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Lewy Body Blues: A Family’s Roller Coaster Experience with Lewy Body Dementia is an insider’s perspective on how one family adapted and learned to cope with this incredibly challenging and progressively debilitating disease. Based on a personal journey and filled with facts and strategies for handling Lewy Body Dementia, this book is essential listening for anyone desiring to learn more about this little-known brain disorder.

Feeling foggy, forgetful, or mentally drained? You’re not alone. As life’s demands pile up, staying sharp can feel like an uphill battle. But what if reclaiming your focus and memory didn’t require drastic changes—just simple, sustainable shifts? The Ultimate Beginner’s Guide to Brain Nutrition and Beyond: Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks is your step-by-step guide to boosting cognitive health effortlessly.

Unlock the power of natural healing with "DMSO, CBD, and Nicotine," an essential guide for adults and seniors eager to take charge of their health. Written by MT Vessel, this audiobook delves into the synergistic effects of these compounds for managing inflammation, alleviating pain, and boosting energy. Explore: The Essentials: Learn the origins and health benefits of DMSO, CBD, and Nicotine, including DMSO's role as a bioavailability enhancer, CBD's calming properties, and responsible nicotine use for cognitive support.

Are you tired of exercise routines that feel overly complicated or unmotivating? Are you looking for a simple, gentle way to stay active, improve mobility, and feel stronger without leaving your chair? Look no further. This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!

We have choices as we age. From choosing what to do for fun, to choosing how to keep our bodies functional mentally and physically. If you do not have health, you cannot enjoy life to its fullest when you retire. This book is an easy to understand practical guide from a physician with years of experience treating patients with both conventional as well as complementary medicine.

Are you overwhelmed by the emotional demands of caregiving and searching for practical guidance? Do you struggle with understanding dementia's progression and wish you had clear answers? Want to care for your own well-being without feeling guilty? If these questions resonate with you, you're not alone. As a caregiver of a loved one with dementia, you face unique challenges that can feel isolating and all-consuming. But gaining the skills to manage these challenges can transform your caregiving journey.

Unlock the secrets to defying ageing with 50 Shades of Anti-Ageing: Secrets to Looking and Feeling Younger by Dr. Emily Lawson. This empowering, science-backed guide offers a holistic approach to preserving your youthful glow, vitality, and energy—naturally. Dr. Lawson’s expert insights and actionable advice will guide you step by step through simple, sustainable strategies that work to reverse, slow down, and even prevent the signs of ageing, both inside and out.

As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body wears down, Mark Nepo believes that there are many gifts to inhabit by aging. So much is gained and so much is shed along the way. As Mark began to reflect on the gifts and challenges of this process we’re all immersed in, he realized, more than ever, that we are called to live a creative life as we age.

Are you ready to revitalize your health, boost your energy, and achieve your wellness goals? This comprehensive guide to intermittent fasting will be your ultimate companion on the journey to a healthier, more vibrant you.

Este libro es una invitación poderosa a soltar sin miedo, sin resentimientos y sin cargas innecesarias. La relación con mamá ya que la misma, define muchas de nuestras emociones, decisiones y relaciones. Si alguna vez te has sentido culpable por querer alejarte, por querer ser diferente, por no cumplir sus expectativas, o porque te frustra parecerte tanto a ella cuando No quieres más de lo mismo, este libro es para ti. No tienes que seguir cargando con el peso del pasado.

Criadora do canal O bom do Alzheimer, com mais de 1 milhão de inscritos em suas redes sociais, Claudia Alves conta como a doença transformou a relação com sua mãe, Francisca, e trouxe à tona uma nova forma de amar. Este audiolivro é um guia para quem busca transformar a convivência com seus entes queridos, trazendo não só orientações úteis, mas também inspiradoras reflexões sobre como criar momentos de alegria e grande beleza. É também um convite para enxergar o Alzheimer de uma nova maneira e descobrir que, mesmo nas dificuldades, há espaço para amor, aprendizado e superação.

Aging Doesn’t Have to Mean Decline—Discover the Truth About Staying Strong, Vibrant, and Independent! What if much of what you’ve been told about aging is wrong? Science proves that many ailments blamed on aging aren’t inevitable—they result from misinformation and myths that shape our mindset and choices. You don’t have to accept decline as your fate. Eileen has worked with centenarians who remain active, pain-free, and independent—many still dance! The key is rejecting destructive myths and embracing the right strategies.

Boost your mental and physical health by optimizing your body’s oxygen use—just a few small changes can transform your well-being! Breathing is automatic, but most of us don’t use oxygen as efficiently as we could. This impacts recovery, mental clarity, energy levels, and even longevity. Oxygen is the key to unlocking your body’s full potential. It fuels cells, aids muscle recovery, and sharpens focus. Poor oxygen utilization can lead to fatigue, brain fog, and long-term health issues—even if you’re otherwise healthy. The good news?

Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog? Do you feel like inflammation is silently sabotaging your health and happiness? You're not alone—and you're not without options. Inflammation is at the root of countless chronic conditions, including autoimmune issues, heart disease, diabetes, and more. But here's the empowering truth: you can take back control.

