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Достигаторство, думскроллинг, синдром самозванца, страх, хейт, обманутые ожидания, выгорание... Знакомо, правда? Каждое слово больно откликается в теле, когда речь заходит о новом начинании и попытке выразить себя через хобби, работу или ведение соцсетей? С этими понятиями не понаслышке знакома и Анна Ябурова – дипломированный практикующий коуч, блогер, автор телеграм-канала "Огненная" @annayabur, в прошлом – коммерческий иллюстратор. Анна начинала свой путь как любой из нас: с надежд, ожиданий, робких попыток, побед и разочарований.

In How to Become Comfortable in your Own Skin the author takes listeners on a transformative journey of self-discovery, self-acceptance, and embracing the unique path that leads to true confidence.

Are you sick and tired of your mind’s relentless cycle of rumination, replaying daily interactions and decisions? Does overthinking sabotage your career and personal life, leading to painful decisions? If these issues sound familiar, "Overthinking—The Silent Saboteur" is your guide to breaking free.

Introducing The Empowered Woman Series—a transformative two-book collection designed to guide women toward emotional freedom, self-compassion, and inner peace. Whether you are struggling with perfectionism, battling anxiety, or seeking balance in your relationships and personal well-being, this series is your guide to embracing your true self.

Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.

In The Joy Reset, Dr. McDonald helps listeners identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.

Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.

Did you know that the food we eat reveals a lot about how we love? Psychologist Dr Andrea Oskis shows us how we connect with each other and how we can change our relationship ‘recipes’ for the better. Along the way, she also reveals her own food story about love and loss.

Inspirado na antiga sabedoria védica e em descobertas científicas atuais, Jay Shetty traz uma nova perspectiva sobre o amor e os relacionamentos. Ninguém nos ensina a amar. Por isso, entramos nos relacionamentos sem modelos reais, acreditando nas histórias românticas de livros e filmes. Até agora. Neste audiolivro, Jay Shetty nos mostra com muita sabedoria e conselhos práticos como compreender o amor, cultivá-lo diariamente e vivê-lo em sua plenitude.

Com base em questionamentos como esses, os autores criaram um dos mais populares cursos da Universidade Yale, em que discutem o sentido da existência humana e como podemos alinhar nossa vida prática com nossos princípios essenciais. O objetivo deste audiolivro é expandir essa discussão, apresentando argumentos e pontos de vista distintos – às vezes até opostos – para refletirmos sobre assuntos como vida e morte, bem e mal, sucesso e fracasso, ética e virtude, justiça e propósito.

Emotions are a gift from God—yes, even the "bad" ones. Anxiety can keep us up at night. Anger can cause us to fly off the handle. Sadness can drain us of energy. Shame can isolate us. Emotions like these are powerful. They can tax our relationships and distress our souls. No amount of sheer willpower or good intentions are sufficient to overcome them. But God has a good purpose for these core emotions he created. By integrating biblical truth, evidence-based insights from psychology, and spiritual practices, we can move from being mastered by these emotions to living in emotional maturity.

The truth is that everything we need is already inside us, we just need to unlock it. In It Starts With You, Lorena Bernal guides you on this transformative journey towards self-love, peace, and joy. With invaluable insights and practical takeaways, you’ll discover how to find self-acceptance, trust your intuition and gain the purpose and peace you deserve. This book is a treasure trove of tools designed to help you.

Guy Bavli grew up in Israel, a country that has been at war practically throughout its existence. However, the Israeli people never stopped living, loving, singing, dancing, laughing and smiling! Guy soon realized the power of existence, success, and love. A smile! It will change the way you choose to live your life. It is easy to be bitter, angry, and vengeful—but a smile helps you recover, regenerate, overcome, and live!

Lo mejor del ser humano es que es capaz de reconocer sus errores y corregirse. Una persona difícil puede volverse dócil, pues todos estamos dotados de la capacidad de reconocer nuestros actos y de modificarlos para mejor. La doctora Ruthe, en este audiolibro, consigue tocar el corazón del oyente, con enseñanzas que enriquecen el arte de relacionarse bien. Ruthe Rocha Pombo, paranaense, profesora, abogada, escritora, conferencista.

Reconnaître, Accepter, Investiguer et Nourrir ? La méthode pour accepter vos peurs et vos souffrances afin d'en faire vos meilleures alliées. La professeure de méditation de renommée mondiale Tara Brach transmet dans ce livre une pratique en quatre étapes pour se libérer de l'emprise des émotions douloureuses et confuses : la méthode R.A.I.N. (Reconnaître, Accepter, Investiguer et Nourrir).

When Laura Pratt’s long-distance partner of six years tells her “it’s over” at a busy downtown train station, she is sent reeling, the breakup coming out of the blue. He, meanwhile, closes himself off, refusing to acknowledge Laura and her requests for explanation.

