検索キーワード： 制作 "----RM Alexander" ストレス管理

Memes: partículas invisibles que las personas desprenden y que, como agentes víricos, nos colonizan el cerebro. Son virus mentales, genes culturales. El término fue acuñado por el científico británico Richard Dawkins.Dime con quién andas y te diré quién eres. Ahora la ciencia no sólo ha confirmado esta creencia popular, sino que nos descubre que el entorno determina hasta límites insospechados nuestra vida. Parte de lo que eres responde en gran medida a cómo es la gente que está a tu alrededor.

What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for...

INTERNATIONAL BESTSELLER Over 1 million copies sold! “An essential how-to book to reduce stress, calm anxiety, and keep your brain active.” —Nir Eyal, author of Indistractable Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then...

Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead...

Let’s take a closer look. Imagine you grow up being told: go to school, get a degree, find a good job, marry, have children, build a reputation, and live a respectable life. That’s the script. It’s handed to you, and most people never question it. You follow the plan, but you never stop to ask: Is this truly what I want? How much thought have I given to this path? Most of what we call “goals” are not self-created — they are inherited. Handed down from family, culture, religion, or society. And so, even when we think we are choosing, we are simply repeating.

Most of us don’t choose the masks we wear—we build them to survive. But the longer we hide behind avoidance, the more disconnected we feel. In Avoidance Is Suicide, Anthoula Poulakos, PhD, offers a clear and compassionate path out of denial and shame—so you can stop negotiating with pain, meet it without self-abandonment, and come home to your truest self.

Cet ouvrage répond à ces questions essentielles en donnant toutes les clés nécessaires pour développer un état d'esprit positif et créer autour de vous un environnement harmonieux, propice à la réussite collective. Les experts HBR vous proposent des conseils concrets et des techniques éprouvées pour ne plus laisser les doutes et les échecs affecter votre mental mais, au contraire, y voir des occasions de rebondir et de renforcer vos compétences. Véritable livre audio de coaching, ce guide vous permettra de cultiver une énergie nouvelle et de vous épanouir dans votre travail.

Introducing Preventing a Mental Breakdown, an insightful guide for how to use poetic and proverbial wisdom to reduce your stress levels, renew your hope, and reclaim your joy. Within this book, you will find the support, guidance, and space you need to assess your current mental health and identify what is causing your current high levels of stress, and how to overcome them.

Pause Overthinking, Seek Clarity shows that overthinking isn’t weakness — it’s an untrained mind. By learning to pause the noise, step back from your thoughts, and refocus on what truly matters, you’ll find clarity rushing back like air after a long dive. This simple 7-day plan helps you reset your mind and reclaim lasting inner peace Maybe you’ve tried meditation apps, journaling, or motivational videos but nothing seems to stick. That’s because most methods don’t retrain your relationship with thought itself. This book does.

If you feel overwhelmed, guilty, or like you're failing more often than you'd like to admit... you're not alone. When you're stressed it can be hard to show up calmly for your child. Once you learn self-compassion, everything gets easier: your relationships, your reactions, your patience, your peace.

The Exit Interview for Stress is a practical, no-fluff field guide for leaders, managers, HR professionals, and anyone who finds themselves holding too much at work. Drawing on more than a decade of real-world HR experience, Jason Michaels offers clear, actionable tools to help you set down what was never yours to carry.

Something strange happens when you look at a screen. You get caught in loops that drain your energy and chip away at your agency. If you find yourself doomscrolling, feeling scattered after every session, or noticing the beginnings of “brain rot,” this audiobook is for you.

¿Te sientes atrapado en un sistema que solo te enseña a trabajar, pagar y obedecer? Este no es un libro sobre cómo hacerte rico. Es un libro sobre cómo recuperar tu libertad. Vivimos en un mundo que premia la productividad pero castiga la reflexión. Que te enseña a consumir, pero no a elegir. Que te obliga a correr, pero no te dice hacia dónde. Rompe el sistema es un llamado urgente a despertar. A dejar de sobrevivir en automático y empezar a diseñar una vida consciente, alineada con tus valores y tu propósito.

Consumed by Work, Neglect to Truly Live: The Dash is a powerful and thought-provoking journey into the life we often overlook, the one happening in between our deadlines, meetings, and professional ambitions. In a world that glorifies hustle and productivity, this book is a sobering reminder of what’s truly at stake when we allow work to consume us: our health, our families, our faith, and the very essence of living.

Do you remember the last time you woke up feeling truly refreshed and full of energy? Or do your mornings begin in a fog, relying on coffee to function and battling fatigue that drains your patience and joy? You’re not alone. Millions live in a silent sleep crisis, where exhaustion is normalized and burnout is glorified. You've tried stricter routines, fewer screens, better pillows—but real, restorative sleep remains elusive.

It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.

Chronic financial stress hijacks your prefrontal cortex—the logical part of your brain—trapping you in a cycle of scarcity. Neuro-Wealth Reconnection bridges the gap between neuroscience and personal finance to help you break free. This audiobook goes far beyond budgeting. You will discover how cortisol drives debt cycles and how to harness neuroplasticity to rewire your brain for abundance. You will learn to dismantle deep-seated money shame, regulate your nervous system against impulse spending, and optimize your neurochemistry for sustainable wealth.

You Only Need Permission from Yourself is an honest and empowering look at what it means to heal, grow, and live life on your own terms. Through personal stories and deep reflection, Jaynette Lancaster invites readers to question the silent rules they’ve been taught and to let go of the belief that anyone else holds the key to their happiness or success.

Are you curious about biohacking but not sure where to start? Biohacking for Beginners is your safe and practical guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.

In Mental Games to Play, you’ll uncover the hidden mental traps that keep you emotionally stuck and constantly second-guessing yourself. You’ll learn to identify and disarm the gaslighting tactics — both external and internal - that distort your reality. Most importantly, you’ll develop a system to protect your clarity, confidence, and mental stability even when chaos hits.