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Following the birth of both of her sons, instead of reveling in the most joyous time of her life, Namita fell into the darkest and heaviest of post-natal depressions. She vowed that if she survived and healed through this most harrowing chapter in her life, she would rise up, break the stigma and hold that this has on women, and share her story to inspire and create hope for others and their families navigating their way through this journey.

"Any moms who want more ease, confidence, and joy in their lives should definitely read this book!" —Kim West, MSW, "The Sleep Lady" Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing Many moms live under the weight of...

Everything you need to know about pregnancy?from weight gain to stretch marks to figuring out how to rely on Christ through the ups and downs of the next nine months. In this funny, candid, and detailed guide to pregnancy 101, fellow mother Erin MacPherson takes you through each trimester with...

Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out? What happens when we lose our steam and feel as we have lost the woman we once were? What do we do when we feel as if we have nothing left to give? The answer is simple. We must stop putting ourselves last. We must remember that in order to love others and be the best mama we can possibly be, we must first nurture our mind, body and soul and let go of the guilt that surrounds us.

Modern parenting is full of anxiety and unease, but that's largely because we were not meant to figure it out alone. With the right mom group, you can tackle some of your biggest parenting concerns, and find the support you need to ride out the storms. Building the Village looks at ways that new moms and moms of young children can foster connection and shape their very own group of moms.

A diferencia de la mayoría de audiolibros sobre maternidad que existen en el mercado, que suelen ser teóricos y poco adaptables a la vida real de una mujer moderna, Guía para una mamá millennial pretende acompañar a esta generación de mujeres en todo el proceso de maternidad con un lenguaje profesional pero cercano, y con diversos tips que pueden ser de gran ayuda para las nuevas madres. Incluye ejerciciosque ayudarán a las jóvenes madres a conectarse con la autora.

Throughout her life, Sarah Beeny has been obsessed with the idea of home. From her childhood growing up in a countryside cottage to renovating her very first flat in London to restoring a stately home in Yorkshire, she has never been afraid of the hard work needed to turn a house into a home. Now, in her most recent adventure, Sarah and her family have moved to a former dairy farm in Somerset to build the home of their dreams.

'Refreshing and honest ... this isn't your standard mum memoir' Psychologies Magazine How to hold it together, even when things are falling apart. Laugh, cry and scream along the rollercoaster of family life as Rachaele Hambleton journeys through the parts nobody talks about; the 'wow' moments...

Whether you are a new mother, just thinking about it, or already trying to combine a career and children, working motherhood can sometimes seem like an impossible balancing act. That's why Tobi Asare, founder of My Bump Pay, doesn't doesn't talk about 'the juggle' or finding 'balance', but instead about The Blend. With chapters focusing on navigating work while pregnant, freelancers, childcare, future babies and mum guilt, each section also has advice and career tips from successful women who are already making the best of the blend.

Shattered: A Mother’s Journey Through Life After Losing a Child is a book written by Shanteria Jackson. In this book, Shanteria shares her testimony and experience of healing and grieving after losing a child. She goes into exquisite details about the worst pain she has ever felt, her pregnancy, her son’s birth, his death, and burial. This pain caused her to blame God at times and curse his name.

M(other)land will be a powerful response to the absence of an inclusive and accessible blueprint for navigating life as a multi-faceted mother. Joi will interrogate this silence, providing a voice of understanding for all those who fall outside mainstream presentations of 'parenthood' who have never seen themselves or their experiences represented.

Come along and join Esi on her journey battling sickle cell anemia, and then going on to develop a life-debilitating complication, avascular necrosis, post-pregnancy with a child with complex abnormalities. This audiobook is well worth the listen, being a conversation starter around sickle cell anemia and the serious complications it does and can bring.

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a...

An alcoholic mother of three children, married, then divorced, then homeless, Patty Tierney lived a double life as a sex worker for 17 years. She looked for love in all the wrong places, saying “I love you” when she was really saying, “Do you love me?” Patty struggled to be the mother she knew her children needed, until she realized that she had become her own mother—the alcoholic mother who had abandoned her when she was five.

When you find out you will be a parent, you realize you have no idea what you have gotten yourself into. You sway between the confidence of being the best parent to your baby and self-doubt of failing your little one. It only becomes more daunting as you learn so many things no one ever talked to you about.

“Kate Zambreno has invented a new form. It is a kind of absolute present, real life captured in closeup.“ —Annie Ernaux, winner of the Nobel Prize in Literature From “one of our most formally ambitious writers” (Esquire), a moving account of caretaking in a time of uncertainty and loss...

Overcome mom guilt, feelings of stress, anger, unworthiness, or failure with these life-changing techniques. Each of these life-hacks are easy, free, fun, and both scientifically and personally proven to be effective in increasing joy and energy, and minimizing stress and overwhelm.

Zum ersten Mal Mama ist der ultimative Leitfaden für Schwangere. Fast jede Frau träumt davon, ein gesundes Kind zur Welt zu bringen und ihr Ungeborenes in den Armen zu halten. Nichts kann mit der Aufregung und Vorfreude von werdenden Müttern verglichen werden. Sie haben eine großartige Reise mit vielen Veränderungen vor sich. Da kommen natürlich Unsicherheit, Sorgen, Ängste und viele Fragen auf. Was darf ich essen? Kann ich noch Sport treiben? Welche Risiken gibt es? Auf welche Anzeichen muss ich achten? Darf ich meine Haustiere behalten? Und vieles mehr.

A groundbreaking approach to successfully navigating your pregnancy at work Pregnancy is a profound journey. Navigating it while working—from figuring out how to tell your boss you’re pregnant to squeezing in doctors’ appointments between meetings, all while working even harder to prove...

From the constant chatter of well-intentioned advice to the chaos of navigating how best to care for your little one, becoming a mother is exhausting. For Binky Felstead, Made in Chelsea star and co-founder of parenting advice app Bloss, becoming a mother marked the start of her journey towards feeling greater purpose and gratitude, but it wasn't an easy ride. Binky went from co-parenting and losing friendships, to struggling with miscarriage and navigating blended families causing her to feel full of the anxieties every new mother faces.