検索キーワード： 制作 "----RM Alexander" 自然療法

The Anxiety Code Your Solution to Relentless Anxiety! Who hasn’t felt its grip on internal restlessness? It touches nearly everyone, from a mild flutter in the stomach to an intense dread of a full-blown panic attach, It can manifest as test-taking jitters, a racing heart, or sweaty palms. Yes, despite extensive scientific research, there isn’t a universal theory of anxiety, often described simply as an “over-response to stress.” While anxiety can sometimes motivate us to accomplish tasks, it can also become overwhelming and relentless, prompting many to see professional help.

Still struggling with your health, even after trying everything? You’re not alone. When nothing else works, something deeper is calling. Author and Head Coach of the Oneness Institute LD Chen has been where you are now. A heart attack at 32, asthma, chronic pain, anxiety, burnout, and numbness–LD looked like a success from the outside, but on the inside, he was falling apart. He’d tried everything: the best doctors, medication, Taiji, daily workouts, and more.

Step into a world where the rustle of herbs holds ancient secrets and healing begins with the touch of a leaf. The Willow Witch’s Apothecary is a beautifully crafted guide that blends timeless herbal wisdom with soul-nourishing storytelling. Whether you're new to plant medicine or returning to your roots, this enchanting audiobook invites you to slow down, breathe deep, and rediscover the magic growing just outside your door.

When corporate executive Simon Luthi faced a medical system that couldn't cure him, he discovered something revolutionary: Every symptom was a breadcrumb leading home to himself. What followed wasn't just healing. It was a complete rewriting of everything he believed about power, purpose, and being alive.

Reclaim Your Calm: The Complete Cortisol Detox Plan is more than a weight loss book; it reveals how elevated cortisol levels sabotage your health and happiness and equips you with science-backed knowledge and practical tools. While traditional diet and exercise advice often doesn’t work, there’s one approach that actually does!

Ever looked at the long list of side effects of pharmaceuticals and wondered if there was another way? Tired of having to reach for pills whenever you feel under the weather? Craving a holistic, sustainable approach to tackle the root causes of your ailments and improve your well-being? Or perhaps you’ve stumbled upon Dr. Sebi’s wisdom and feel called to explore the world of alkaline living.

Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy offers a transformative roadmap to lasting wellness, guiding listeners through simple, science-based habits to boost energy, improve health, and create a vibrant life. There is nothing more important than your health. Feeling your best isn’t just about following a specific diet, weight loss routine, or exercise plan. It’s about completely shifting your mindset from disease prevention to health creation. You can start creating daily habits that transform your health today. That’s the core principle of Live Well.

If you feel like stress is controlling your life, it’s time to tap into the powerful healing system already inside you—your vagus nerve. Are you constantly overwhelmed, anxious, or exhausted—no matter how hard you try to relax or “push through”? Do you find yourself stuck in cycles of burnout, poor sleep, emotional spirals, or digestive issues? If so, you're not broken—and you're not alone. You may simply need a reset.

How to break free from the shackles of chronic pain and reclaim your life, even if you’ve been struggling for years. Are you exhausted from the relentless cycle of chronic pain dictating your every move? Do you yearn for a life where you’re not constantly fighting against your own body? Do you often find yourself feeling isolated, as if no one understands the silent battle you face every day?

In diesem Ratgeber erfahren Betroffene und Angehörige alles, was sie wissen müssen - wie COPD behandelt wird, welche Hilfen sie in Anspruch nehmen können und wie sie trotz allem das Leben genießen. Profitieren Sie außerdem von den vielen Tipps aus der Sicht von Betroffenen und aus dem Bereich der Naturheilkunde. Bewusst habe ich weitestgehend auf komplizierte Fachausdrücke verzichtet, um Ihnen einen leicht verständlichen Ratgeber zur Selbsthilfe an die Hand zu geben, der Ihnen eine wirklich wertvolle Hilfe sein soll.

Everybody has intuition, even if you were taught otherwise. It’s the sacred gift! Consider it a frequency like a radio signal. Most people are not tuned into the frequency of the heart and miss its messages. Many use it, but don’t understand it. Many are tuned into their heads—not knowing that worry, fear, and doubt turn off your intuition.

Schüßler-Salze: Mit der natürlichen Kraft aus Mineralstoffen auf sanfte und einfach anzuwendende Art vielfältige Beschwerden behandeln. Kalziumphosphat, Natriumchlorid, Kieselsäure oder Eisenphosphat – die unterschiedlichen Mineralstoffe im optimalen Gleichgewicht sind für unseren Körper lebensnotwendig. Genau da setzt die Methode nach Dr. Schüßler an: Mit hochverdünnten und zugleich hochwirksamen Präparaten bringen Sie Ihren Mineralstoffhaushalt wieder in Balance und wie das in Eigenanwendung ganz einfach klappt, erfahren Sie in diesem Buch.

Discover the wonders of the vagus nerve with The Power Of The Vagus Nerve: A Gentle Introduction To Self-Help Techniques To Strengthen And Stimulate The Gut-Brain Connection by Greta Robbins. This essential guide offers an in-depth look into one of the most critical components of our nervous system, drawing upon both scientific research and practical wisdom.

An innovative and eye-opening look at Health and fulfillment, being green symbolizes more than integrating plant-based foods into our diets, incorporating holistic and natural-based approaches into the healthcare system, or being environmentally-friendly via a green footprint−being green symbolizes the steps we take along our journeys to improve, grow, and progress like seeing the green light in traffic.

In Hope & Healing, Dr. Joseph Rosado lays out the plant’s surprising history and controversy, the challenges physicians face when recommending it, and the benefits his thousands of patients have enjoyed from its proper use.

Werden Sie selbst aktiv gegen stille Entzündungen! Stille Entzündungen brennen nicht spürbar, entfalten ihre vielfältigen Wirkungen aber umso heimtückischer im Verborgenen: Viele vermeintliche Zivilisations- und Alterserkrankungen wie Rheuma, Herzerkrankungen, depressive Verstimmungen oder Diabetes sind deren Folge. Oft führen sie auch zu einer lähmenden Energielosigkeit, zu Gewichtszunahme oder rätselhaften Hormonschwankungen.

The strategies in this audiobook explain and alleviate effects of stress on our mind and body while improving productivity, self-reported happiness, and achievement! You’ll leave with 30 research-based behaviors shown to increase your brain’s ability to learn, be successful, and improve health.

Amanita muscaria mushrooms have a long history of being used as a hallucinogen throughout most of the northern hemisphere, and the impact of this usage can still be observed today. Everything from religion, culture, magic, witchcraft, fairy tales etc. have all likely been shaped in some way by these mushrooms. But many of these stories have been told countless times, so I will instead put my main focus on covering many aspects of these mushrooms that are so often missed.

We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.

Your Custom IBS Solution shows you a strategy designed by former IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs. Using this life-changing information, you can find lasting relief from your IBS symptoms, even if you’ve been sick for years without success.