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Une séance de relaxation des yeux spécialement conçue pour ceux qui travaillent devant un ordinateur.

Des exercices très simples de stretching zen pour dénouer les tensions et garder la forme. Laissez-vous guider par Carole Serrat.

Fed up with teenage life in the suburbs, Jaimal Yogis ran off to Hawaii with little more than a copy of Hermann Hesse's Siddhartha and enough cash for a surfboard. His journey is a coming-of-age saga that takes him from communes to monasteries, from the warm Pacific to the icy New York shore. Equal parts spiritual memoir and surfer's tale, this is a chronicle of finding meditative focus in the barrel of a wave and eternal truth in the great, salty blue.

Pratiquer des auto-massages nous permet de prendre soin de nous-mêmes, de recharger nos batteries et de renforcer nos sensations de bien-être, d'énergie et de vitalité.

Wertvolle Hilfe für Menschen, die in ihrem Beruf andere führen und ihre Arbeit als Berufung sehen und erleben wollen. Hinnerk Polenski zeigt, wie wir im Job unsere Energien ausgleichen und über den Tag hinaus behalten, gelassen bleiben und unsere Kreativität ganz entfalten können. Einfache Meditations- und auch Sportübungen helfen, die Kraft des Zen auch im Arbeitsalltag zu erfahren. Burnout, Frust und Lustlosigkeit haben keine Chance, denn: In unserer Mitte liegt die Kraft.

Observant and relentlessly honest, Long Quiet Highway starts out as a reflection on the people, places, and experiences that helped best selling author Natalie Goldberg discover the transformational power of writing. Soon it crystallizes into a winding koan that cuts through sentiment to get at the truth of the spiritual life and the discipline needed to achieve it.

Zen and Tao, A Little Book on Buddhist Though and Meditation is really not a short audiobook. It is a collection of Buddhist quotes, thoughts, and meditations from the school of Zen and the Tao. The Translations of the Hsin Hsin Ming, The Tao Te Ching, and Nargarjuna's Tree of Wisdom by Dennis Waller are included along with 50 selected quotes from Chuang Tzu, Okakura Kakuzo, and Buddha.

By following Zen and Zen meditation, you can easily infuse everything happy and positive into your life because Zen helps you cleanse your mind and body of negativities and all the elements that produce negativity. If this intrigues you and you're interested in finding out more about Zen, this guide will serve as your ultimate aide.

Clean your house, change your life!In this book you will learn how to find the motivation you need to succeed..

Buddhism has seen a resurgence from time to time during our history. This is because its beliefs and spiritual practices seem to resonate with people when they are feeling lost or in need of guidance. Buddhism sums up the basic essence of Buddhism. This book is going to help you better understand what Buddhism is, how it can benefit you, and how you can apply it in your routine life.

La respiration consciente est la technique la plus efficace pour faire face aux petits stress quotidiens. Laissez-vous guider par Carole Serrat.

Only once in the history of human consciousness, says Osho, has a thing like Zen come into being. In Zen: Its History and Teachings, the noted mystic explains that Zen has no rituals, no chanting, no mantras, no scriptures - only short, evocative parables and teachings that make it ideal for the modern man. Using his characteristic humorous, encouraging style, Osho guides through the origins and development of this seminal spiritual tradition that is neither religion nor dogma nor creed.

The Gay Science (The Joyful Wisdom) is one of Nietzsche's greatest books. His wonderfully fertile mind roams over mankind, his thoughts, his emotions, his behaviour and his weaknesses with remarkable clarity, with insight - but also with humour!In this work are 383 separate paragraphs, some short, some long, but all singular observations - the epitome of his famous aphoristic style. 'Morality is the herd instinct in the individual.'

Each of us carries a song inside us, the song that makes us human. Zen Guitar provides the key to unlocking this song - a series of life lessons presented through the metaphor of music. Philip Sudo offers his own experiences with music to enable us to rediscover the harmony in each of our lives and open ourselves to Zen awareness uniquely suited to the Western mind. Through 58 lessons that provide focus and a guide, the listener is led through to Zen awareness, with quotes from sources ranging from Eric Clapton and Jimi Hendrix to Miles Davis.

Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes - distinct orchestrations of how we think and feel, how we act and interact - can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.

Today, humanity is caught up in the mad complexity of the mind and there is an urgent need to rediscover simplicity and innocence. Here, the contemporary mystic Osho brings to life the inherent and timeless wisdom of traditional Zen stories, showing that Zen is a way of dissolving philosophical problems, not of solving them - a way of getting rid of philosophy, because philosophy is a sort of neurosis.

