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Der Alltag als Mutter ist oft von Hektik und ständiger Sorge um das Wohl anderer geprägt. Dieses Hörbuch zeigt Ihnen, wie Sie in den kleinsten Pausen große Wirkung erzielen können! Dieses Hörbuch lehrt Sie, wie Sie mitten im Trubel des Mama-Alltags Mini-Zeitinseln der Ruhe und Achtsamkeit schaffen, die Ihnen helfen, sich wieder zu verbinden und Ihre innere Stärke zu bewahren.

The only breastfeeding manual new moms will ever need, from the foremost expert in the field—filled with straightforward, evidence-based information and compassionate care. Let’s get real: a breastfeeding makeover is long overdue. From the creator of the popular lactation website Physician...

Motherhood is overwhelming, tender, exhausting, and beautiful—and can feel like a spiritual desert. But what if motherhood offers us an entirely new understanding of who God is? In Love like a Mother, Elizabeth Berget gently invites listeners to rediscover the God of the Bible as the one who gestates, births, nourishes, comforts, and protects: just like a mother. Weaving together rich and encouraging scriptural insights with relatable stories from her own life as a mom, Berget shows how mothers uniquely bear the image of God in the sacred ordinary of everyday family routines.

Bunny's Poems is a heartfelt collection of verse written across a life marked by love, loss, resilience, and quiet faith. these poems capture the voices of a young mother widowed too soon, raising four children on her own, finding strength in hope and memory. Her writing moves gently between grief and gratitude, offering reflections on family, faith, the sea, changing seasons, and the small miracles of everyday life. Whether she is speaking to her children, remembering her husband, or honoring the simple beauty around her, her words carry an honesty that reaches across generations.

Single Mothers Are Superhuman — When the Script Flips is a bold reframing of one of society’s most misunderstood roles. This audiobook reveals what rarely gets named: that raising children alone while managing finances, careers, institutions, exhaustion, and emotional labor is not weakness—it is elite-level human performance executed daily without applause.

What do we do with our unmet expectations? When life has not turned out the way we imagined? Feeling fragmented and frazzled, many women today are caught in a vicious cycle trying to do too much, hold everything together, manage and control their circumstances, and avoid mistakes at all costs...

Whether you're seeking reassurance, practical strategies or simply a moment of clarity in the fog of exhaustion, this book is here to support you - every step of the way. There is a lot of conflicting advice about baby sleep and a lot of strong opinions about what is the 'right way' to navigate...

Savner du overskud, tid og nærvær i hverdagen? Mere tid i familien hjælper børnefamilien med at finde ro og overskud midt i hverdagens travlhed. Med konkrete redskaber, tidsbesparende tips og guides, som kan bruges med det samme, får du en håndsrækning, der virker, uanset om du er nybagt forælder eller rutineret i hverdagskaos. Trine Kolding, mor til tvillinger og Danmarks tidsekspert nr. 1, har skrevet en praktisk og kærlig guide til en lettere hverdag. Fyldt med køreplaner, metoder og skemaer, der virker og giver jer tid til det, der virkelig betyder noget.

A paradigm-shifting achievement, built from the author’s own research, showing that pregnancy profoundly transforms our brains even more than adolescence does. Dispels “mommy brain” stereotypes and trailblazes new understanding at the core of humanity with warmth and compassion...

In Anger Management for Moms, a registered nurse, mom of two boys, and psychology enthusiast, takes you on a refreshingly honest, raw, and empowering journey through the complex emotional terrain of motherhood. With equal parts compassion and practicality, she offers real tools to help you understand your anger, soothe your nervous system, and parent from a place of calm connection—without needing to become a Zen monk or pretend everything's fine.

In Ambitious Mother, Dr. Anne Welsh--a licensed psychologist and mom of four--offers a refreshing perspective for overwhelmed moms. Welsh asks, "What are you truly ambitious for?" and invites readers to shed societal expectations, name what they really want, and pursue their own version of success. Motherhood will change your ambition. As Welsh shares, you may discover that you are more ambitious than ever before, or ambitious in new and different ways. Ambitious Mother gives you permission to be as ambitious as you want to be.

For expecting and new parents, too often the care is so focused on a healthy baby that the mother’s physical and mental needs are overlooked. Mothers face intense pressure to have the perfect birth plan, breastfeed with ease, and immediately bond with their baby. Unfortunately, these expectations can lead to anxiety, depression, and overwhelm. But it doesn’t have to be that way.

‘‘She Seems Fine to Me reads like Nixon speaks – sparky, crackling with rage, but also, somehow, laugh-out-loud funny’ The Guardian Actress, check. Wife, check. Mother, check. In control of her own mind? Well... After a lifetime of getting everything ‘right’ – marrying her...

Guilt is a normal part of the motherhood experience. Right? Wrong. While some guilt in motherhood can be helpful, the majority is not. The concept of maternal guilt has been hijacked by Western, patriarchal societies as a means of keeping modern mothers so preoccupied with our perceived “failings” that we are unable to flourish. It’s time for a revolution.

When Waiting Becomes Life offers a collection of honest, heartfelt stories from women and couples who have walked the difficult road of infertility. Their experiences reveal not just the heartbreak, but also the resilience, profound hope, and unexpected growth that can emerge along the way. Following each story, Dr. Deaton offers compassionate, practical insights that help listeners confront the shame often associated with infertility and make more informed decisions about the complex medical treatments and emotional terrain they may face.

Mom rage isn't a personal failure. It's a signal. A cry for air, for support, for something to change. This book is for anyone who feels like they're never enough—even while doing the work of a superhero. It will help you understand that signal—and meet it with compassion, clarity, and real tools you can actually use.

NEW YORK TIMES BESTSELLER ECPA AWARD WINNER From the author of Nobody’s Cuter than You and co-author (with her daughter, Caroline Shankle) of The Lion and the Bear comes a poignant, deeply personal story about trusting God to heal generational wounds so we can show up for our teenage...

In this lyrical and unconventional memoir, a road trip to California's Central Coast becomes an epic journey through family history, loss, and connection. When three generations of women—a middle-aged narrator, her seventy-seven-year-old mother, and her twenty-two-year-old Gen Z daughter—set out for a quick trip to California's Central Coast, their road trip transforms into something far richer: a modern-day Odyssey.

“Moving, courageous, enlightening.”—Sunday Times bestselling author Elizabeth Day Written with deep empathy and clear-eyed analysis reminiscent of Angela Garbes and Peggy Orstein, an exciting and thought-provoking debut memoir about fertility, the desire for parenthood, and family in all...

Ter ou não ter filhos? A pergunta parece simples, mas carrega dentro de si um mundo inteiro. Ruth Manus não oferece soluções milagrosas, e sim companhia. Para essa grande questão–que ocupa mesas de bares, sessões de terapia e madrugadas insones de tantas mulheres–não há respostas certas, mas há conversas que iluminam.