検索キーワード： 自尊心

FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative audiobook, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life – from your health and relationships to your career and finances – and help you...

Desvende os segredos do sucesso e da iluminação espiritual com Segredos do Mestre Alquimista, um guia inovador que combina a antiga sabedoria alquímica com aplicações modernas. Mergulhe no poder transformador da alquimia enquanto exploramos suas aplicações práticas nos negócios e no desenvolvimento pessoal. Descubra como o simbolismo do pentagrama pode levá-lo a um caminho de crescimento espiritual e iluminação, enquanto domina a mentalidade alquímica para obter riqueza, popularidade e felicidade.

In this transformative sleep hypnosis audiobook, expert hypnotherapist Joel Thielke guides you on a powerful journey to cultivate deep self-love, unshakeable confidence, and soaring self-esteem. Designed to work its magic while you sleep, this guided hypnosis effortlessly integrates life-changing practices into your nightly routine.

Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.

Joy Rising is not a memoir about a perfect life. It’s a collection of stories from a real one. With humor, candor, and hard-won grace, Carolyn Pistone explores joy not as a personality trait or a spiritual bypass, but as a practice–one that can co-exist with trauma, grief, injustice, aging...

Is the Narcissist in Your Life Driving You Crazy? Are you tired of feeling exhausted, enraged, and overwhelmed by the insane things they do? This book will help you understand what the heck is going on and what to do about it. For over 25 years I've seen the profound damage narcissists cause in my clients' lives. I created this book out of a passion for helping people break free of those devastating dynamics.

Sie teilt dabei ihre dunkelsten Stunden durch Mobbing und Depressionen, aber auch das Freiheitsgefühl, den eigenen Weg zu finden, und das Glück, Liebe zu erfahren. Außerdem stellt sie Techniken vor, die ihr geholfen haben, und zeigt, wie jede die Malerin ihres eigenen Lebensweges sein kann. Mit einem Vor- und Nachwort gelesen von der Autorin.

A raw, honest, and deeply relatable book for anyone who feels stuck, behind, or like they're doing life "wrong." This isn't a polished self-help guide with a five-step plan. It's a late-night conversation with a friend who gets it, a permission slip to be unfinished, and a guide to finding beauty in the messy middle.

Fifty and Friendless: Table for One Please is a love letter to every woman who has ever found herself reevaluating friendships in her 40’s, 50’s, and beyond. Inspired by a season of deep personal reflection (and a few sarcastic, yet loving, nicknames from my husband), this book is my honest, heartfelt journey through the unexpected changes in female friendship, and it reveals the surprising joy I found in reconnecting with the one friend I had been neglecting: myself. So if you’ve ever felt the ache of friendship loss or the beauty of rediscovering your worth, I invite you to pull up a chair.

Embárcate en una cautivadora odisea a través de las profundas enseñanzas de la vida con "LAS VACACIONES DE LA VIDA". Escrito por Jimmy Pérez, esta narrativa introspectiva se desenvuelve con una dedicación sincera a la familia, entretejiendo las experiencias personales del autor en un tapiz de sabiduría. Desde la simplicidad de la infancia hasta las complejidades de la adultez, Pérez se sumerge en los momentos clave que dan forma a nuestra existencia.

Vous êtes à un carrefour de votre vie. Vous savez qu'un changement profond doit s'opérer, mais le doute vous paralyse. Vous faites face à un défi, une transition, ou vous portez un projet qui vous tient à cœur… mais vous n'osez pas. À travers des exercices pratiques, des récits personnels et des outils accessibles, Lilou Macé vous accompagne pas à pas : revenir à vous, développer la présence, trouver du soutien, clarifier votre vision et célébrer chaque étape du chemin.

From Tap to Treasure by Lima Afroza is a practical and easy-to-follow guide for anyone who wants to use water more wisely at home. Instead of just telling you to save water, this book shows you how to actually do it in real life. In this audiobook, you’ll learn how to check your home’s water usage, understand where water is being wasted, and make simple but effective changes. It walks you through useful systems like greywater recycling and rainwater harvesting in a clear, step-by-step way.

"Votre corps ne ment jamais. Il est le seul témoin fidèle de votre histoire, de vos blocages et de votre puissance inexploitée." Dans un monde de spiritualité superficielle, Yöna Yogi livre un acte de résistance. Le Manifesto of Being n'est pas un guide de bien-être ; c'est une déclaration de souveraineté. C'est une invitation brutale et nécessaire à sortir de votre esprit pour habiter votre chair.

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down. There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can...

Dieses Hörbuch zeigt Wege zu einer zeitgemäßen und neu verstandenen Männlichkeit auf, durch die aus großen Jungen Männer werden. Es bringt eine neue Sicht in die Geschlechterdiskussion und stellt einen konkreten Leitfaden dar, wie Männer in ihrer Identität gestärkt werden können. Der Autor enthüllt praktische und psychologische Gründe, warum sich immer mehr Männer emotional von Frauen abhängig fühlen und er gibt konkrete Tipps, wie man als Mann unabhängig und frei werden kann.

