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Lonely No More: The Astonishing Power of Inner Bonding takes the listener on a spiritual journey of self-discovery and personal transformation, exploring the often-conflicting relationship between the false beliefs of the ego wounded self, how those false beliefs leave a person lonely and disconnected, and how to achieve true spiritual connection. Through engaging narratives and practical exercises, this book offers valuable insights into achieving a balanced, fulfilling relationship with both the self and the Divine.

In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.

Are you tired of feeling held back by self-doubt and lack of confidence? Do you want to build self-confidence, overcome obstacles, and achieve your goals faster and easier than you ever thought possible? The Power Habits® of Unstoppable Self-Confidence is the solution you've been looking for. Written by Dr. Noah St. John, “The Father of Afformations®” and “The Mental Health Coach to The Stars,” this book provides a step-by-step guide to building the habits and mindset needed to boost your self-confidence and achieve your goals.

In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.

21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.

This collection of over 700 proverbs written by Napoleon Hill is both sound and practical because these mind conditioners have worked successfully for those who have used them.

It has been said that when the student is ready, the teacher will appear. Most often the answers we seek are inside each of us, but it often takes someone else to show us the direction in which to proceed. This book helps the listener create their own personalized roadmap to success.

Dr. John Demartini has studied the principles of human behavior as it relates to self-empowerment for over 48 years. Now in The 7 Secret Treasures, he will reacquaint you with the power you already have within, as he shows you the way to the powerful life transforming tools and principles you may never have known existed. It will be a discovery of self and life mastery.

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

Mirarnos hacia adentro, sin miedo, nos permite identificar las sabias señales que nos envían nuestras emociones y nuestra mente. Saber descifrarlas e interpretarlas es la clave para tener el control de nuestra vida y gestionarla de tal modo que la hagamos a nuestra medida, caminando en pro de nuestros objetivos.

He visto milagros ocurrirles a hombres y mujeres en todos los caminos de la vida por todo el mundo. Milagros que le ocurrirán a usted también, cuando comience a usar el poder mágico de su mente subconsciente.

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.

Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they're already there! Inside of each one of us is an inner wisdom just waiting to come out. It's the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess?

The level-up mentality is a mindset framework designed to help you maximize your confidence, clarity, and accountability. This is a confidence audiobook for men, women, students, and much more who are currently looking to improve congruence in their behaviors. Confidence is defined as intense belief. That confidence and self-esteem are only built from practice, discipline, and progression toward a targeted goal. This is not a transition that happens overnight, rather it is a transition that happens over time.

El acto de generosidad más grande que puedes hacer por ti y por los que te rodean es ser feliz. "El poder de confiar en ti" te invita a convertirte en tu propio coach y a ser tu propio guía con pautas y ejercicios para que aprendas a sentirte bien y a hacer realidad tus verdaderos deseos y aspiraciones. Porque para Curro Cañete la felicidad no es solo un destino, sino también el camino que todos y todas debemos transitar con la ayuda del poder de confiar en nosotros mismos. ¿Te acuerdas de todas las veces que te hablaste mal a ti mismo?

La adversidad es una situación compleja y estresante que pone a prueba nuestra capacidad de adaptación. El sufrimiento que provoca, si lo sabemos procesar, nos enseña a ser resistentes ante los embates de la vida. Más fuerte que la adversidad es un aliado emocional y una herramienta indispensable para aprender a desarrollar la confianza en ti mismo, tomar el control de lo que sí depende de ti, enfrentar la incertidumbre y aprender a gestionar emociones como la ansiedad, la tristeza y la ira.

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you. Leave a legacy of Black excellence: With the seven simple rules, you'll learn how to bring your career, income, and lifestyle to that next level. Don't settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.

During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.