検索キーワード： 自尊心

Do you ever feel as though history is frustratingly repeating itself, with the dreaded ghosts of the past relentlessly attempting to sabotage your present? Has your confidence been shaken, leaving you struggling to find the courage to hold up the mirror and face vulnerability head-on? Rest assured, you’re not alone!

Este audiolibro es un llamado profundo a todas las mujeres que alguna vez se han sentido atrapadas en la culpa, el miedo o las creencias limitantes. Es un camino de transformación, sanación y despertar, diseñado para liberarte de las cadenas del pasado y recordarte quién eres en esencia: una diosa poderosa, libre y consciente de su divinidad.

Der Anfang jeder Manifestation, jeder tatsächlichen Realität wurzelt in einem Gedanken. Doch welche Wirklichkeit entsteht durch welche Gedanken? Welche Bedeutung hat das persönliche Gefühl dabei? Wie programmiert man eine ganzheitliche, optimale Lebensqualität? Das Leben macht uns ständig auf uns selbst aufmerksam und wirft uns stets auf unsere eigenen Strukturen zurück. So fordert uns das Leben zum Nach- denken auf, weil unsere Gedanken unvollständig und mangelhaft sind. Wir schaffen uns durch unsere Gedanken und Gefühle die persönlichen Lebensumstände.

Real Success Begins When You Let Go of Perfection Is the pursuit of perfection derailing you? Do you feel overwhelmed by everything on your plate? Amy Calandrino has been there—juggling motherhood, entrepreneurship, and personal struggles while trying to appear “perfect” to others.

When failure happens behind closed doors, it’s easier to hide the ache. But when it happens in public — when your fall becomes a spectacle — it cuts even deeper, leaving you exposed, ashamed, and questioning if you’ll ever stand tall again. But your worth was never measured by your flawless performance. And your story doesn’t end with this stumble. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you reclaim your confidence, move through humiliation with strength, and rebuild a future even brighter than before.

A self-worth and healing meditation for recognizing toxic relationships, gaining clarity, and empowering yourself after betrayal. You Were Always the Prize. Love Should Never Cost You Your Dignity. Their Failure to See You Was Never About Your Light. You Are Not Meant to Shrink for Anyone. You Are the Blessing They Couldn’t Hold. There’s a moment when the fog lifts — when you finally see that the love you fought so hard for was never as safe, as real, or as deep as you deserved. And though it hurts, that realization is your liberation.

In this volume, Joseph W. South dismantles cultural myths that have weakened modern man. From breaking free of the Friend Zone to exposing the manipulative programming of pop culture, this book will arm you with clarity, insight, and strategy to reclaim your confidence and lead relationships with strength.

What would it feel like to finally break free from the emotional patterns that hold you back? To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love? What if healing didn’t have to be overwhelming—but instead, felt like a gentle return to who you truly are? Tapping to Transform is more than a guide—it’s a compassionate companion on your healing journey.

Un percorso per accettarsi, volersi bene, essere felici. Un manuale per liberarsi dal perfezionismo tossico e dall'ansia di essere "all'altezza" e di piacere a tutti, e per imparare a stare bene con se stessi. Se ti accorgi di essere il peggior critico di te stesso. Se ti auto-imponi degli standard di eccellenza assurdi. Se ti ritrovi a pensare troppo e a rimuginare su ogni cosa che fai. Se vivi nel costante timore di deludere gli altri e di essere giudicato… Questo libro è stato scritto per te.

Les 7 chemins du développement relationnel pour guérir de ses traumas, panser ses blessures et vivre (enfin !) en paix avec soi-même et les autres. La pensée d'Arouna Lipschitz repose sur ce constat fondamental : nous ne vivons pas seuls. De notre naissance à notre mort et même au-delà, l'Autre fait partie de notre être, de notre rapport au monde. Apprendre à l'aimer est à la fois le défi et le sens de notre existence, la condition sine qua non du bonheur.

Born in the Bronx, NY to a single mom. Then moved to Los Angeles, CA. and several cities after. Life for Sophia has been nothing short of unique adventures. Just another girl from around the way, she shares her hearts story in this beautifully written tale of love, faith, curiosity and perseverance. Her vulnerability makes room to heal the broken hearted, shed light on the wisdom of faith and evocate the bravery that was poured from her ancestors.

Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.

