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Serving Time Wisely is a transformative guide written for those navigating incarceration and the loved ones who support them. With compassion, practical wisdom, and real-life insights, the book offers strategies for personal growth, emotional resilience, and spiritual strength while behind bars. It empowers listeners to use their time meaningfully—turning confinement into an opportunity for reflection, healing, and preparation for a better future. Whether you are serving time or walking alongside someone who is, this book is a roadmap to hope, purpose, and redemption.

Life today moves fast. Too fast. We live in a culture that rewards urgency, burnout, and constant mental noise. So we push through, carry tension in our shoulders, clench our jaws, rush through our days, and then wonder why we feel exhausted, disconnected, and overstimulated by everything. But the truth is this: peace isn’t something we find. Peace is something we practice. Calm Is a Choice teaches you how to make calm a daily habit.

Guía Completa del Arte de Mandalas para la Relajación es mucho más que un cuaderno creativo: es un viaje consciente hacia la paz interior, la autoexpresión y el bienestar emocional para toda la familia. Ya seas principiante o alguien que desea profundizar en su práctica de mindfulness, esta guía ofrece un camino transformador a través del arte meditativo de los mandalas y ejercicios de atención plena.

No Confíes en Tus Sentimientos es tu guía práctica para separar el ruido emocional de las señales significativas. Con herramientas claras, sin jerga y ejemplos de la vida real, este libro te enseña cómo cuestionar lo que parece verdadero, evitar trampas emocionales y tomar decisiones que realmente apoyen la vida que deseas.

Letting go of old habits can change your energy and your life. In Raise Your Vibration: Letting Go of Habits That Hold You Back, mental health advocate and author Denise St. Charles guides listeners through four powerful shifts that nurture inner peace and confidence.

In Be Unapologetically Impatient, award-winning psychologist Dr. Christina Cipriano teaches everyone—parents and educators, providers and patients, businesspeople and clients—how to use science to address “the way we do things” right now.

¿Sientes que tu mente siempre está en movimiento, incluso cuando tu cuerpo está quieto? ¿Pequeños factores de estrés te abruman más rápido de lo que quisieras admitir? ¿Anhelas paz, claridad y estabilidad, pero parece imposible acceder a ellas cuando más las necesitas?

Nesta versão atualizada da obra que se tornou referência mundial no assunto, você vai encontrar dicas, ferramentas e exercícios para aprender os segredos da lei da atração e conquistar o que deseja.

Some days, it feels like the world is asking too much—heartbreak, self-doubt, and the weight of trying to hold it all together. It’s overwhelming. But even in the hardest moments, you are still standing. And that’s where the healing begins. "In Her Hour of Need" is a comforting companion for women navigating life's hardest moments. Whether you're healing from heartbreak, grief, or emotional struggles, this book will remind you: You are not broken. You are healing.

The Operative Mindset: The Culture We Shape reveals how everyday environments develop unspoken rhythms that influence the way people speak, act, and react, and how a single steady presence can quietly shift those rhythms from within. Drawing insight from the way Tony Poe moved through unfamiliar worlds with attention, patience, and grounded awareness, this audiobook shows how anyone can learn to read the emotional patterns of a room, carry themselves with intention, and shape the culture around them without authority or force.

Why Can’t You Stop Thinking About Them? is a raw and compassionate deep dive into the emotional obsession that often follows heartbreak, betrayal, or unresolved connection. Whether it's an ex, a friend who ghosted you, or someone who left without closure—this short listen explores why they live rent-free in your mind and how to start freeing yourself.

Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

La práctica de la atención y de focalizar es como un músculo. Si no lo utilizamos se debilita; si lo ejercitamos, se desarrolla y fortalece. En este esperado libro, el autor del best-seller mundial Inteligencia emocional nos muestra las posibilidades de cultivar dicha atención, tanto como...

인간은 이성보다 감정의 동물. 그런데 세상에서 제일 다루기 힘든 건 바로 '내 감정'이다. 어떤 날은 성숙한 사람이 된 것 같은데, 다음 날은 바로 감정의 회오리에 휩쓸려 일을 망친다. 일상의 대화부터 사회적 관계까지 좌지우지하는 감정 역량의 문제. 이제 생각보다 기분을 잘 다루는 사람이 되자. 우리에게 '진짜 자존감과 가짜 자존감'이 무엇인지 알려준 전미경 원장이 『솔직하게, 상처 주지 않게』를 통해 14가지 감정 능력의 비밀을 밝힌다. 한순간 '욱하는' 일도 찬찬히 들여다보면 오래된 묵은 이유가 있다. 더 나은 나로 만들어주고, 오랜 상처로부터 회복하게 만드는 감정 능력의 힘. 누구 앞에서나 자신 있는 사람이 되는 수업을 시작하자.

Relationships are complicated. Yet, it’s an unfortunate reality that while most of us have to learn complex geometry that we’ll probably never use, we don’t get a single formal lesson in how to relate to others. In this one-stop guide, psychologist Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships - with a romantic partner, friends, family members, colleagues - in short, with anyone in any situation. Understanding these dynamics will help you make all your relationships healthier and more resilient.

Forget empty promises, The Dynamic Laws of Prosperity empowers you to create a life overflowing with joy, purpose, and the realization that true prosperity lies within. Embrace the journey, unleash your potential, and claim the abundant life you deserve.

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from...

Do you feel like you're constantly juggling a dozen different demands, with no time left for yourself? If the pressure to "do it all" has left you feeling stressed, anxious, and completely drained, you are not alone. It’s time to hit the pause button and rediscover your peace.

Serene Steps: A Practical Guide to Calming Your Anxious Mind offers simple, proven tools to steady yourself, shift anxious thought patterns, and reclaim peace. Drawing from her own journey through grief and sleepless nights, Tanya S. Willis blends personal stories with grounding techniques, mindset shifts, and lifestyle practices that work in real life.