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Meghan Keane spent most of her adult life without being in a serious, long-term relationship, and for much of that time, being single wasn’t something she celebrated or particularly enjoyed. Sick of feeling anxious or sad when she received yet another wedding invitation without a plus one she decided she was going to mindfully shift her perspective. Luckily, Meghan is the founder of NPR’s self-improvement brand, Life Kit, so she consulted the experts and what she learned changed her mindset—and changed her life. Party of One is the self-help book Meghan wished she’d had from the start.

La felicidad se entrena. La ciencia te enseña cómo. Tras el éxito de El cerebro de la gente feliz que ha ayudado a miles de personas a entender y superar la ansiedad, la Dra. Sara Teller y Ferran Cases vuelven a unirse para llevarte un paso más allá: entender tu cerebro para cultivar un bienestar que se note y que dure. Con su estilo desenfadado y próximo, Sara y Ferran consiguen que parezca que aprendes mientras tomas un café con una amiga. Al poner en práctica lo que la ciencia propone, notarás cambios como estos:

Hiding protects you, but honesty transforms you. When Jade Marrey stepped into a London club to audition as a stripper, she had no idea what she was about to embark on—the beauty and the ugliness, the pain and the joy, and the ultimate ripping away of self-protective layers she had spent years...

Build unshakeable confidence with a proven system based on original research. Break free from crippling self-doubt, readjust your mindset, and step into confidence—no matter the situation. As Dr. Cindra Kamphoff knows from working as a top sports and performance psychologist to business...

Stellen Sie sich vor, Ihr Leben wäre ein Start-up. Wie würden Sie es führen und gestalten, um möglichst erfolgreich zu sein? Genau dieser Frage geht der Harvard-Professor und Bestsellerautor Arthur C. Brooks in seinem neuesten Hörbuch nach. Brooks liefert dazu eine einfache, aber...

Most people associate Hill Harper with Hollywood, as he’s appeared in dozens of films and television shows. But he is just as comfortable in a school auditorium, rousing groups of students with his unique style of real-life wisdom. Having addressed thousands of high-school and middle- school...

For decades, we’ve been told to "just try harder" or use "willpower." This advice is wrong. In The Reset Protocol, author Jamie Fitzjohn reveals that self-sabotage isn't a character flaw—it’s a misguided safety mechanism. Based on 2026 neurobiological research and ancient wisdom, this book provides the "hardware" and "software" update your brain needs to stop viewing success as a threat and start embracing your authentic potential.

La confiance en soi n'est pas une question de volonté ni de caractère. Elle peut se renforcer à tout âge, avec les bons outils ! Dans ce nouveau livre où vous trouverez des explications accessibles et sans jargon technique ni généralités floues, Cathy Assenheim vous guide pas à pas pour reconstruire un socle de confiance en vous solide et durable.

Unbothered is a modern manifesto for the woman who's done over-functioning in love. It speaks to the heart of a generation of women who are emotionally exhausted from chasing the unavailable, proving their worth, and holding relationships together alone. This book offers a clear, compassionate...

If He Doesn't Want You to Do It, Do It Anyway is a fierce, unapologetic call to every woman who has ever dimmed her light to keep the peace. Blending memoir-like insight, motivational essays, and interactive workbook exercises, Lydie M. Denier crafts a manifesto for reclaiming creative power, self-trust, and freedom from emotional dependence.

Say This to Yourself is a motivational audiobook designed to help listeners transform their mindset through the power of daily affirmations. In a world filled with stress, doubt, and negativity, the words we repeat to ourselves shape how we feel, act, and live. This audiobook offers simple yet powerful affirmations and mindset lessons to help build confidence, strengthen faith, overcome self-doubt, and develop a more positive and purposeful life. Meant to be listened to regularly, it serves as a daily companion for personal growth, motivation, and inner peace.

Most of us aren’t living. We are white knuckling our way through the week, waiting for a Friday that never quite delivers the peace we were promised. We treat our lives like a debt to be paid rather than a gift to be experienced. There was a Monday you should have loved. This book is about finding out why you didn’t. The Monday You Should Have Loved is not a productivity guide or a typical self help manual.

From the author of the highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life.

Rooted in gentle wisdom, emotional healing, and deep inner reflection, this audiobook reminds you of a truth you may have forgotten along the way — you were always enough.

Are you tired of performing strength while secretly feeling exhausted, unseen, or disconnected from your true self? GROWN: The Audacity to Be Whole is a bold, soul-shifting invitation for women to stop surviving and start becoming—on their terms. This book redefines what it means to be “grown.” It’s not about age, titles, or having it all together. It’s about becoming Grounded, Resilient, Original, Whole, and Nurtured.

Do you feel like you're not good enough? Do you hate what you see in the mirror? Do you feel like you could be doing so much more with your life? You are not alone. Millions of men around the world feel exactly the same way.

Trauma e inteligencia emocional es una guía fácil de seguir, que te conducirá paso a paso por el sendero de la felicidad, la salud y la plenitud.

Brought to you by Penguin. 725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and...

If you've ever questioned whether you really belong in the room, you're not alone. Overcome Imposter Syndrome offers a fresh perspective on the self-doubt that affects so many capable professionals. Instead of treating imposter syndrome as a personal flaw or confidence deficit, this audiobook explores how pressure, expectation, and the way we experience our thoughts can create powerful feelings of inadequacy—even in highly competent people.

Across the globe, we live in divisive times, cultures, and societies. Yet humans want to be connected—positive, robust, engaging, and fulfilling connections. But how do we achieve harmony and connectedness in such a world?