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Diese liebevoll konzipierte Traumreise ist der ideale Begleiter für werdende Mütter, die sich nach einem Moment der Ruhe sehnen und eine tiefere Verbindung zu ihrem ungeborenen Baby aufbauen möchten. Gönnen Sie sich eine Auszeit und verbinden Sie sich in einzigartiger Weise mit Ihrem heranwachsenden Kind. Dies ist Ihre Gelegenheit, sich vollkommen auf das bevorstehende Abenteuer der Mutterschaft einzulassen. Sanfte Atemübungen und liebevolle Gedanken fördern eine tiefere Verbindung zu sich selbst und Ihrem Baby.

Embark on the incredible journey of pregnancy with Due Date Diaries: Your Pregnancy Calculator Companion, a guide uniquely tailored for the modern woman. This engaging narrative simplifies the complexities of pregnancy, making it approachable for all.

Managing stress requires effort and commitment on your part, but this one-stop resource for pregnancy stress will accompany you every step of the way to make sure you and your baby are safe and healthy.

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.

Have first-time dad jitters? Here’s how you can gain confidence and feel empowered to be the best partner and dad you can ever be.

How to Kick Perinatal Anxiety's Ass: A Guide for Mother's Who Are Going Through It will help any woman looking for practical strategies and support to manage perinatal anxiety. With its evidence-based approach and real-life examples, this a comprehensive guide that will help you navigate this important time in your life.

From the New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first did not go as planned—with Dr. Nathan Fox, maternal fetal medicine specialist In Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven...

Are you tired of drowning in a sea of confusing advice and outdated information? Say goodbye to those overwhelming "What to Expect" books and embrace a revolutionary guide that cuts straight to the chase. Newborn Care Made Easy is the ultimate game-changer for busy moms who want the need-to-know information.

This refreshingly candid resource fills a notable voice by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife.

If you're struggling with new motherhood, you're not alone. From pelvic floor issues to postpartum depression and anxiety, you may face a multitude of physical and mental challenges during the fourth trimester—the three months immediately after you give birth. While you're caring for your new baby, who's caring for you? Return to You offers guidance on topics like sleep, breastfeeding, and nutrition to help you restore yourself physically.

If you are looking for delicious recipes, easy meal plans, and helpful nutritional guides as you progress through your pregnancy, The Pregnancy Cookbook by Trimester is the book you need!

The essential, gentle, supportive and expert guide to breastfeeding in the fourth trimester - whatever that looks like for you. Have you recently had a baby, and feel like you're on a rollercoaster looking for answers? Are you pregnant, and wondering what life is really going to be like...

Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic...

Pregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful. Here, well-known psychologist Amy Wenzel applies the principles of cognitive behavioral therapy, a thoroughly researched approach for treating mood disorders, anxiety disorders, and stress-related disorders, to the experience of reproductive loss.

Hey man, you’re about to become a dad! Congratulations! That's a huge step, and you must be feeling a mix of joy, excitement, and nervousness. Becoming a dad is a massive milestone, and it's perfectly normal to feel overwhelmed at first.

Trine Bundsgaards "Ammestuehistorier" fortæller ingen skrøner. Tværtimod giver bogen en række virkelighedsnære fortællinger om graviditet, fødsel og moderskab. Ud fra samtaler med 12 mødre har forfatteren skrevet om graviditetens ventetid, om veer, og den befriende forløsning og mødet med det lille barn – og ikke mindst om hvordan det er at blive mor, med alt hvad det indebærer af glæde, stolthed, ansvar, angst og frustration.

Welcome to Pregnancy and Postpartum Nutrition: The Complete Guide to Nourishing Your Body Before, During, and After Pregnancy. This comprehensive audiobook is your go-to resource for optimizing your nutrition throughout your pregnancy journey.

The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath. Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

Brought to you by Penguin. The positive, evidence-based book you can trust to guide you through the highs and lows of parenting in your baby’s first year, from a Senior Midwife and bestselling author. Senior Midwife Marie Louise has spent years working with families, supporting new parents...

