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Do you lose control of your anger easily and wish there was a way to control your temper? Do you wish you could find peace and calm in stressful situations? Find out what triggers your anger and learn how to resolve it and let it go with this hypnosis program from Erick Brown. Control Your Anger Hypnosis will help you learn how to deal with your anger in a healthy, more positive way.

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

Gérez votre colère et améliorez votre rôle de parent, même si vous pensez que vous vous êtes heurté à un mur dans votre relation avec votre enfant, que vous avez essayé d'autres méthodes sans succès ou que vous commencez tout juste votre voyage en tant que parent.

Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."

Tap into a profound, instant source of peace, relaxation, and personal well-being by accessing our Demolish Negative Thinking affirmations.

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.  

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.  

Empower yourself as a parent and cultivate the peaceful parenting strategies necessary to transform anger into understanding, and discord into connection. Join this enlightening audiobook and discover the path to building a peaceful and loving family dynamic. This powerful audiobook offers a compassionate and practical guide for parents who struggle with explosive anger, providing invaluable insights and strategies to cultivate peaceful parenting.

Let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman and ultimately take full control of your emotions and thought process.

If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment - whenever anger takes hold.

Mindfulness is a popular technique that has been used to help people manage their emotions, including anger. Anger is a natural emotion that everyone experiences at some point in their lives. However, it can become a problem when it is expressed inappropriately, causing harm to oneself and others. This audiobook offers practical techniques and strategies to help you manage your anger and cultivate a sense of calm in your daily life. Through the guidance of expert mindfulness teacher, you will explore the root causes of your anger and learn how to approach it with a clear and focused mind.

Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. 

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has...

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.

"He shows us the connection between personal inner peace and peace on earth."—His Holiness the Dalai Lama Known and loved worldwide for his teachings on mindfulness and compassion, Thich Nhat Hanh was once nominated for the Nobel Peace Prize by Martin Luther King Jr. On Peacemaking, this...

Nous voulons tous être de bonnes personnes. Des gens calmes, polis, résilients, adaptés à la société, conciliants et sages, en bref : la « meilleure version de nous-mêmes ». Est-il cependant si malin de vouloir supprimer nos mauvaises pensées ? À première vue, il est honteux et mesquin d'avoir le seum. Personne ne voudrait être accusé d'être mauvais perdant, envieux, jaloux ou boudeur. C'est un sentiment qu'on s'efforce de refouler à grands coups de développement personnel. Pourtant, le seum est profondément humain. Mieux : il pourrait même constituer la clef de notre plénitude.

The prison is invisible. Its walls are built from your behavior. You apologize when you’ve done nothing wrong. You chase perfection to the edge of paralysis. You lash out in anger or pull away in silence, craving validation like air. You believe these are your quirks, your personality. They are not. They are the architecture of something deeper: Insecurity. For too long, we have been taught to treat the symptoms—anxiety, infidelity, racism, fear, control—each in its own silo. But they are not separate. They are all rooted in the same wound.

In Anger Management for Moms, a registered nurse, mom of two boys, and psychology enthusiast, takes you on a refreshingly honest, raw, and empowering journey through the complex emotional terrain of motherhood. With equal parts compassion and practicality, she offers real tools to help you understand your anger, soothe your nervous system, and parent from a place of calm connection—without needing to become a Zen monk or pretend everything's fine.

Parenting with Patience is a compassionate, research-based guide that helps you understand the deeper messages behind your anger and transform it into a catalyst for positive family change.

Brought to you by Penguin. Your anger is like a flower. If you know how to embrace it with the energy of mindfulness, it will begin to open. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your...

Brought to you by Penguin. You didn’t used to be like this. The sharp words, the slammed drawers, the guilt that follows. You tell yourself to hold it together, but somehow, you keep finding yourself back here. Psychotherapist and bestselling author Anna Mathur knows that moment well. One...

Are you weary of the relentless grip of anxiety and living under the shadow of depression? Do you feel trapped by an inner critic, and a demanding pursuit of perfection, or the heavy chains of hopelessness? In a world that often demands flawless performance, many find themselves struggling in silence, believing they're alone in their internal battles. "The Renewed Mind" offers a compassionate and practical path forward. Drawing from deep spiritual wisdom and proven psychological insights, this book explores the powerful connection between your thoughts and your emotional well-being.

Do you ever feel like your emotions control you, such as snapping, shutting down, or saying things you regret, even when you know better? Do you find yourself overthinking everything, such as replaying conversations, craving validation, or feeling guilty for setting boundaries? Do you feel disconnected, unseen, or emotionally immature, in which you feel everyone else “gets it,” but you’re still trying to figure out how to stay calm and confident under pressure? You’re not alone — and you can change that starting today.

With the right tools, you can break the cycle, control your emotions, and rebuild what matters most: your peace, your relationships, and your legacy as a father.

If you think anger is an uncontrollable automatic reaction, it's time to reframe your perspective. Parenting isn't always a bed of roses. The chaos, arguments, and guilt can be overwhelming. You're not alone.

Unsicherheiten und Ängste, die uns schon als Kind geplagt haben, manifestieren sich oft im Erwachsenenalter und können zur unüberwindbaren Hürde werden. Wer also regelmäßig mit negativen Emotionen zu kämpfen hat, findet den Ursprung meist in der eigenen Kindheit. Einmal erkannt, können wir dieses Wissen nutzen, um Unzufriedenheit in Glück zu verwandeln, Angst in Mut und Selbstzweifel in Selbstvertrauen. In diesem Hörbuch zeigt Lebenscoach Kurt Tepperwein, wie wir seelische Wunden heilen und zu individueller Stärke finden.

AD(H)S bei Erwachsenen? Wurde bisher kaum erkannt, noch seltener diagnostiziert und vor allem in seiner Bedeutung vollkommen unterschätzt. Tatsächlich leiden 50-60 % der als Kind von AD(H)S Betroffenen auch im Erwachsenenalter noch unter den typischen und weniger typischen Symptomen, die sie in ihrer Lebensgestaltung mitunter erheblich beeinträchtigen. Viele können den Scheinwerfer ihrer Aufmerksamkeit nicht lange fokussieren und sind leicht ablenkbar. Hinzu kommen Symptome wie Hyperaktivität, Verträumtheit und fehlende Impulskontrolle.

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.