検索キーワード： 制作 "--Tyson Hanks" 睡眠障害

Struggling to get a good night’s sleep? You’re not alone. Millions of people around the world wrestle with the same challenge—tossing and turning through the night, waking up groggy, and stumbling through their days in a fog of exhaustion. In our fast-paced, high-stress, and constantly connected world, restful sleep can feel like a luxury instead of the necessity that it truly is. But what if the key to better sleep wasn’t found in medication, expensive gadgets, or complicated regimens—but in a few consistent, evidence-based habits known as sleep hygiene?

Vidste du, at du kan forbedre din søvn, reducere stress, få mere energi, forbedre din præstation og endda opleve en dybere følelse af velvære blot ved at ændre måden, du trækker vejret på? Træk vejret, lev bedre er bogen, der samler videnskaben, visdommen og de praktiske teknikker bag noget af det mest fundamentale i dit liv: dit åndedræt. Du trækker vejret ca. 20.000 gange i døgnet – men gør du det optimalt? Mange af os har glemt, hvordan vi egentlig skal trække vejret, og det har konsekvenser for vores sundhed, energi og mentale balance.

Are you tired of tossing and turning night after night? Do racing thoughts, stress, or anxiety keep you from falling into the peaceful sleep your body desperately needs? You're not alone — and more importantly, you're not without a solution. Sleep Vibes – Soothing Frequencies is your nightly sanctuary: a powerful sound experience crafted with calming frequencies scientifically designed to reset your brain for sleep. These gentle, healing tones help quiet your nervous system, slow down your mental chatter, and guide your mind into the deep, restorative state of true rest.

Welcome, dreamer, to a book like no other-a book that will guide you into the sweet embrace of sleep with nothing but the power of your own thoughts. If you've ever found yourself staring at the ceiling at 2 AM, tangled in the sheets of your restless mind, then this book is for you.

You know those nights—the ones where your body feels tired, but your mind won't stop talking? Where sleep stays just out of reach, teasing you with silence, then snatching it away with racing thoughts, emotional echoes, or that invisible tension that never quite lets go? This is your invitation to release. To soften. To finally rest. Binaural Sleep Enhancer isn't just another audio track. It's a portal. A meticulously tuned, frequency-based lullaby—not made for entertainment, but for surrender.

Tired of restless nights, sluggish mornings, and all-day fatigue? The secret to better sleep and more energy lies in your Circadian Rhythm. Circadian Rhythm Reset: How to Fix Your Sleep Cycle Naturally is your practical, science-based guide to aligning your body clock for deep, restorative sleep and vibrant energy—without pills or side effects.

Supera las dificultades respiratorias de tu hijo y logra un desarrollo óptimo de las vías respiratorias sin medicamentos. La gente dice que “es tan fácil como respirar” para describir algo sin esfuerzo. Pero, ¿qué tan fácil es realmente? Respirar, aunque básico, depende de un desarrollo adecuado desde la infancia. Estilos de vida modernos y hábitos como el uso prolongado de biberones, encorvarse frente a pantallas y una dieta baja en nutrientes esenciales comprometen este desarrollo sensible. Esto resulta en problemas como ronquidos, sueño inquieto, respiración por la boca y dientes apiñados.

Face size matters! 90% of the population reaches adulthood with underdeveloped midfaces and lower jaws. This causes lots of crowding—the teeth, tongue, tonsils, and adenoids are crowded. The nasal septum deviates to one side or the other, ears get congested. The airway is restricted, and the body responds by shifting into the Sympathetic Nervous System. Living in low-level sympathetic mode erodes health.

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.

This audiobook is nothing but the pure, beautiful sounds of the river. Relax and close your eyes as you let the experience of Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.

If you’ve battled insomnia, spent countless nights tossing and turning, or tried everything without success, you’re not alone. Sleep is essential for a clear mind, a healthy body, and an energized life—and improving it is possible.

Do you feel groggy despite spending enough time in bed? Midday crashes, restless nights, and poor energy may be signs your sleep isn't working for you. Biohacking Your Sleep is your science-based guide to deeper rest, better recovery, and all-day energy—without relying on pills.

Selbstbewusstsein stärken mit Tiefenhypnose beim Einschlafen traumhaft einfach! Einfach einschlafen und dabei das Selbstbewusstsein stärken - ein Traum? Diese Selbsthypnose macht ihn möglich. Es ist nicht erforderlich, dass Sie hierzu etwas Besonderes tun. Gelegentliches oder regelmäßiges Zuhören und Wirken lassen genügen. Eine spezielle Einschlafmusik untermalt die hypnotischen Worte; die Kombination mit unregelmäßig eingestreuten Sprechpausen lässt Raum für eigene Fortführungen und leitet sanft über in einen angenehmen Schlaf. Einige zuvor hörbar ins Ohr gesunkene Suggestionen stärken so auch im Schlaf das Selbstbewusstsein von innen heraus und bescheren vielleicht sogar den einen oder anderen herrlichen Traum. Allmählich klingen die zusehends in eine tiefere Entspannung führenden Worte mitsamt Einschlafmusik aus, sodass ein praktisch nicht mehr hörbares Ausklingen die Tür ins Schlafparadies weit aufstößt.

Endlich wieder gut einschlafen und tief durchschlafen bei Ein- oder Durchschlafstörungen ohne ärztlichen bzw. medizinischen Hintergrund. Kaum etwas zehrt mehr an der Energie und an der Lebensfreude eines Menschen als ein schlechter Schlaf. Manchmal reicht der Wunsch alleine nach einer "Guten Nacht" leider nicht aus, damit der so wichtige und erholsame ruhige Schlaf tatsächlich auch tief genug kommen kann. Ohne eine ausreichend häufige "Gute Nacht" kann es jedoch kaum einen "Guten Tag" geben. Das macht auf die Dauer nicht nur mürbe, sondern kann zu noch gravierenderen Problemen führen. Bei vielen Schlafproblemen kann eine professionelle Hypnose Besserung bringen, und zwar garantiert ohne die Nebenwirkungen mancher pharmakologischer Schlafmittel. Diese aus vieljähriger Praxis heraus entwickelte Tiefenhypnose zum Einschlafen und Durchschlafen von 59 Minuten Dauer unterstützt dabei, psychisch und physisch wieder zur Ruhe zu kommen.

No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family.

A consistent sleep schedule is essential for maintaining good health and well-being. It helps regulate the body's internal clock, which affects the timing of various physiological processes, including hormone release and metabolism. Going to sleep and waking up at the same time each day can improve the quality and duration of sleep, as well as overall health.

Who is this hypnosis for: If you have difficulty falling asleep or you wake up frequently over the night or your sleep is simply not restful enough or you can sleep only with medication and would like a more natural solution ...this hypnosis will help. This hypnosis is an easy, gentle way to prepare for falling asleep. At the same time, it will help you experience a deep, restful, regenerating sleep. How it works: So many of us are affected these days by sleeping troubles.

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything.