検索キーワード： 制作 "Tantor Media" 個人的成功

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.

Why do all cultures, distant and diverse, have similar tales of dragons? Universal wisdom confirms dragons have interacted with people since time immemorial—they call to us, pique our curiosity, and arouse our fears. These mystical beasts are real and their power, their influence, and especially their magick can be captured. Building upon rituals and drawing on their energy, learn to befriend these inspirational creatures and become partners with them on a spiritual journey. Move with them, learn from them, dance in perfect human/dragon syncopation.

When Jennifer McGaha's grandmother was in her late eighties, Jennifer asked her what her favorite age so far had been. "Fifty-five," her grandmother answered. So, in her own fifty-fifth year, Jennifer began to take note. She jotted down her impressions of simple, everyday things that struck her as beautiful or humorous or intriguing and kept a list of all the accomplishments, large and small, that actually mattered to her. These observations became Jennifer's Joy Document, a radical act of reclaiming joy and an exercise in paying attention.

Embrace the power of conscious communication and become part of a new generation of emotionally aware, respectful men. Your journey towards enhanced relationships and a more fulfilling life begins here. In this guide, author Jem Fuller draws on twenty years of coaching and leadership, providing strategies to enhance communication skills. Explore the depths of personal discovery through honest stories, discovering how small steps in awareness can lead to significant changes in relationships and results.

Smart Girls Screw Up Too brings together: the latest research into gut science, neuroscience, and epigenetics; ancient tribal wisdom; interviews with game changers; and insights from the author's two-year study of over 2000 women. Together with Bella, you'll embark on a series of simple daily challenges that will not only get you to the root causes of why you think, feel, and behave, but see you making changes that stick.

Why do even great leadership books leave out the soft skills? Probably because soft skills are not flashy. But soft skills are critical to graceful leadership, and you will find the stories and strategies to hone them, with this book. National Distinguished Principal and leadership advisor Jessica Cabeen understands the soft skills better than most. In Lead with Grace Cabeen shows you how to seamlessly integrate authenticity, empathy, integrity, and the power of vulnerability into your daily work.

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

Bestselling recovery author Karen Casey looks at stories of people who grew up in dysfunctional families and "the good stuff" that can, ironically, come from the experience. She interviews survivors who emerged from the fires of turbulent households affected by abuse, addiction, or other problems, and reveals how they came to process their often-harrowing personal trials and, against the odds, triumph over their difficulties—using skills they honed in response to their childhoods.

Join Shantini Rajah on a delightful manifesting journey that integrates spiritual and scientific concepts with simple exercises and tools anyone can use to attract their dream life.

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

The Fairy Godmother's Growth Guide will redefine your relationship with yourself and help you make your life more magical. The bite-sized poems in Part I propose new perspectives about our bodies that inspire us to see ourselves in different lights. The prose in Part II explains accommodating, sustainable approaches to self-care while addressing the harms of industrialized self-love and exploring the internal concepts and external factors that impact self-worth. 

Written by two psychologists and experts in race, identity, equity, and inclusion, The Antiracism Handbook will empower you to make your own personal contribution to creating an antiracist society. You'll find practical, evidence-based tools grounded in psychology to help you recognize and resist racial stereotypes in day-to-day interactions; and strategies to help you communicate with family, loved ones, and children about race and racism. 

In I'll Pray for You and Other Outrageous Things Said to Disabled People, Hannah Setzer volunteers to go first and say the things that we all think, but rarely say. Hannah has lived her whole life as a disabled woman and is here to share her story, though don't think for a second that this is inspiration porn. In fact, Hannah's disability is the least interesting thing about her!

One of your most important relationships is the one you have with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits. Money on Your Mind helps you unpack these psychological hurdles and start making better financial choices.

Dating can be fun, exciting, draining, disorienting, dangerous, and more. And if you're one of the millions of people in the market for a new partner (or two), how can you make sure that your dating life is more exhilarating than exhausting? Enter Modern Dating for Dummies, a straightforward and friendly guide to getting the most out of contemporary dating without ending up as a cautionary tale in the next catfishing documentary on your favorite streaming service.

Meg Jones Wall takes you to the very foundation of tarot spreads so that you can understand how and why a spread is created and how it works. This book will walk you through reading spreads as well as writing and revising original spreads, giving you everything you need to understand, develop, tweak, and test tarot spreads.

Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place.

The true story of a man whose life is transformed when he takes an unlikely caretaking job for a disabled 87-year-old who is more than he seems.

In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied.

Former US Navy SEAL David Brown was the unlikeliest of candidates for the world's most grueling military selection process. Standing just 5' 3" and weighing 110 pounds, he was unlike any of the others around him who aspired to be SEALs. But through dogged determination and an iron will, he overcame every obstacle that life put in front of him to achieve his dream of becoming a SEAL.