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Are you constantly juggling the demands of work, home, and family life? Do you find yourself running on empty, always putting your children's needs first and forgetting to care for yourself? Mindfulness and Self-Care for Busy Parents is here to help you break free from the cycle of exhaustion and overwhelm.

Aufgrund ihrer hohen Feinfühligkeit stellt die Liebe für empathische Menschen nicht nur das größte Glück auf Erden dar, sondern kann auch seelische Verletzungen hervorrufen. Für das empathische Wesen ist es infolgedessen wichtig, mit der Liebe keinen Schiffbruch zu erleiden. Dieses Buch zeigt auf, wie Sie positive Liebeserlebnisse mehren und zugleich leidvolle aus Ihrem Leben nachhaltig verbannen können. Insgesamt erhalten Sie ein Grundlagenwerk zu allen Facetten der empathischen Liebe.

Et si vous pouviez vivre sans anxiété dès aujourd’hui ? Vous êtes-vous déjà demandé ce qui se passe dans votre cerveau lorsque vous êtes inquiet ? Découvrez le rôle majeur que joue une protéine clé, le BDNF, sur votre bien-être mental. Dans Arrête de trop penser : La méthode la plus efficace pour réduire l'anxiété, gérer le stress, clarifier votre esprit et atteindre la paix intérieure, vous apprendrez des techniques pour augmenter naturellement vos niveaux de BDNF et réduire l’anxiété.

Take Back Your Brain is a practical companion and an empowering call to action for those ready to reclaim their inner strength, unlock their potential, and shape a brighter future for themselves and the world.

How to Heal from Grief is a practical, no-nonsense guide that helps you navigate loss, process your emotions, and take real steps toward rebuilding your life. Whether you’re struggling with sadness, anger, guilt, or fear, this book gives you the tools to heal—without the fluff, clichés, or empty reassurances.

Estudios como el de Nolen-Hoeksema, o "La mediatización del pensamiento rumiativo en el accidente cerebrovascular"; han demostrado que el pensamiento rumiativo está relacionado con problemas como la ansiedad, la depresión e incluso accidentes cerebrovasculares. La OMS subraya que una correcta educación emocional puede ser clave para prevenir estas patologías. Incluso si has intentado otras terapias sin éxito, este enfoque práctico y basado en múltiples orientaciones terapéuticas puede ajustarse a tus necesidades personales, permitiéndote aplicar ejercicios efectivos desde el primer día.

Se Relaxer, Des Sons pour un moment calme propose des sons apaisants spécialement conçus pour vous aider à bloquer les bruits et les pensées qui vous perturbent. Que vous souhaitiez améliorer votre concentration ou simplement vous détendre et vous préparer à dormir, vous pouvez faire votre choix parmi une sélection de belles ambiances sonores pour trouver l'atmosphère qui vous convient parfaitement.

We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us trapped in painful memories or emotions. But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to. Luckily with increased awareness of mental health comes more support and resources available to help you get there. This collection of over 200 tools from DBT, CBT, and ACT, made in collaboration with licensed therapists, were designed to support you in whatever you are struggling with.

Imagine making decisions with confidence and clarity, achieving results beyond what you ever thought possible. Intuitive Thinking is a powerful strategy, used by leaders worldwide — from CEOs to military personnel - to boost emotional intelligence and unlock new levels of success. And here’s the best part: you already have the intuition needed to start using this approach today. If you’re feeling stuck, unfulfilled, or anxious in your career, this book is here to guide you.

Transform your relationships and embrace a life of intention and harmony, even if toxic behaviors have shadowed you for decades. Do you feel trapped in cycles of conflict, longing for healthier relationships but unsure where to start? Are you eager to change hurtful behaviors yet overwhelmed by the process? You’re not alone. Many adults face these struggles, but with the right guidance, you can break free and build deeper connections.

"Mindset Rich" is a self-help and motivational book that challenges conventional notions of success, focusing on cultivating a powerful and disciplined mindset rather than material wealth. I argue that true "richness" lies in mental fortitude, self-reliance, and a proactive approach to life. The book opens with the author's admission of unconventional communication and a rejection of societal norms that promote ease over effort.

Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.

Dive into the transformative journey of living with clarity, courage, and connection in The Holy Trinity of Authenticity. This groundbreaking short listen unpacks the three pillars of authenticity—Transparency, Vulnerability, and Transformation—and how they work together to create a life of emotional independence and deeper connections. With practical insights and thought-provoking examples, the author explores the essence of being true to yourself in a world that often rewards conformity.

Vous hésitez souvent, repoussez sans cesse la prise de décision ou, au contraire, vous décidez de façon impulsive ? Découvrez enfin comment prendre les bonnes décisions au bon moment. Depuis le choix d’un plat au restaurant jusqu’aux résolutions les plus cruciales de notre vie, nous sommes tous contraints de prendre des décisions. Or décider n’est pas qu’une question de volonté : nos choix sont aussi le résultat de processus inconscients et complexes, qui peuvent devenir de véritables pièges pour un grand nombre d’entre nous.

This comprehensive guide offers practical techniques and proven strategies to enhance your memory, sharpen focus, and strengthen your cognitive abilities. Dive deep into the science of memory improvement and explore how self-awareness, mindfulness, and inner growth play a crucial role in unlocking your brain’s hidden capabilities.

If you find yourself dealing with ever-greater expectations, unable to get all items off your to-do list, going to bed tense and waking up exhausted, then Pause, Focus, Thrive: Mastering the Pace of Life is for you! Learn to shake the "tyranny of time," so you can tap into productive rhythms and bring a more natural pace to your life.

Are your relationships suffering because of toxic patterns or narcissistic tendencies? Do you struggle with self-awareness, emotional regulation, or maintaining meaningful connections? It’s time to break free from destructive cycles and create healthier relationships. This audiobook isn’t about shame or blame—it’s about understanding your behaviors, taking control, and transforming the way you connect with others.

Do you ever feel like you're your own worst enemy? No matter how hard you try, something always seems to get in the way of your success and happiness. This transformative guide by psychologist Dr Jerry Kennard dives deep into the hidden patterns of self-sabotage that keep you stuck in a cycle of frustration and unfulfilled potential.

Anger Breakthrough: 7 Proven Strategies to Overcome Anger unveils powerful, life-changing tools to master your emotions and find lasting peace. Drawing from timeless biblical principles and practical wisdom, this book equips you with strategies to understand your triggers, harness anger’s energy for positive action, and communicate without exploding.

Do you ever feel like your emotions control you instead of the other way around? Maybe stress keeps piling up, small things push you over the edge, or overthinking makes everything feel worse. It’s exhausting—like no matter what you do, negativity keeps creeping back in. You’re not broken, and you’re not alone. The way you think and feel isn’t set in stone. Change is possible, and it starts with understanding what’s really happening inside your mind.