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In the spirit of The Last Lecture, The Secret, and The Alchemist, this small book presents BIG ideas for turning your “one day” into today, including the generational transfer of a dream and a powerful blueprint for a masterpiece life—from the author of the New York Times bestselling...

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of...

‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. We’re bombarded with confusing and...

Das große populärwissenschaftliche Hörbuch über Träume − mit hochaktuellen Erkenntnissen aus der Neurowissenschaft Warum träumen wir? Wie träumen wir? Was träumen wir? Mit diesen Fragen beschäftigt sich der renommierte Gehirnchirurg und Neurowissenschaftler Rahul Jandial. In seinem faszinierenden Hörbuch erklärt er unter anderem, dass unser Gehirn während wir träumen mindestens so aktiv ist wie während wir wach sind; dass unsere Träume Vorboten von Krankheiten sein können; dass wir alle lernen können, uns an die eigenen Träume zu erinnern und diese auch aktiv zu erleben.

PROGRAM YOUR BRAIN TO REMEMBER YOUR DREAMSThis powerful audio program will help you learn a highly effective method of dream recall. Expand your awareness and understanding of what these subconscious expressions are trying to tell you!In track 1-Hypnosis Programming-you will be guided through a...

Kennen Sie das: Sie haben acht Stunden geschlafen und sind immer noch komplett platt? Oder sie liegen seit Stunden im Bett, die Gedanken drehen sich schneller als ein Highspeed-Karussell und sie können einfach nicht einschlafen? Kein Stress. Chris Surel zeigt ihnen, worauf es beim Schlafen wirklich ankommt. Er befreit sie von dem Druck auf eine bestimmte Schlafstundenanzahl zu kommen und erklärt, wie sie innerhalb kürzester Zeit Einschlafstörungen überwinden. Surel erklärt anschaulich, dass es auf den Tiefschlaf ankommt, wie lange der dauern muss und welche Tricks es dafür gibt.

I sogni sono da sempre una grande ricchezza e non solo per la psicanalisi. Lo sapevano già gli uomini dei tempi antichi: essi, che leggevano il corpo come parte dell'anima e l'anima come espressione del corpo, conoscevano la chiave dei sogni e sapevano trarne indicazioni pratiche per aiutare la guarigione. Oggi, di fronte alla scissione tra corpo e anima generata da un pensiero dominato dalla ragione, il sogno si pone come un'interfaccia in grado di riconciliare queste due parti di noi.

A brilliant recasting of dreams as a different way of thinking, one that develops structures that feed back to your intellect and emotions. You don’t remember your dreams because you don’t know how to think like they do, and when you can’t follow them recall is a struggle, understanding is confused, communication fails, you are of no help in the process, and you continue to prefer the uncertain channels of habitual thinking.

An insightful and empathetic collection of around ninety poems on the topic of sleep (or lack of it), curated by Allie Esiri. A meditative companion for every hour of the night, SLEEP offers solace, empathy and a dash of humour. If you are awake at 3am, this is the book for you. Arranged in...

Lucid dreaming: it's when you suddenly realize that you are dreaming … and then sustain that wide-awake clarity while in the dream state. For millennia, it's been used by ordinary people and advanced meditators for practical insights, self-discovery, and delving into the architecture of...

What if the real power of a dream isn’t in having it—but in following it? In The Following, dream journalist DJ Dreamy (Nicholas Sargent) invites listeners into a living laboratory of reflection and growth. This curated collection pairs vivid dreams with the journal entries that followed—sometimes written the same day, sometimes revisited days later as insight deepened and patterns emerged. Rather than treating dreams as fleeting nighttime stories, this audiobook explores what happens when you stay with them, question them, and allow their symbolism to influence your waking life.

Dreams are capable of causing immense insights and creative bursts, bringing messages from loved ones, and having tremendous healing potential. With this book you will learn the power of your dreams and how to guide them.

What are the most common dreams and why do we have them? What does a dream about death mean? What do dreams of swimming, failing, or flying symbolize? First published by Sigmund Freud in 1899, The Interpretation of Dreams considers why we dream and what it means in the larger picture of our psychological lives.

From five to seven times each night, we dream and glimpse into a reality not normally available to us. Now Jungian psychoanalyst and author Clarissa Pinkola Estés explores the symbols, themes, and insights of these letters from our unconscious, with the beginning student in mind. From common...

What is dreaming, and what causes it? Why are dreams so strange, and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created by the brain. Focusing on dreaming to explain the mechanisms of sleep, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of mental illness.

Dream Journey Stream offers a grounded, experiential way to work with dreams—not as symbols to decode, but as an ongoing conversation between night and waking life. At the heart of the book is a ten-junction map that helps listeners orient themselves within the flow of dreaming, from first recall through lucidity, integration, and participation in something larger than the self.

Discover how to decode the hidden messages in your dreams with this practical, science-backed, and insightful guide to dream interpretation. Whether you are facing stress, seeking emotional healing, or simply curious about your subconscious, this book offers tools to help you explore your dream world and wake up with self-awareness, clarity, and confidence.

This audio is designed to support calm, comfortable sleep while gently training the mind to stay aware during dreams. The guidance is slow, steady, and easy to follow, helping the body relax naturally as thoughts become quieter. There is no effort involved and nothing to control. You simply rest while the voice creates a peaceful mental rhythm that supports deep, steady sleep.

This audio is created to support deep, comfortable sleep while helping the mind stay gently aware during dreams. The guidance is calm, slow, and easy to follow, allowing the body to relax fully without effort or concentration. Thoughts gradually become quieter, making it easier to fall asleep and remain settled through the night. As the body rests, the subconscious receives soft hypnotic suggestions that support dream awareness in a natural way.

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE? Your body remembers how to rest—this audiobook helps it recall that rhythm. In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your...