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Even if you love your job, you probably have days when almost nothing goes right. Collecting the most inspirational passages from his landmark mega-best sellers How to Win Friends and Influence People and How to Stop Worrying and Start Living, Dale Carnegie's How to Enjoy Your Life and Your Job will help you create a new approach to life and get the most out of yourself - all the time.

Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure.

The unusual recommendations we're about to go over are practical suggestions that you can start using immediately. Whatever you are looking for in life - whether it's more money, improved health, better relationships, more free time, a greater sense of well-being, or a fancier car - you'll often get it faster if you try less.

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.

Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from burnout. Written by psychologist and life coach Dr Marny Lishman, Burnout to Brilliant will give you the knowledge, mindset and motivation to create a satisfying, fulfilling and successful life post-burnout.

Rest assured, this guide is designed for clarity and accessibility, devoid of complex legal jargon. It offers practical advice tailored to empower you, regardless of your background.

In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you seek emotional support without shame, rebuild your confidence, and connect to yourself and others in deeper, more honest ways. Each message offers grounded encouragement, practical wisdom, and real reminders that asking for support is a mark of strength, not weakness.

Prem Rawat, embajador mundial por la paz, nos ayuda a encontrar la armonía en el momento presente mediante el poder de la respiración. La respiración marca el inicio y el fin de la vida, es lo único que compartimos todos los seres humanos y, sin embargo, es uno de los aspectos más ignorados de nuestra experiencia. Cada aliento es una victoria sobre la muerte, una señal de nuestra presencia desafiante en el mundo, de nuestra voluntad de persistir.

Too often, we only see life at surface level—focusing on setbacks, rejections, and delays as obstacles instead of hidden opportunities for growth. But what if you could train your mind to see beyond the obvious and unlock the deeper wisdom in everyday moments?

Do you ever feel lost, anxious, or even rejected when you’re alone? Do you struggle with finding peace in solitude? You are not the only one, and that is exactly why How to Be Alone Without Feeling Lonely was written. This easy-to-follow guide will teach you how to embrace solitude, build unshakable mental strength, and turn alone time into one of your greatest superpowers.

Have you ever heard a voice inside you whispering, 'There's got to be more than this'? Or simply felt some kind of disconnect between the life you lead and the life you want? That's a signal you're living out of alignment with your core values. In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They're more than beacons that inspire; they're drivers that deeply affect us, even when we're out of alignment with them.

Why is it that no matter how good things get, we still feel dissatisfied? A few years ago, Matt Heath decided to find a way to live a life less punishing. He took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions – anger, worry, stress, loneliness and many more. Are you grumpy, bored, stressed or blowing up over stuff that doesn't matter? Then listen to this audiobook.

In a world that never slows down, navigating adulthood can feel overwhelming—especially for Gen Z. Between career pressures, relationship struggles, social media overload, and the ever- present shadow of anxiety, it’s easy to feel lost. But you’re not alone. The Gen Z Survival Guide is your roadmap to overcoming the unique challenges of modern life.

Unser Gehirn nimmt mit in den Schlaf, womit wir es tagsüber füttern. Aber wie sorgen wir dafür, dass aus den ganzen Informationen keine Sorgen und Ängste werden, sondern Kraft, Lust und neuer Lebensschwung entsteht? Inspiriert von seinem Erfolgspodcast "Gehirn gehört" präsentiert Bestsellerautor Prof. Dr. Volker Busch in seinem neuen Hörbuch gute Gedanken vor dem Einschlafen und liefert praktische Anleitungen, wie wir unser Gehirn am Abend pflegen können – basierend auf den neuesten Erkenntnissen aus Psychologie und Neurowissenschaft.

College is a wild ride—epic highs, brutal lows, and stress that hits from every angle. Between exams, roommates, and figuring out who you are, it’s easy to feel overwhelmed, anxious, or just plain lost. But you don’t have to white-knuckle your way through. Mind Over Stress: The College Student’s Guide to Mental Wellness is your no-BS playbook to take back control and thrive—not just survive. Packed with practical tools, this book meets you where you’re at: quick stress-busting tricks for panic moments, mindset shifts to turn setbacks into wins, and hacks to master your chaotic schedule.