Join the artist and author Humble the Poet on a journey to improve your self-worth. You begin by recognizing that self-respect is the language of self-love. When you respect yourself, you won’t need validation from the outside because you’ve have tapped into your unlimited supply of love within. But all of us feel anxiety at some point, and Humble reminds us there’s nothing wrong with feeling anxiety—it’s a gift. Anxiety is the messenger, not the message!

The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.

​Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.

Best-selling author and frequent Oprah guest Dr. Harriet Braiker offers help for anyone who has ever felt the resentment of giving 100 percent of themselves to others and getting nothing in return. The Disease to Please explodes the dangerous myth that “people-pleasing” is a benign problem. It is the first book to treat people pleasing as a serious psychological syndrome, and it breaks new ground in its approach to offer a cure.

Mark has coached thousands of women across the world to dating confidence and healthy relationships. Whether it's confidence, clarity, or a genuine, connected soulmate, women the world over look to Mark as a progressive, honest, and practical coach who can lead them through the midst of dating uncertainty, to attract and keep the men they deserve.

Figure out your purpose, ditch the fear and start living a PurposeFULL life with this powerful 10-step series from best-selling author Melissa Ambrosini. If you’re feeling lost, if happiness often feels out of reach, if you sometimes wake up and wonder what’s the point, and if you know you want to do something meaningful with your life (but don’t quite know where to start), then you, my friend, are in the right place. PurposeFULL is THE manual to help you create your dream life from the ground up, so that you can infuse meaning and purpose into everything you do.

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us - people pleasing, staying in stale relationships, negative habits - all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps.

This audiobook includes research on "who" is most likely to be successful in entrepreneurship across the 26 different personality factors. No hype. No BS. No fluff. This is a comprehensive book full of examples to draw from. Start From Zero gives you the repeatable path to create a meaningful and profitable business without being dependent on any person, any platform, or anything. Learn about new research on the top personality traits pulled from 30 successful entrepreneurs.

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behaviour investigator, Vanessa Van Edwards studies the hidden forces that drive our behaviour patterns in her lab - and she's cracked the code. In Captivate she shares a wealth of shortcuts, systems and behaviour hacks derived from her research, to help you take charge of interactions at work and at home.

What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”

In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves.

He's Just Not That Into You, based on the popular episode of Sex and the City, educates otherwise smart women on how to tell when a guy just doesn't like them enough, so they can stop wasting time making excuses for a dead-end relationship.

In this personal-growth classic about self-mastery, learn how to find true fulfillment and awaken your hightest potential, and make the most of your life by making the most of yourself. After studying the wisdom of the world's religious leaders and great philosophers, Wallace Wattles argues that the power of thought and positive self-esteem is the only true measure of a man's greatness.

Cosa rendeva i guerrieri Spartani così rispettati e temuti? Protetta da "un muro fatto di uomini, al posto dei mattoni", una piccola comunità di guerrieri ha ottenuto il rispetto dell'intero mondo antico, diventando una leggenda senza tempo... stiamo parlando di Sparta, la città che ha intrigato ed ispirato gli uomini per millenni. E c'è un qualcosa attorno a questa antica città che ancora attira e richiama l'uomo moderno. Ma cosa, esattamente? In questo libro, scoprirai i segreti dell'autostima direttamente dai maestri di quest'arte: i guerrieri più temuti della storia, gli Spartani.

Todas las «neuras» que nos amargan la vida -ansiedad, depresión, estrés, timidez-, todas las preocupaciones y miedos, son sencillamente el resultado de una mentalización errónea que podemos revertir de forma permanente. Ser feliz en Alaska presenta el método para lograrlo de la mano de la escuela terapéutica más eficaz del mundo: la moderna Psicología cognitiva.

¿Cómo desarrollar un hábito de alto rendimiento para toda la vida? La respuesta es el enfoque, la claridad y la concentración. En Acierta, el autor bestseller de The New York Times y uno de los mejores oradores y autores en el mundo sobre liderazgo y éxito, Brian Tracy, describe los pasos clave que puedes tomar para desarrollar las habilidades mentales más importantes que necesitarás para alcanzar el éxito: claridad, enfoque y concentración.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.

Feeling your best is about far more than deciding what colour to paint your accent wall or how to apply nightly moisturiser. It's also about creating a life that's well-rounded and filled with humour and understanding and, most importantly, that suits you. At a cultural moment when we are all craving people to admire, Queer Eye offers hope and acceptance. After you get to know the Fab Five, together they will guide you through five practical chapters that go beyond their designated areas of expertise.