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Ever promised ‘never again’ only to find yourself raising a glass the very next week? Have an ‘all or nothing’ approach to drinking? You are not alone. If you are stuck in the loop of failed moderation attempts but shudder at the thought of saying no to alcohol forever, then the 99% Sober approach is for you. Stop tying yourself in knots while Googling ‘Am I an alcoholic?’ or ‘Do I have a drink problem?’ Let this book show you how to flip this around and find out how much better your life can be with less alcohol in it.

Whether you want to cut back on your drinking, stop drinking entirely, or learn how to be happy and healthy again, this audiobook will easily teach you everything you need to know. Plan for your success. Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next 30 days or longer. Whether you've decided you need to take a break from drinking or are wishing you could feel good like you used to, then you've come to the right place.

Can you go for periods of time without drinking but can't quite hit the booze on the head for good? Maree MacLean's book takes you beyond bingeing into a lasting happy sobriety. The No Bullshit Guide to Staying Sober challenges us to look at why once we've gained traction we fall off the wagon and start fucking up our own lives again.

Whether for yourself or as an intervention for a loved one, learn how to stop, or curb, the use of alcohol. Tom Wheeler knows what it is like to view life through the bottom of a glass of Captain Morgan. For over thirty years he has been a slave to alcohol believing that alcohol was fine and there was something wrong with him when, in fact, he was fine and there was something wrong with alcohol.

Part recovery journal, part travel log, Recovery Road Trip follows one woman's solo road trip through America after her alcoholic father’s death. Through chance encounters, she creates inspiration for those seeking to overcome addiction and find their path. Meg thought giving up alcohol would lead her to a life of comfort, wisdom, and happiness. Years later, she still hasn’t gotten there. What is it that she’s missing? When her father—a raging alcoholic himself—dies, Meg, an only child, has to fly to California from her home in New Zealand to clean up the mess that was his life.

On the outside, Kathleen’s life looks perfect. She is married to a dashing young doctor. They have adorable twin daughters. She even has a budding legal career; her husband is putting her through law school. There is only one problem. Kathleen is addicted to drugs and alcohol. She thinks she is hiding her problem, but it explodes her life, and something has to change—and this change begins when her sister takes her to a meeting of Alcoholics Anonymous.

Un autre regard sur l'alcool pour normaliser la sobriété et préserver sa santé ! En avril 2024, la présentatrice Léa Salamé, surprise qu'Artus, son invité, lui explique qu'il ne consomme plus d'alcool, lui rétorque qu'il est devenu " chiant ". En France, il est mal vu de refuser une coupe de champagne lors d'un événement festif. " Tu es malade ? " " Tu es enceinte ? " " C'est ta religion ? " Bref, celui qui ne boit pas passe pour un alien. Or, s'interroger sur la place de l'alcool dans sa vie est une démarche de prévention essentielle.

The author's young adulthood basically amounts to a how-to primer for addiction. Paranoia and impulsiveness, obsession, and manipulation. Throw in compulsion, false pride, fear and dishonesty, all driven by self-centered thinking. The gateway behavior for all the others. Blessed with a good memory, almost granular for certain events and circumstances, Mike Matson turns his journalist's eye on his own past and the result is an honest, unflinching look at his decades-long struggle with addiction.

Fairytales and Street Fights is an anthem for the untold stories within us. An irreverent journey of triumph over adversity, Ramona unapologetically expresses the crazy machinations of a closet addict and the astonishing miracle that set her free. This book is a powerful reminder that no matter how deeply we may have fallen, we each possess the strength to rise again, and forge a path toward healing, compassion, and self-acceptance.

In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.

In this captivating memoir, one woman's journey unfolds - from the darkest depths of teenage abuse and addiction to the heights of personal and professional success. Her brave and vivid narrative, skillfully blending laughter and tears, reveals the enduring beauty that can emerge from life's darkest moments. Marked by scars and illuminated by triumphs, this is a gripping listen for anyone who has faced adversity, dared to hope, and believes in the boundless power of redemption.

My name is Elise Lovelace and I am a licensed therapist and professional counselor in Florida and California. I invite you to explore with me the idea of drinking responsibly. Step into a world where enjoying life and responsible choices intersect. This isn't about saying 'no' to fun; it's about saying 'yes' to a balanced, mindful approach to drinking. Through insightful strategies and practical tips, we'll explore how to embrace a vibrant social life without sacrificing well-being.

The Broken OPEN Road to Mental Health: It IS My Business is a documentary-style continuation of Sharon Fekete's journey towards healing and self-discovery. During the pandemic pause, Sharon reflected on her life and memoir, The Broken Road to Mental Health In Life and In Business (2019), realizing she had suppressed significant trauma from her young adult years.

If traditional recovery methods don't speak to you, "Big Sober Energy" is your next must-listen audiobook. Blending memoir with practical spirituality, this book shows you how to build a life so fulfilling, you'll enjoy staying sober. Through eleven powerful practices, "Big Sober Energy" guides you to rewrite limiting stories, rebuild self-trust, and tap into communities that uplift and liberate. This book isn’t about giving anything up; it’s about gaining a new level of personal power and harnessing your energy to become a transformative force in recovery.

This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.

Tener este libro en las manos significa que ha oído hablar de mindfulness y tiene curiosidad e inquietud por conocer más. ¿Quieres saber cómo se practica? Xud Zubieta explica paso a paso cómo preparar el lugar donde lo harás, a estar en la postura adecuada y te guía para frenar el cuerpo y calmar la mente.

Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control. Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.

Alcohol had a hold on Chris Janssens’s actions and thoughts until she made the life-changing decision to attend a support meeting and realized two truths: it wasn’t her fault and she wasn’t alone. Once she was embraced by a community that offered a nonjudgmental look at her struggles, Chris discovered that if she wanted to have a full and lasting life, alcohol could have no part. In Grace Yourself, a humble account of Chris’s transformation to an alcohol-free life, she offers a hand to others who are experiencing similar struggles, whether their addiction is alcohol or anything else.

As an ex junky I wrote this book to help addicts and their devastated families. Throughout my two decades of sobriety, I've been working with those still in the trenches and the folks caught in their orbit, trying to solve the riddle of an unstoppable addict. Why would a person do something so harmful to themself and the ones they love? Are they a disaster because they're on drugs, or on drugs because they were a disaster? The drugs are usually just a symptom of a bigger problem.

Are you ready to break free from the chains of alcoholism and embark on a life of sobriety, health, and happiness? In this transformative book, you will find the support, guidance, and practical strategies needed to overcome alcohol addiction and reclaim your life.