Depuis l'origine, le conte Zen est un "moyen habile", un chemin privilégié pour accéder à la connaissance du Zen. Je n'ai inventé aucun des récits qui sont présentés ici. J'ai feuilleté des dizaines de livres et j'ai puisé dans la mémoire ancestrale de l'Inde, du Japon, de la Chine, du Tibet. Mon propos fut de rendre accessible le conte brut venu d'ailleurs, sans que le Zen y perde son âme.

Lire à haute voix un "conte Zen", c'est restituer un climat, recréer les conditions originelles. Nous voici revenus aux temps anciens, sur la place du village aux pieds d'un Maitre Zen de passage. Voici que dans le soir qui vient, nous sommes à nouveau touchés par la passion, le timbre singulier, la magie, la paix d'une voix, attentifs à l'inflexion d'un sourire, bouleversés par le rythme des phrases, la force du discours, l'enchantement des images, conscients du silence... et se brise le mur de nos refus.

7 contes zen, pleins de sagesse et d'optimisme. Invitation à un voyage allégorique à travers des fables universelles, animalières et végétales, qui traitent toutes d'évolution, de conscience et de résilience. Olivier Clerc est auteur, conseiller éditorial, directeur de collection et traducteur. Il anime également des conférences et des ateliers en France et à l'étranger.

Zen Dogs, sequel to the best-selling Zen Cats, offers the timeless teachings of Buddhism along with key lessons our canine companions are here to remind us of - such as how to live in the now. Every dog is a living example of loving kindness, a central tenet of the Buddha, which they reteach us with every affectionate lick and joy-filled wag of the tail. Filled with meditations and eternal truths, Zen Dogs offers insight into every aspect of life for both two-leggers and four-leggers.

Gleaned from the author's experiences over many years of yoga and Zen training, as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions.

Stories such as these are used in many spiritual schools' teaching - they're the flint or steel that makes the spark which, when nurtured daily, fires the imagination, heralding enlightenment and insight.

An inspiring guide that teaches us how adversity can be an opportunity to make us into stronger, better people. Discover how to rebuild your life after it is broken, repair the cracks, heal emotional wounds, and embrace imperfection. Written by a psychologist, Tomas Navarro, this book explores the Japanese notion of Kintsugi, the ancient Japanese art of mending broken ceramics with gold, leaving visible the repair as a symbol of fragility, strength and beauty.

This new book from Zen teacher, psychiatrist, psychoanalyst, and critical favorite, Barry Magid, inspires us to outgrow the impossible pursuit of happiness, and instead make peace with the perfection of the way things are. Including ourselves! Using wryly gentle prose, Magid invites readers to consider the notion that our certainty that we are broken may be turning our pursuit of happiness into a source of more suffering.

Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom .Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood.

In this intimate and funny collection of essays on the sometimes confusing, sometimes poignant, sometimes hilarious condition of being a woman over 60, Susan Moon keeps her sense of humor and she keeps her listener fully engaged. Among the pieces she has included here are an essay on the gratitude she feels for her weakening bones; observations on finding herself both an orphan and a matriarch following the death of her mother; musings on her tendency to regret the past.

With his one-of-a kind blend of autobiography, pop culture, and plainspoken Buddhism, Brad Warner explores an A-to-Z of sexual topics; from masturbation to dating, gender identity to pornography. In addition to approaching sexuality from a Buddhist perspective, he looks at Buddhism - emptiness, compassion, karma - from a sexual vantage. Throughout, he stares down the tough questions: Can prostitution be "right livelihood"? Can a good spiritual master also be really, really bad?

There are multiple reasons behind stripping everything off and returning to the basics. Living a life of simplicity is not about living poorly, it is about living richly and in focus. When we complicate our lives with material objects and then strive and stress to maintain those objects, we find that life can become chaotic, busy, lonely, and unfulfilling, which can lead to depression and discontent.

A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity. This is a book for listeners who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-a-while meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience.

Conflict is going to be part of your life - as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won't make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even - sometimes - to be grateful for it.

With Zen: A Mindfulness Meditation - Happiness, Buddhism, Focus, & Mind, you can incorporate the Noble Eight-Fold Path into your life. This ancient system will help you balance your mind, body, and emotions and experience the many benefits of mindfulness, meditation, and a spiritual life. No matter what your questions are about this healthy and happy lifestyle, this book will point you in the right direction!