検索キーワード： 制作 "-- Kevin Wright --" アンガーマネジメント

If you think anger is an uncontrollable automatic reaction, it's time to reframe your perspective. Parenting isn't always a bed of roses. The chaos, arguments, and guilt can be overwhelming. You're not alone.

Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child. If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey.

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.

Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

感情を管理する方法を解説したワークブック ガイドである親のための怒りのコントロールではまず怒りを処理して克服する方法を詳しく説明しますその手順は怒りを鎮めて怒りの爆発から目をそらすのに役立ちますそれをマスターしたら子供との関係を修復する方法を教え始めます怒った親は家庭を分裂させ一生続くはずだった関係を台無しにする可能性があります私たちはあなたとあなたの家族のために関係を再構築し始めます自分の怒りと子供の怒りをコントロールしたら私たちは将来に目を向け子供があなたの後を追わないようにする方法を教えます

This audiobook bundle offers effective strategies and expert guidance to help you master anger management and navigate your emotions using proven cognitive behavioral techniques.

In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance.

Whether you're seeking to manage everyday frustrations or deeper-rooted anger issues, this audiobook provides the tools and wisdom needed to regain control and chart a course toward a calmer, more satisfying life. Join us on this transformative journey beyond rage, and discover the path to emotional mastery and lasting serenity.

Human, Flawed, Forgiven is a transformative guide that explores the complex journey of forgiveness for one's parents. The narrative is structured to help listeners understand that while parents are inherently flawed—as all humans are—holding onto anger and blame is a self-imposed burden that serves no purpose. It emphasizes that forgiveness is a gift one gives to oneself, a crucial step toward healing and building a healthier, happier life.

Empower yourself with strategies to nurture love and respect in your relationships, as you embark on a journey of emotional healing and empowerment. Dive into this transformative audiobook and discover the power of embracing emotions as a catalyst for personal and relational well-being.

A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.

Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace.

While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.

We are eternal and live on after this life. There is one outcome when we leave this life, and that is love. Whether we believe it or not is completely irrelevant. All the science about death proves this. We are all taught that if we just win all the battles, win the arguments and conflicts, we will find happiness. What we have to find out for ourselves is that the only way to find happiness is to stop fighting all the battles. This is the only solution that is complete and final.

Часто гнев — это реакция на боль, способ справиться, когда что-то идет не так или полностью выходит из-под контроля. Однако в порыве эмоций мы лишь еще больше теряем контроль — уже над собственными действиями, словами, поступками. Мы можем причинить боль близким, испортить отношения с друзьями, коллегами, не задумываясь о последствиях, которые порой сложно и даже невозможно исправить... Инструменты для поддержания психического здоровья, которые содержатся в этом пособии по управлению гневом, помогут вам обрести долгожданную передышку от вспышек гнева и негодования, вы сможете сосредоточиться на том.

Imagine drifting off to sleep with a clear and calm mind, free from the weight of anger. This transformative audiobook is expertly crafted to guide you into a state of deep relaxation, helping you release pent-up frustration and find inner tranquility. Through soothing meditations and hypnotic suggestions, you'll rewire your mind to respond to triggers with a sense of ease and composure.

Everyone experiences anger. But if you get angry frequently and it seems uncontrollable, this program is for you. You’ll learn to express your thoughts and feelings while remaining calm and in total control of yourself and the situation. It will do wonders for your relationships and your peace of mind.

This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.

The main character, Mr. Smith, is on vacation in the Canadian Northwoods, when he is forced to deal with his always fiery sister-in-law Seraphim. An innocent accident causes events between them to escalate and cascade into a serious conflict. Fortunately, Mr. Smith is befriended by a neighbor who happens to be an expert in Total Brain Coaching and a remarkable personal coach.

Not letting your anger drive your life is easier said than done. But Anger Management for Men will make everything a lot better by taking out all the guesswork and delivering only the best tips psychology has to offer. This book has listed all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even before it comes to a head.