From the highest of highs to the lowest of lows, Dear Mama: 100 Letters of Encouragement for the Milestones of Motherhood is a collection of letters offering support, celebration, and empowerment to mothers for the big and small moments in motherhood.

Este libro también ayudará a los papás/parejas a conocer su papel, entender por lo que está pasando usted como persona embarazada y cómo pueden apoyarle mejor. Luego veremos cómo es exactamente el parto y el posparto en lo que se refiere al cuidado del bebé y a la toma de decisiones para su bebé.

Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.

Who is this hypnosis for: If you are a soon-to-be father and already know that you will be by your partner's side in the delivery room during the birth, this hypnosis is for you. It will support you lower your nervousness or anxiety, so that you can be relaxed, present and resourceful on this special occasion. How it works: A childbirth is an emotionally challenging event for a man too. As the date of the baby's arrival comes closer, also the worries of the soon-to-be father might show up.

Who is this hypnosis for: If you are a soon-to-be mom who has taken the decision to go for a natural birth, this hypnosis is for you. It will make your mind a strong ally of your body, supporting it towards a smooth delivery and an easy recovery afterwards. How it works: You might have full-heartedly embraced the idea of a natural birth, but that doesn't necessarily mean that you made peace with that nagging voice inside: "but will my body raise to the situation?". It is normal to feel nervous about a birth.

Für wen ist diese Hypnose geeignet: Wenn Sie eine werdende Mutter sind, die sich für eine natürliche Geburt entschieden hat, dann wird Ihnen diese Hypnose nützlich sein. Es macht Ihren Verstand zu einem starken Verbündeten Ihres Körpers und unterstützt ihn bei einer reibungslosen Entbindung und einer leichten Genesung danach. Und so funktioniert es: Sie mögen die Idee einer natürlichen Geburt von ganzem Herzen angenommen haben, aber das bedeutet nicht unbedingt, dass Sie mit dieser nörgelnden Stimme in Ihrem Inneren Frieden geschlossen haben: "Aber wird mein Körper der Situation standhalten?".

Für wen ist diese Hypnose geeignet: Wenn Sie werdender Vater sind und bereits wissen, dass Sie während der Geburt im Kreißsaal an der Seite Ihrer Partnerin sein werden, dann wird Ihnen diese Hypnose nützlich sein. Sie wird Sie dabei unterstützen, Ihre Nervosität oder Angst abzubauen, sodass Sie bei diesem besonderen Anlass entspannt und unterstützend sein können. Und so funktioniert es: Eine Geburt ist auch für einen Mann ein emotional herausforderndes Ereignis. Je näher der Geburtstermin des Babys rückt, desto mehr können jedoch auch Sorgen aufkommen.

Hearing "you're pregnant" for the first time is a memorable and exciting moment. You can't wait to finally hold and cuddle your baby. For many women, fears about childbirth along with health concerns for the baby and even their confidence in their abilities to be good mothers often accompany that excitement. Though normal, these stressing thoughts distract you from cherishing every moment of pregnancy. Indeed, the physical, emotional and mental changes you experience can be unnerving.

A fascinating investigation into the lucrative, minimally regulated, fast-growing industry of egg freezing, from a young reporter on a personal journey into the world of cutting-edge reproductive medicine “An engaging and groundbreaking book.”—Toni Weschler, MPH, author of Taking Charge of...

The ultimate guide for developing and maintaining a safe and secure relationship as you learn how to navigate life after having children. Learn to improve your communication, strengthen your connection, and manage common postpartum challenges as a team.

Superheldinnen des Alltags, sanft, geduldig, liebevoll: Mutterschaft gilt noch immer als das größte Glück und die wahre Erfüllung im Leben einer Frau. Kein Wunder, dass dieses hohe Ideal Erwartungen weckt und dass uns jede Abweichung davon wie Scheitern vorkommt. Als die Autorin Jana Heinicke Mutter wird, könnte der emotionale Spagat zwischen Vorstellung und Realität nicht größer sein. Muttergefühle hat sie jede Menge – aber Liebe ist nur eines unter vielen. Sie beginnt, den Raum zwischen Ideal und Wirklichkeit zu erkunden.