Many people are wildly unaware of what emotional intelligence is and how it supports them in all areas of life, including in their leadership. Emotional intelligence is ultimately your ability to navigate emotions in a healthy, mature manner that supports you with using them in an effective and polite manner, rather than emotionally exploding on people when things get out of control.

Brought to you by Penguin. Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions. If you ever: Leave social situations overthinking something you’ve said Overlook...

Three manuscripts in one volume! Book 1: Empath: Empowering Empaths, Healing, Sensitive Emotions, Energy &Amp; Relationships; Book 2: Emotional Healing: Coping with Emotional and Psychological Trauma; and Book 3: Chakras: Chakras for Beginners, Awaken Your Internal Positive Energy, Healing, Spiritual Growth, Balancing, Essential Oil for the Chakras.

Self-motivation is a subject that has always fascinated me. It can be the differentiator between being energized by life, rather than controlled by its circumstances. Charging the Human Battery is filled with stories and quotes that are designed to engage your brain and your heart, to think about life in a new way...because one idea, if you're ready for it, can change your life forever. Just remember...people are like sticks of dynamite; the power's on the inside but nothing happens until the fuse gets lit. So take a few moments to light your fuse today...and see how high your life can soar.

Los secretos para una vida llena de sentido. Destierra el tópico de que en soledad no se disfruta de la vida. Este libro te invita a tomar el control de tu destino sin hacerlo depender de nada más que no sean tus decisiones y elecciones. La clave es la solosofía, el arte de sentirte en plenitud en solitario. ¡Celebra la elección de ser dueño de tu tiempo y de tu espacio! Vive en conexión con tu esencia, en línea con tus principios y valores, tus necesidades y tus sentimientos, respetándote y cuidándote con amabilidad y cariño.

Répéter des affirmations positives peut transformer ses pensées automatiques à long terme, ce qui peut conduire à une augmentation de l'optimisme, à une consolidation de l’estime de soi, à une réduction du stress et au développement de la résilience face à l’adversité. Ces bénéfices ont été prouvés par les travaux de plusieurs chercheurs en psychologie comme Claude Steele, David Sherman et Geoffrey Cohen.

“I never wanted to be hearing. I said this out loud in my TED talk, and the audience went bug-eyed, struggling to process this heresy. How could anyone not want to be hearing? I wasn’t anti-hearing. I just felt my life would be simpler if everyone else were deaf.” So begins the compelling story of acclaimed TED speaker Rebecca Knill as she guides us through a life shaped by hearing loss. Throughout, Knill offers eye-opening insights into disability and celebrates the power of technology to level the playing field.

Chakras es el resultado de 30 años de investigación, estudio y práctica terapéutica en donde Marián de Llaca sostiene que este conocimiento no es exclusivo de India, sino un saber compartido por las diferentes culturas del mundo. Por eso, cada capítulo...

Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.

Apprendre à s'aimer est difficile. Cela demande du temps. Il s'agit à la fois de se connaître soi-même et d'être fier d'exister, avec ses qualités et ses manques, mais singulier et unique. L'auteur nous invite sur le chemin de cet apprentissage. Quelles en sont les étapes ? D'abord, nous lèverons le voile sur ce qui nous empêche d'être heureux, afin de lui donner un sens et de nous en libérer : nos angoisses, nos culpabilités, nos hontes, nos exigences tyranniques, nos conflits intimes... En acceptant ensuite de vivre notre solitude, nous nous ouvrirons à des relations créatives et fécondes.

UNA GUÍA REBELDE PARA ALCANZAR EL ÉXITO PROFESIONAL. En Latinas Imparables, Valeria Aloe nos lleva de la mano por un viaje transformador, que comienza por examinar cómo ciertos mensajes culturales ancestrales — "sé humilde", "solo trabaja duro", "sé agradecida por lo que ya tienes" y "calladita te ves más bonita" — han obstaculizado históricamente nuestro avance profesional, ocasionando que muchas nos sintamos infravaloradas, mal remuneradas y poco apoyadas en nuestro crecimiento.

How to live with GBS, embrace life and look to the future with hope.

Do you feel like you're always busy, but never truly productive? Do you crave a simpler, more intentional life? Look no further than timeboxing: the gloriously simple practice of choosing one thing to do, when to do it, and getting it done. In concise, easy to digest chapters, this book will dive deep into the discipline of timeboxing, explore the benefits of incorporating this time management practice into your daily life and most importantly, show you the tried and tested ways to make it a habit that sticks.

Unshackle your authentic self from the expectations and stereotypes of American culture through the six pillars of living free as a Black woman. Tamara Winfrey Harris harnesses her knowledge as a two-time author and storyteller of the Black femme experience and nationally known expert on the intersections of race and gender to deliver a sharp feminist analysis that is illustrated by real-life stories and examples plucked from popular culture and intimate Black woman-to-Black woman truth-telling.

As a black woman, you've navigated a world that often overlooks your struggles and diminishes your worth. But what if you could break free from the chains of societal expectations and embrace your true self? In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.