Si es así, este libro es para ti. "Domina tus emociones, controla tu mente y desarrolla el autocontrol" es una guía práctica que te ayudará a comprender mejor tus emociones y a aprender a controlarlas para vivir de manera más equilibrada y feliz.

¿Te has preguntado por qué tienes problemas en todas tus relaciones amorosas? ¿Por qué siempre atraes el mismo patrón de personas? ¿Por qué formas lazos tóxicos? En Crea una pareja a tu medida Eli Martínez brinda una guía básica sobre cómo construir relaciones sanas con herramientas prácticas y sencillas para generar mejores vínculos.

Does your partner tell you they love you, but treat you like they hate you? Are you being very careful about what you say and what you do? Are you walking on eggshells? In this audiobook, you will discover the secrets to the different types of narcissists.

Mi adorable E. relata esa luz de esperanza que todos tenemos cuando el mundo parece haber apagado sus disyuntores. Te agradezco enormemente que hayas elegido este libro consultorio para atenderte, cuidarte y dedicarte un tiempo con vos, por el motivo que sea.

Una guía práctica con claves definitivas para saber cómo la luz puede mejorar tu salud e incrementar tu felicidad. La luz que nos rodea a diario tiene un gran impacto en nuestro cerebro, en nuestro estado de ánimo y en nuestra salud mental y, sin embargo, le prestamos muy poca atención.

Si nunca has sentido estrés, ansiedad, pánico; si no tienes ningún tipo de fobia ni pensamientos obsesivos; si no eres adicto a nada ni a nadie, ni sientes alguna vez frustración, ira, tristeza, celos, pánico; si no padeces bajones momentáneos ni baches en tu estado de ánimo, este audiolibro no es para ti.

Die Verbundenheit zwischen Tieren und ihren Menschen hat viele Gesichter. Diese Sammlung von Erzählungen zeigt auf anrührende Weise, wie Tiere Menschen helfen können, und setzt den Zwei- und Vierbeinern ein emotionales Denkmal. Ob sie den Blutzuckerabfall ihres Frauchens erschnüffeln, verlässlich den Weg zeigen oder der beste Nachhilfelehrer sind – die hier beschriebenen Tiere leisten Erstaunliches und haben eine Hommage verdient.

Seventy percent of employees claim they experience burnout in their current jobs according to various surveys. As intense pressure and anxiety continue to dominate the workplace, it won’t be surprising if the numbers increase at a rapid pace. However, you don’t have to be part of this statistic. You can rekindle your love for work and get your mojo back. All you have to do is rediscover that spark that can fire you up toward a fulfilling career and a happier, healthier life. Fortunately, this audiobook tells you everything you need to know to beat burnout and ward it off for good.

Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.

Esta obra comparte respuestas efectivas a las inquietudes más frecuentes cuando vivimos la muerte o desaparición de un ser amado, y brinda una guía insuperable y desmitificadora de las percepciones tradicionales relacionadas con el fallecimiento de un ser muy cercano, el propósito es hacernos comprender que el duelo no se supera: se aprende a vivir con la ausencia, además, sí podemos llorarle y hablar con nuestro ser querido en cualquier momento si esto afirma una relación simbólica marcada por el amor y el entendimiento

Psicóloga comportamental formada em Harvard e Diretora de Ciência do Relacionamento no aplicativo de namoro Hinge, Logan Ury vai ajudar você a buscar, construir e manter o relacionamento íntimo que deseja.

You’re born with a brilliant mind, but it doesn’t come with a user’s guide or an on-off switch. Left to its own devices, it can feel like your worst enemy when its survival-based default program keeps you focused on what is wrong with you and your world.

Pour Eckhart Tolle, le calme n’est pas simplement une absence de bruit. « Il est l'essence de toutes les galaxies et de tous les brins d'herbe ; de toutes les fleurs, de tous les arbres, de tous les oiseaux et de toutes les autres formes. » En accédant à ce calme intérieur, nous nous alignons sur le pouvoir et l'intelligence de la vie elle-même. Dans cet état, il n'y a ni souffrance, ni peur, juste une source d'amour, de joie et de paix intensément vivante.

Intensiver sehen, hören, fühlen – wenn Ihre Empfindungen Sie zu überwältigen drohen. Wie nehmen Sie Ihre Welt wahr? Beeinträchtigen Lärm, Gerüche oder Stress Ihr Wohlbefinden? Haben Sie eine reiche Vorstellungskraft und lebendige Träume? Spüren Sie Feinheiten in Ihrer Umgebung auf und können Sie sich auf Ihre Intuition verlassen? Wenn Sie diese Fragen mit "ja" beantworten, dann sind Sie wahrscheinlich hochsensibel und äußerst feinfühlig in der Wahrnehmung äußerer Eindrücke.