検索キーワード： 制作 "----RM Alexander" 自尊心

Have you ever felt like you’ve failed as a practitioner? You missed a sit. You broke a precept. You got angry. You drifted from your path. And somewhere inside, a voice whispered: “Maybe I’m not cut out for this.” This is the book for that moment. In Falling, I Breathe In, Rising, I Breathe Out, contemplative writer and long-time meditation practitioner Bodhishunya offers a heartfelt companion for those who have stumbled on the path—and are ready to return.

Erzieher *innen stehen vor zahlreichen Herausforderungen, die ihre mentale Gesundheit die Probe stellen. In "Dein Ratgeber. Erzieher *innen: Selbstsorge, Resilienz und Achtsamkeit" wird genau dieses Thema behandelt und gezeigt, wie wichtig diese Konzepte für den Erhalt und die Stabilisierung mentaler Gesundheit sind. Ratgeber gibt es viele. Dieses Buch aber lässt sich kombinieren mit der kostenlosen App „Compass8“. Damit kann man an vielen Orten üben oder Informationen über mentale Gesundheit abrufen.

Facing a divorce at 40 can feel like standing at the edge of a cliff, uncertain and vulnerable. It often seems like all foundations have crumbled, leaving behind a myriad of emotions—grief, fear, and even relief. The question then becomes: how do you rebuild your life after such a monumental change? Starting Anew is your guide to navigating life after divorce at 40. This comprehensive book provides not just comfort but a roadmap infused with practical advice and strategies for reclaiming your life. The struggles of divorce at 40 are unique.

Tired of feeling emotionally dependent, chasing people who never seem to value you, or stuck in patterns of toxic attachment? Constantly seek validation on social media, in relationships, or from people who only give you crumbs of affection? Constantly seek validation on social media, in relationships, or from people who only give you crumbs of affection? Ever wondered what it would feel like to truly love yourself, be emotionally free, and finally feel enough on your own? For most of us, attachment begins long before our first heartbreak.

Only You Can Hurt Yourself: Overcome Self-Sabotage, Build Self-Confidence, Resilience, Inner Strength, and an Unbreakable Mindset. This book is not just a collection of principles, ideas or strategies; it is a deeply personal reflection of a journey—a journey that I know many of you are navigating, just as I once did. As a young boy, I was small, shy and reserved, often feeling overwhelmed by the challenges of expressing myself properly and standing tall in a world that seemed too large.

Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being. Backed by science yet written in an easy-to-digest style, this book breaks down the gut-skin-brain connection and gives you the tools to transform your health naturally.

Your beauty is not one-size-fits-all—and your self-care shouldn't be either. Glow Your Own Way is a joyful, empowering guide that redefines beauty rituals for every skin tone, hair texture, and confidence level. From protective SPF that works for deeper shades to silk hair care that honors coils, curls, and kinks, this book is a celebration of identity-driven self-care that puts you at the center.

Stell dir vor, du bist die Hauptdarstellerin in einem romantischen Comedy-Film. Aber anstatt am Anfang den Traumprinzen zu treffen, bist du erstmal in einer epischen Solo-Montage gefangen – bestehend aus Selfcare-Abenden, Reflexionsrunden und der Suche nach deinem "inneren Magnetismus". Willkommen in der Singlephase! Dieses Buch zeigt dir, wie du aus dieser Lebenslage kein Drama, sondern einen Blockbuster machst. Die Hauptbotschaft? Bevor du nach deinem Mr. Right suchst, solltest du zuerst Miss Perfekt-für-dich-selbst werden.

True, authentic love provides us with a sense of belonging, security, and emotional intimacy that helps us navigate the challenges of life. It’s about finding someone who sees and accepts us fully, flaws and all. Your twenties are often painted as a time of boundless freedom, wild adventures, and endless opportunities. But let’s be real: this decade is also one of uncertainty, change, and occasional chaos. As a Gen Z, you’re navigating challenges that previous generations never faced at your age.

An allegory about an origami crane's dream of becoming a paper plane, Unfolded imparts a philosophy and strategy to help leaders meet their full potential, cultivate better relationships, and grow their leadership capacity. Through purposeful storytelling, the book encourages listeners to join a journey of transformation, self-acceptance, and expression, helping them unpack their identity and build confidence in themselves.

