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At certain times in your life, you may feel out of control when it comes to your stress levels. There will always be constant demands in all areas of your life: your time, your finances, career, your attention. But the simple fact is you have more control over the stress in your life than you might initially think. Realizing this is the key to stress management. You have to take charge over all areas of your life, particularly your problem-solving skills, to manage stress. The purpose of this book is to help you to achieve this.

Do you find yourself constantly resenting other people for their success? Do you often find it hard to celebrate your own triumphs? Have certain failures in your past prevented you from moving forward and pursuing your goals and dreams?

This is a bundle of three audiobooks to help you combat your anger issues as a busy, productive adult.

In Anger Management: Control Your Anger & Stop Hurting the One Person That Matters Most - You, you’ll discover what the goal of anger management actually entails, why you need anger management even if you don’t explode when frustrated, what OTC drugs you can take to help with anger, and more.

We've all been stuck: stuck in traffic, stuck in the mud, stuck in the middle. But getting stuck in a broken relationship is one of the worst places to be stuck. It leaves you hurt and confused: not knowing what to do next. If that's where you find yourself today, then Stuck may be the book to help you get unstuck. F. Remy Diederich goes beyond anger management and provides his listeners with practical, spiritual insight into how to recover from, and hopefully restore, a broken relationship.

Tap into a profound, instant source of peace, relaxation, and personal well-being by accessing our Demolish Negative Thinking affirmations.

Do you lose control of your anger easily and wish there was a way to control your temper? Do you wish you could find peace and calm in stressful situations? Find out what triggers your anger and learn how to resolve it and let it go with this hypnosis program from Erick Brown. Control Your Anger Hypnosis will help you learn how to deal with your anger in a healthy, more positive way.

Dre Baldwin shares how even the most accomplished and seemingly productive people can also grow frustrated, just like you.

Dre Baldwin explains the mind-set of taking control of a situation, even when luck is NOT on your side.

Beyond Anger Management: Master Your Anger as a Strategic Tool is an easy-to-understand guide that picks up where typical anger management books end. It explains what your anger is and why you have it and shows you how to identify and master your anger. Beyond Anger Management: Master Your Anger as a Strategic Tool empowers you to apply your anger as a strategic tool to improve your life and your relationships.

This Tame That Temper guided self-hypnosis program was designed to assist the listener in gaining control over angry outbursts, channeling anger in a positive direction, increasing self-understanding, and assisting in reducing thoughts and beliefs that tend to create angry emotions. This self-help source is designed to be used to enhance, not replace, mental health treatment in severe cases.

Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out at that idiot who spilled coffee on someone's brand-new favorite outfit by immediate default...yet they try to hold back that anger?

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers.

Getting control of anger requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others.

In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that don't match what they honestly think, there can be serious physical and psychological results for everyone involved.

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.

Defuse your anger with CBT. Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

Are you tired of feeling frustrated, anxious, and full of negative energy? Today is the day you can chose to work through frustration and feel more centered, peaceful, and in control. Learn how to stop frustration and anger with this soothing hypnosis program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. With this audiobook, you will learn how to move past old, limiting beliefs and self-doubt to increase your natural confidence now.

How do you change your life with a little f'in shift? Jennifer Powers answers this question and many others in Oh, Shift!. Powers, a self-described self-reflection junkie, challenges listeners to create more joyful lives by using an easily adapted process outlined in Oh, Shift!.

Anger is a universal human emotion. It's an emotional state that varies in intensity from mild, fleeting irritations that lead to bad moods to intense, full-blown fury and rage. It's completely normal and even healthy sometimes when expressed. Unfortunately, when it gets out of control, it can lead to self-destructive tendencies and health problems and even affect your work, personal relationships, and overall quality of living.