Fortunately, you don't have to look further to unlock the secrets to an exciting, purpose-filled, and worry-free retirement.

»Salam alaikum, Erwin! Wie kann ich helfen?«. Rashid Hamid führt seinen Hamburger Pflegedienst mit viel Einsatz und Liebe. Die Begegnungen mit den alten Menschen zaubern ihm ein Lächeln ins Gesicht, auch wenn der Pflege-Alltag manchmal mühsam sein kann. In seinem Hörbuch erzählt Rashid, warum er sich für diesen Job entschieden hat − und es immer wieder tun würde. Er gibt den vielen Pfleger:innen mit Migrationshintergund und ihren oft deutschen Klient:innen ein Gesicht. Alle lieben Rashid, und Rashid liebt seinen Job.

If you're ready for a life beyond menopausal challenges, let's journey together. Our book unveils the secrets to conquer menopause, embrace change, and thrive in this transformative phase. Explore hidden keys, master the stages of change, and achieve holistic well-being. Celebrate your ageless allure, break boundaries, and nourish your body. Strengthen relationships, seize opportunities, and illuminate your path to an extraordinary future. Discover profound shifts that redefine how you thrive through menopause and much more.