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If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. 

Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics - how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches from bona fide breakthroughs, Dr. Nigg describes specific lifestyle changes that have been proven to support the developing brain.

Whether you're a young adult who is stalled on the journey to independence or a concerned parent still sharing the family nest, this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff. 

The impact of visual images all around us on clients who suffer from eating disorders; using phototherapy as a means of healing. 

Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.

PTSD is a debilitating condition that can occur after exposure to a terrifying event. Whatever their origins, your symptoms may be getting in the way of you living your life. In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.

ADHD (attention-deficit/hyperactivity disorder) is now recognized as one of the most common causes of learning and behavioral difficulties in school-aged children. Symptoms include poor concentration, forgetfulness, poor organization, impulsivity, restlessness, poor social skills, learning difficulties, low self-esteem, and defiant behavior. Despite growing awareness of ADHD among parents and health professionals, it is still widely misunderstood.

If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.

An exploration of the transformative power of storytelling Therapy is about storytelling. The therapeutic session provides a safe space for clients' stories to unfold and become transformed. Here, Hugo Kamya draws from his own upbringing in Uganda, where stories were woven into everyday life for...

A polyvagal-informed pathway to your most joyful, easeful autist experience. What if you could embrace your autist identity while working with your nervous system to deepen your relationships and expand your experience? In this revolutionary self-care book, autist clinician Sean Inderbitzen...

No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity. The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those...

Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to "tough it out." That approach? Not exactly working. Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures...

If you have a child who struggles with anxiety, you need fast-acting solutions you can easily use right away to help you and your child face fears and worries and find calm. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive...

Unlock the transformative and healing potential of ketamine-assisted therapy and make the most of your clinical sessions with this step-by-step guide. If you struggle with a difficult-to-treat mental health issue—such as anxiety, depression, or post-traumatic stress disorder (PTSD)—you know...

If you are a survivor of family trauma, "home" was never a sanctuary. It was a place of pain, instability, and fear. You may have longed for a home filled with love, nurturing, connection, belonging, and safety―but instead were met with dysfunction and emotional harm. When a home is toxic, it...

Break the cycle of fear and panic, and take back your life! If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments―such as crowded restaurants, busy freeways, or airplanes. And you may become hypervigilant...

Originally published in 1978, this book provides a comprehensive view of both research and treatment of antisocial disorders and behaviors. Without losing sight of the psychopath as a person, the distinguished contributors examine the antisocial personality syndrome scientifically, focusing on...

Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present. If you've experienced trauma, you may also struggle with anxiety, panic, and fear in your day-to-day life. Unresolved trauma can result in a chronically...

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.