検索キーワード： 自尊心

The #1 New York Times bestseller. 1 million copies sold! From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. “It is not the critic who counts; not the man who points out how the...

Guys: imagine you're out somewhere alone or maybe with a friend or two...you see an attractive woman you'd like to meet...you really want to go over and start a conversation with her...but something stops you...you keep glancing at her, and you keep thinking that you should approach her...but something stops you and you don't.

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal...

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits.

Leopard Is a Neutral is the ultimate confidence-boosting style guide. Former fashion editor and journalist Erica Davies has worked across some of the UK's biggest-selling newspapers, magazines and high-street brands - and amassed thousands of followers online for her straight-talking, fun and relatable content, tips and tricks that empower women through fashion, interiors and style. In 2019 she was named by The Sunday Times as one of their top 100 online influencers. 

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... Put the needs of others above your own? Start to panic when someone you love leaves—or threatens to? Often feel anxious about natural disasters, losing...

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don’t hit the gym just for health or...

You loved hard. You stayed too long. You gave more than you had– and called it devotion. And when it fell apart, you didn't just lose him. You lost yourself. Your judgement. Your instincts. Your ability to trust that you even know what love is anymore. This book is for the woman who is done–...

Ce livre s'adresse à celles et ceux qui veulent devenir coach de vie ou qui démarrent leur pratique du coaching depuis quelques mois. L'objectif de ce livre est de fournir les meilleurs conseils pratiques, méthodes et retours d'expérience sur le métier de coach en développement personnel, pour devenir le ou la meilleur(e) coach possible, apporter de la valeur à vos clients, et faire connaître votre activité. Avec ce livre, vous aurez une vision complète du métier de coach en développement personnel.

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist, online...

Répéter des affirmations positives peut transformer ses pensées automatiques à long terme, ce qui peut conduire à une augmentation de l'optimisme, à une consolidation de l’estime de soi, à une réduction du stress et au développement de la résilience face à l’adversité. Ces bénéfices ont été prouvés par les travaux de plusieurs chercheurs en psychologie comme Claude Steele, David Sherman et Geoffrey Cohen.

Practical, motivating, and inspiring ways to unleash your potential - from one of today’s most exciting spiritual teachers! You are a masterpiece. You have everything you need right now to create your life exactly as you want it to be. Successful people will often say that when they’re at their peak performance level, they feel a sense of some other presence with them - something beyond themselves. That other presence seems bigger than their own talent or personality. The Power of You guides listeners in discovering the other presence that resides within all of us.

If you have ever felt confused, blamed, or unsure of your own memory, you may have experienced gaslighting. This audiobook explains how narcissists and emotional manipulators use confusion, self-doubt, and trauma bonds to keep you attached. It also shows how strong and intelligent people can be pulled into toxic patterns without realizing it.

Being a Black woman in today’s world often means carrying unspoken weight: past wounds, cultural pressures, and the constant demand to be “strong.” But what if strength didn’t have to mean silence? What if healing, joy, and authentic love were already within your reach? Affirmations for Black Women is more than a book—it’s a guide, a mirror, and a daily companion to help you reclaim your worth and step into the life you deserve.

Embrace Your Authenticity Through the Essential Value of Self-Esteem. An essential guide to the art of loving yourself unabashedly, without becoming selfish or self-centered in the process. There are countless books and resources aimed at building up your self-esteem and improving your life, but...

El camino hacia la confianza en uno mismo comienza con una base sólida construida sobre la autoconciencia y la autoaceptación. Comprender quién eres, incluidas tus fortalezas y debilidades, es crucial para fomentar un sentido de autoestima. Acepta tu singularidad, ya que esto es lo que te distingue de los demás. Reconoce tus logros, sin importar lo pequeños que sean, y permite que te sirvan como recordatorio de tus capacidades.

Collection de lectures courtes – Volume 8 : Réflexions pour la croissance personnelle et la guérison Et si la guérison commençait par la façon dont vous vous parlez ? Découvrez une collection inspirante de 15 lectures introspectives consacrées à la guérison émotionnelle, à la conscience de soi et à la transformation intérieure. Chaque texte invite à explorer les émotions, les peurs, le doute de soi et le besoin de paix intérieure avec honnêteté et bienveillance.

Brought to you by Penguin. A beautiful call for women to celebrate their authenticity and individuality with confidence. Amanda Wakeley OBE, renowned fashion designer and creative force, offers a beautiful approach to finding confidence, unlocking your full potential, and evolving personal style...

Licensed therapist and capacity-building expert RaQuel Hopkins offers readers a clear alternative to therapy-speak culture—showing how to stop pathologizing everyday stress and build the capacity, self-trust, and resilience to handle real life. In a culture that increasingly labels stress...

Raccolta di letture brevi–Volume 16: Crescita Attraverso l’Auto-Riflessione. E se le risposte più importanti per la tua crescita fossero già dentro di te, in attesa di essere ascoltate? Questa raccolta di 7 letture brevi e profonde ti accompagna in un percorso di autenticità, consapevolezza e crescita personale. Attraverso riflessioni stimolanti e domande significative, esplorerai temi fondamentali come l'identità personale, la comunicazione, i confini emotivi, la vulnerabilità e la ricostruzione interiore.