Von der großen Kraft eines kleinen Wortes Wir alle kommen mit einem Nein auf die Welt. Schreien, weil etwas nicht stimmt. Als trotzige Mädchen sind wir erst süß, dann wird uns der Protest abtrainiert. Wir sollen gefallen, keine Probleme machen. Maike Schöfer gibt uns mit diesem Hörbuch das Nein zurück. Ein Nein kann Akt der Selbstbehauptung sein, Ablehnung bedeuten, aber auch etwas viel Größeres: Widerstand. Ob als befreiendes Nö zu Dingen, die wir nicht tun wollen, oder als wütendes Nein zu festgefahrenen Strukturen und Diskriminierung.

Practical and easily-actionable advice from everyone’s favourite Habit Coach™, Ashdin Doctor. Life is rough in this modern age. Everyone seems to be chasing a deadline or, worse, staring a burnout in the face. If only there was a way to manage the high stress of our work and life better, and also up our productivity at the same time! But how? There are only twenty-four hours in a day, and surely we need to rest and recover too? What is the trick to getting stuff done while keeping anxiety at bay? Habit Coach™ Ashdin Doctor has some no-nonsense coping strategies.

In Do What Works for You, bestselling author and coach Thibaut Meurisse shows you how to break free from external expectations and align your actions with who you truly are. This practical guide will help you identify your unique strengths, let go of what doesn’t serve you, and design a life that feels authentic and fulfilling.

Selbstvertrauen ist nicht nur ein Gefühl, es ist eine Lebenseinstellung. Egal, womit wir konfrontiert sind – ob wir mit Selbstzweifeln kämpfen, eine schwierige Lebensphase meistern oder zu unserem stärksten Selbst heranwachsen wollen – Roxie Nafousi hat einen Plan. In diesem brandneuen Leitfaden zeigt die weltweit anerkannte Expertin für Selbstentwicklung, wir wir unser Selbstvertrauen, das ureigene Bild von uns selbst, wie einen Muskel aufbauen können.

What would you do if you discovered that most of what you believe about yourself is a lie? Discover how to identify and release your lies and uncover your undisputed truth. Most of us have lived lives programmed by parents, teachers, friends, socioeconomic status, news, culture, religion, and even genetics. In this book, you will discover the different ways you have been lied to, lied to yourself, and lied to others unconsciously. Living a lie often causes fear, regret, stress, unhappiness, and an inability to reach your full potential.

Attitude makes it happen! Start today and learn the secret to success by building a positive mental attitude. Your attitude and outlook toward your everyday experiences play an important role in getting the results you want in your life. Learning how to maintain a positive attitude is the first step in achieving peak performance and personal success.

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de "50 Cápsulas de Amor Propio", impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente. Este audiolibro es una fuente inagotable de inspiración y empoderamiento personal, una invitación a mirar hacia adentro, y desde allí sanar y realizar los ajustes necesarios para vivir a plenitud, conectando con lo que realmente queremos para nuestras vidas.

In her Marriage Guide Sparkle In Love Collection, Christina unveils the 3 key pillars to unlock a married life full of happiness despite life’s turbulent storms. In this 1st edition: Wisdom from a Married Woman, Christina-who has been happily married for 10 years—shares how you, too, can experience this profound joy by following her top-tier marriage guide, “3 Keys to a Happy Marriage.”

"Bescheidenheit ist eine Zier!" ist ein Satz, den unsere Großmütter noch zu unseren Müttern gesagt haben. Weil sie tatsächlich daran geglaubt haben, dass man damit als Frau besser durchs Leben kommt. Sie glaubten, wenn wir Frauen möglichst unauffällig und angepasst bleiben, dann würde uns die Gemeinschaft besser annehmen, wir hätten eine größere Chance auf das Gefühl von Zugehörigkeit, und wir würden mehr Liebe von außen erfahren. Was mit anderen Worten hieß, dass der Charakter einer Frau vielfach damit bemessen wurde, wie zufrieden sie mit nichts war. Wie bescheiden sie sein konnte.

In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.