Are you stuck in an endless cycle of to-do lists, deadlines, and digital noise—yet feel unfulfilled? Do you long to slow down, live with intention, and reconnect with what truly matters? If so, you’re not alone—and this audiobook is your invitation to a more grounded, peaceful life. Slow Living offers a refreshing antidote to the stress of modern life. Through timeless principles and practical strategies, you'll learn how to simplify, refocus, and live more meaningfully.

Are daily battles with your defiant child leaving you drained and overwhelmed? You're not alone. Parenting a child with Oppositional Defiant Disorder (ODD) can feel exhausting—but there is hope. The Oppositional Defiant Disorder Guide provides practical, compassionate tools to help you reduce conflict, communicate better, and rebuild connection in your home.

In a world full of noise, pressure, and endless demands, anxiety can feel like an unrelenting storm. This transformative audiobook offers practical tools, mindful reflections, and empowering insights to help you manage anxiety, quiet your mind, and reclaim control of your life.

Transform your habits and unlock your best self with sustainable changes, even if you've been overwhelmed by failure before! Have you ever caught yourself teetering on the brink of positive change, only to slip back into the comfort of old habits? Are days filled with overwhelming information and fleeting motivation making it impossible to take that first step toward transformation? Do you find yourself going in circles, paralyzed by the flood of advice, unsure of where to start?

Introducing I’M NOT TOXIC, YOU’RE OVERREACTING: A Skeptic's Guide to Recognize Harmful Behavior, Change Toxic Patterns, and Build Drama-Free Relationships Without Guilt or Self-Help Fluff. This no-nonsense book delivers logical, evidence-based strategies for meaningful interpersonal improvements, not touchy-feely platitudes.

Recognize Thoughts that Silently Destroy You and Those That Make You Happy and Fulfilled Are you tired of feeling trapped by your own thoughts? Do you struggle with self-doubt, perfectionism, or the fear of failure? What if you could learn to stop believing every negative thought and finally feel in control of your mind? We all have thoughts that hold us back, ones that whisper we’re not good enough, that compare us to others, that make us feel like we’ll never measure up. These thoughts feel real, but they are not the truth.

In today’s fast-paced world, burnout has become an all-too-common challenge—for both men and women striving to balance demanding careers and personal lives. Whether you’re juggling deadlines, managing responsibilities, or seeking better work-life harmony, The Burnout Blueprint is your essential guide to understanding, preventing, and overcoming burnout in the workplace.

We live in an age of miracles—and distractions. With just a few taps, we can connect with anyone, anywhere, anytime. But somewhere along the way, the tools meant to serve us began to steal our attention, fragment our focus, and cloud our peace of mind.

Executive Functioning for Teens Made Simple is here to save the day with easy, action-packed strategies to help you level up your focus and time management. We’re talking real advice for real teens who are living in the chaotic, fast-paced, meme-filled world of today.

Break Free from Negative Thoughts and Overthinking - For Good! Are you tired of feeling trapped in endless worry and self-doubt? Do you constantly overanalyze situations, only to spiral deeper into stress and anxiety as a result? What if you could silence your inner critic and take back control of your thoughts without feeling overwhelmed? For many of us, negative thinking feels like an unstoppable force, shaping our mood, decisions, and self-worth.

Beyond Fan Followers: The Journey from Social Influence to Lasting Impact In a world where social media followers are often equated with success, Beyond Fan Followers offers a powerful roadmap for transforming fleeting digital attention into authentic, meaningful influence. This book challenges the traditional concept of fame and gives listeners the tools they need to cultivate true connection and impact that goes far beyond the surface level of likes and shares.

في هذا الكتاب، تقدم لنا الدكتورة إليسا إيبل خلاصة سنوات من البحث والمعرفة، وتحويلها إلى خطة عملية لتغيير علاقتك بالتوتر مدتها سبعة أيام تقوم على أسس علمية من شأنها تحويل التوتر إلى نقطة قوة بجعله تحديًّا إيجابيًّا هادفًا.

This series delves into the intricate dynamics of human connections, offering listeners the tools to cultivate healthier, more fulfilling relationships. Whether you are seeking to improve your romantic life, friendships, or family interactions, these books provide a comprehensive guide to emotional growth and resilience.

Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society. Daniel Goleman's bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.

Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.