検索キーワード： 制作 "--Tyson Hanks" 睡眠障害

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae. In this episode, we hang with a sloth in the jungle of Costa Rica as he spends a month digesting one single leaf, and we see the symbiosis and collaboration that surrounds him.

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.

Fennec foxes’ ears can be up to half as long as their bodies. They use them to track movement across the Sahara Desert, including under the sand. In this episode, we follow a fox as he meanders home to his family through the sand dunes as they slowly shift with the wind.

Sleep Sounds are specially composed soundscapes that help you relax, sleep or concentrate. If interfering thoughts or distracting noises prevent you from sleeping well, just find the sound or frequency that is right for you and let Sleep Sounds help you sleep better tonight...

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

Say goodbye to stress, anxiety, and restless nights – and hello to the rejuvenating power of deep, restorative sleep. It's time to reclaim your right to a good night's rest and awaken each morning feeling refreshed, rejuvenated, and ready to conquer the day. Sweet dreams await - all you have to do is press play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.

Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey that will serenade you to sleep.

Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.

This Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of a Mountain Stream and the Soothing Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of a mountain stream without the classical music. The producer of the audiobook is an award-winning sound designer and composer. When he and his wife struggled with sleep apnea, he searched for an audio program that would help.

Guided Deep Sleep Meditation is the solution you’ve been searching for. This book combines the power of soothing hypnosis, calming affirmations, and gentle meditation to help you. Don’t let another sleepless night affect your well-being. Take control of your rest and begin your journey toward more peaceful, rejuvenating sleep today. Click “Buy Now” to unlock the benefits of restorative sleep and experience the power of deep, healing rest.

Set in a whitewashed lighthouse on a misty clifftop, the story follows an aging keeper as he prepares for his final night of duty. As fog drifts in and stars fade behind wisps of cloud, he climbs the spiral stairs one last time to light the beacon that has guided countless ships home. This slow, atmospheric story unfolds like a meditation on memory, duty, and the quiet dignity of a life well-lived. With lyrical prose and rich sensory details — salt air, creaking wood, the steady sweep of light — it’s written to help listeners unwind and breathe deeply.

Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep. Featuring a selection of verse from celebrated poet Dorothea Mackellar, travel through rich and immersive soundscapes inspired by the rugged Australian landscape.

Are you yearning for a sanctuary of serenity, a place where the burdens of the day melt away and your soul finds the respite it craves? Discover the enchanting gateway to this realm of tranquility with "Sleep Stories for Adults" – an extraordinary audiobook that will transport you to worlds of wonder and rejuvenation.

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.

In the quiet sanctuary of sleep, your body, mind, and soul can find restoration and rejuvenation. Deep sleep is not just a biological necessity—it’s a sacred journey that can profoundly impact your waking life. In this sleep meditation album, renowned intuitive expert and best-selling author Colette Baron-Reid invites you on a mesmerizing journey into the realms of consciousness.

Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew Walker, vous plongera dans l'univers étonnant du sommeil et des rèves en révélant tous ses bienfaits sur la santé. Le sommeil est un des aspects les plus fondamentaux de l'existence humaine, il nous prend les vingt-cinq à trente ans de la vie en moyenne et, pourtant, il est resté pendant longtemps l’un des plus grands mystères biologiques. Il est temps de mieux le connaître !

De slaap is wellicht de spannendste fase waarin ons brein zich kan bevinden. Maar waarom slapen we? En wellicht nog belangrijker: waarom slagen we er soms niet in te slapen? Wereldvermaard professor neurologie Steven Laureys duikt in het slapende brein en legt uit waarom een goede nachtrust zo belangrijk is. Over het fenomeen slaap wordt al duizenden jaren gespeculeerd, maar dankzij hypermoderne scantechnieken kunnen we tegenwoordig de hersenen ook tijdens de slaap onderzoeken.