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In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments.

Soy Ferran Cases, conferenciante, escritor y divulgador experto en ansiedad. La primera persona que contactó conmigo desde que me dedico a esto me dijo que no se creía que aplicando lo que le estaba contando pudiese salir de la ansiedad. Desde ese día hemos ayudado junto a mi equipo de psicólogos a miles de personas en los últimos once años. Habrás visto muchos libros en los últimos meses que hablan sobre ansiedad. Este no es uno más, déjame decirte por qué.

"400 Quotes to See the World Differently" gives you the opportunity to step inside the heads of some of the world’s most exceptional minds and see things from their points of view. With quotes from saints, philosophers, artists, inventors, and even martial arts experts, it’s sure to promote some interesting conversations. A superb book for dipping in and out of, it makes a great gift for those with inquiring souls. Mother Teresa (1910 – 1997) was an Albanian-Indian Catholic nun, who was canonised for her missionary work.

Schmerzhafte Ereignisse in unserem Leben können uns dauerhaft aus der Bahn werfen. Brianna Wiest zeigt in ihrem neuen Buch, wie wir uns selbst heilen können. Heilung bedeutet, den Schmerz zuzulassen und wirklich hinzusehen. Heilung bedeutet, sich auf eine Reise zu begeben, denn egal ob körperlich oder spirituell, sie verläuft weder linear noch nahtlos. Heilung bedeutet Verletzlichkeit. Heilung bedeutet, weiterzumachen, mit verwundetem, aber offenem Herzen.

Uncertainty is one of the defining issues of our time. Certainty has a habit of slipping away, further into our futures and we now have to deal with the uncertainties of our present, every day. When we can no longer make sense of the world together, insecurity takes over. We develop anxiety and confusion about our purpose, and in searching for certainty find it in autocratic leaders and populism. Democracy begins to fade as our uncertainty grows.

In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.

Meghan Keane spent most of her adult life without being in a serious, long-term relationship, and for much of that time, being single wasn’t something she celebrated or particularly enjoyed. Sick of feeling anxious or sad when she received yet another wedding invitation without a plus one she decided she was going to mindfully shift her perspective. Luckily, Meghan is the founder of NPR’s self-improvement brand, Life Kit, so she consulted the experts and what she learned changed her mindset—and changed her life. Party of One is the self-help book Meghan wished she’d had from the start.

Moms have it hard; whether it's ingrained beliefs, the pressures of everything from social expectations to social media, or their own childhood wounds, even the best moms can feel like they are flailing—and failing. Psychotherapists and moms Jessica Tomich Sorci and Rebecca Geshuri see this every day in their practices. With compassion, humor and paradoxical wisdom, Tomich Sorci and Geshuri address difficult and often suppressed emotions such as: fear, anger, guilt, disappointment, ambivalence, and the shame and grief that ubiquitously accompany motherhood.

Life isn’t a straight line—it’s a rollercoaster with sharp turns, blind spots, and the occasional loop that leaves you questioning why you got on in the first place. In Prisoner of Purpose, author and speaker Rob Boyd takes you on a journey of self-discovery, offering practical insights to help you find your true north in a chaotic world. Raised in a neighborhood where survival was an art form, he learned early on how to dodge both bullets and bad decisions. His escape? A relentless curiosity and grit that led him from the tumult of his youth to the historic grounds of a prestigious HBCU.

La autoconfianza es sin duda una de las cualidades más determinantes para el éxito en todos los ámbitos de la vida. No importa cuánto talento tengas, cuántas habilidades poseas o el número de oportunidades que se te presenten; si no crees en ti mismo o en ti misma, difícilmente podrás alcanzar tu máximo potencial. La autoconfianza es la base sobre la que se construyen la motivación, la resiliencia y la capacidad de tomar decisiones con seguridad.

¿Estás buscando una manera de mejorar tu vida desde tu interior, cultivar una relación más saludable y positiva contigo mismo? En un mundo que a menudo nos exige perfección y nos impulsa a buscar la validación externa, este libro te muestra un camino diferente, un camino hacia el autodescubrimiento, la autoaceptación y la auténtica felicidad

El poder del amor propio: Definir y entender el amor propio: Descubrirás qué es realmente el amor propio y por qué es esencial para tu felicidad y bienestar. Aprenderás a identificar y superar las creencias limitantes que te impiden amarte plenamente. Mejorar tu autoestima: A través de ejercicios prácticos y reflexiones, desarrollarás una autoestima sólida que te permitirá enfrentar los desafíos con confianza y resiliencia. Aprenderás a eliminar pensamientos negativos, establecer objetivos realistas y ver los errores como oportunidades para crecer.

Dark Psychology for Women Seduction is not about manipulation for evil—it's about understanding the psychological games people play, using seductive influence with integrity, and learning to protect yourself from the dark tactics others use. It’s about unlocking your dark feminine energy—your power, your confidence, your allure and using it wisely.

Healing from Divorce: Finding Your Strength and Moving Forward empowers you to process emotional wounds, cultivate meaningful relationships, and embrace a hopeful future. Explore the emotional stages of divorce, learn to unpack intrusive thoughts, and master the art of forgiveness and respect. Discover effective communication strategies, the power of self-care, and how to learn valuable lessons from the past.

Unlock Your Inner Power and Reclaim Your Greatness Black men are strong, resilient, and capable of greatness—but who takes care of you? Society expects you to carry the weight of the world, but true success begins when you prioritize your mental, emotional, and financial well-being. This 5-in-1 self-care workbook is your ultimate guide to breaking cycles of exhaustion, self-doubt, and stress.

Are You Ready to Transform Your Doubts into Strengths? Have you ever lain awake at night, your thoughts racing—a familiar dance of uncertainty and worry? Does even the smallest disagreement with your partner keep you up at night, spiraling into feelings of unworthiness? Do you ever feel as if you are at war with the thoughts in your head, overthinking everything? As difficult as these experiences may be, they are common. Many have felt the weight of doubt and the burden of overthinking as if it were a part of their identity. But there is hope.

Do you ever feel as though history is frustratingly repeating itself, with the dreaded ghosts of the past relentlessly attempting to sabotage your present? Has your confidence been shaken, leaving you struggling to find the courage to hold up the mirror and face vulnerability head-on? Rest assured, you’re not alone!

Este audiolibro es un llamado profundo a todas las mujeres que alguna vez se han sentido atrapadas en la culpa, el miedo o las creencias limitantes. Es un camino de transformación, sanación y despertar, diseñado para liberarte de las cadenas del pasado y recordarte quién eres en esencia: una diosa poderosa, libre y consciente de su divinidad.

Der Anfang jeder Manifestation, jeder tatsächlichen Realität wurzelt in einem Gedanken. Doch welche Wirklichkeit entsteht durch welche Gedanken? Welche Bedeutung hat das persönliche Gefühl dabei? Wie programmiert man eine ganzheitliche, optimale Lebensqualität? Das Leben macht uns ständig auf uns selbst aufmerksam und wirft uns stets auf unsere eigenen Strukturen zurück. So fordert uns das Leben zum Nach- denken auf, weil unsere Gedanken unvollständig und mangelhaft sind. Wir schaffen uns durch unsere Gedanken und Gefühle die persönlichen Lebensumstände.

¿Crees que ya es tarde para echar a volar tus sueños y proyectos? ¡A VOLAR! rompe ese mito al amalgamar la voz de testimonios de decenas de mujeres con sabiduría ancestral, ejercicios espirituales, consejos terapéuticos y recomendaciones prácticas, con el único fin de que fortalezcas tus alas y vueles alto, dejando atrás creencias limitadoras. La esperanza de vida es cada vez mayor, ¡te queden muchos años por delante! ¿Por qué no disfrutarlos en lugar de padecerlos?