Are you tired of suffering over your changing body as you age? Do you want to learn how to navigate difficult challenges and find fulfillment in your later years? Every Flower Fades offers a spiritual approach to aging that will change your perspective on your aging body and help you embrace the beauty of getting older.

Start your journey to thriving and living longer with scientific insights and actionable lifestyle changes. Are you finding it harder to maintain your energy levels as you age? Concerned about chronic health conditions or cognitive decline? Wondering how to sift through overwhelming health information for the best advice? You're not alone. Most adults interested in mastering the aging process share these struggles, but there's a way forward. The comprehensive strategies in "The Longevity Blueprint" offer a clear path to redefining your health and wellness story.

For decades, women have been left to navigate the turbulent waters of hormonal imbalance alone, with little more than vague advice and dismissive platitudes. From the chaos of puberty to the complexities of perimenopause and menopause, hormonal shifts impact every facet of a woman’s life—including weight, fertility, libido, energy, and mood. Dr. Shweta Patel takes a bold and refreshing look at how hormonal health has been misunderstood and mistreated by doctors for years. This book isn’t just a guide—it’s a call to action.

Caring for Aging Parents: A Practical Survival Guide is your compassionate companion for navigating the overwhelming demands of caregiving. Balancing work, family, and caregiving can feel impossible, but this guide offers practical strategies to manage it all without sacrificing your own well-being. From juggling daily responsibilities to avoiding burnout, this book empowers you to care for your aging parents with confidence.

Designed for enthusiasts and newcomers alike, this essential guide offers practical insights into biohacking, the innovative practice of enhancing physical and mental capabilities through science and technology.

What If Aging Was Optional? Discover Proven Ways to Stay Younger, Longer. If you’ve ever felt like you’re slowing down but aren’t ready to give in to aging, you’re not alone. Imagine adding 10, 20, or even 30 years to your life while living with the energy and vitality of someone decades younger. Inside this audiobook, you’ll uncover science-backed strategies to revolutionize how you age, feel, and live. Here are just a few of the life-changing insights you’ll discover: Simple changes to your diet that can extend your lifespan and boost vitality.

Engaging and Uplifting Short Stories for Seniors is more than just a book—it’s a heartwarming time capsule designed to transport Baby Boomers and seniors back to cherished decades. Each story is long enough to immerse you in the lives of its characters while remaining short enough to listen in one sitting.

Many of us have been there. Because of life changes—kids are grown and gone, divorce, relocation, retirement, death, health issues—we ponder what’s next and try to determine a direction for our lives. We’re often stuck—wanting to do something but not knowing what that something is. And how do you figure it out? When she desired a purpose, a passion, friends, and a community, Pamela Lamp devised a project for herself. She took those first few steps—steps anyone can take —to find herself and begin the journey she wished to travel.

What is it like to care for another family, while yours remains in a different country? In today's capitalist society, migrant women performing care work in private households experience the painful tension of caring for both, often under precarious conditions. Here, Helma Lutz explores the debates around this issue, focusing on carers from Eastern Europe working in the West.

Ten years ago, the first edition of A Dignified Life changed the way the caregiving community approached Alzheimer's disease by showing caregivers how to act as a Best Friend to the person. Firmly grounded in the latest knowledge about dementia, this expanded edition offers a wealth of tips and advice.

Welcome to your 50s: Unpacking the Age-Defying Joyride! You’ve done it all—raised kids, built a career, and mastered the art of expertly dodging unsolicited advice from well-meaning relatives. But now, suddenly being in your 50s feels like being handed the keys to a convertible sports car with an open road ahead. Yes, this is the moment you must decide: Will you slow down or gear up for a joy ride?

Have you just gotten the dreaded phone call—a parent or loved one has taken a turn for the worse and suddenly the burden is on you to manage their affairs? Or are you simply hoping to navigate complex financial conversations with your aging mother or father well in advance so you don't encounter problems later? This is the book for you.

A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.

Whether she's facing impudent grandchildren, a first date, or a merciless Pilates instructor, Susan laughs her way through the escapades of aging. An award-winning humor writer, she arms herself with friends, wine, family, wine, dogs, wine, travel, and maybe just a little more wine.

Forget crash diets, quick fixes, and unsustainable health trends. True wellness isn’t about temporary solutions—it’s about creating a body that thrives for decades. The 10-Year Health Plan is your science-backed roadmap to long-term health, designed to help you rebuild your body, strengthen your mind, and prevent disease for the future you deserve.

What if the films Grumpy Old Men and Back to the Future collided in a Sunday school class? Senior citizens are one of the more difficult groups of God’s children to deal with on church campuses because they already know everything there is to know about everything, including how to run a church. In 2007, that was certainly true at Mountain Top Community Church in Mesa, Arizona, a suburb of Phoenix. So, when 56-year-old energy industry analyst Sam Slouch was invited to lead a class for those in the Hospice Preschool community, he wasn’t thrilled.