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The inscription on the Oracle of Delphi says: 'Nothing in excess.' C.S. Lewis described temperance as going to the 'right length but no further.' Easy to say, hard to practice—and if it was tough in 300 BCE, or in the 1940s, it feels all but impossible today. Yet it's the most empowering and important virtue any of us can learn. Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why self-control is so vital, and how to cultivate it in our own lives. 

Using our past as a basis for a new understanding of our future, Hanno Sauer traces humanity's fundamental moral transformations from our earliest ancestors through to the present day, when it seems we have never disagreed more over what it means to be good. Our current political disagreements may feel like the end of the world, but where will the evolution of morality take us next?

If we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential, and the alternative - taking the easy route - leads only to cowardice and folly. In the third book in his bestselling Stoic Virtues series, Ryan Holiday explores the crucial role that integrity plays in every good life. From pillars of upright living like Ulysses S. Grant and Marcus Aurelius, to the cautionary tales of Napoleon and F. Scott Fitzgerald, this book shows us the power of owning our convictions.

What are the limits of language? How to bring philosophy closer to everyday life? What is a good human being? These were among the questions that philosophers wrestled with in mid-twentieth century Britain, a period shadowed by war and the rise of fascism. In response to these events, thinkers such as Gilbert Ryle, J. L. Austin, Elizabeth Anscombe and Iris Murdoch aspired to a new level of watchfulness and self-awareness about language. Being vigilant about their words was their way to keep philosophy true to everyday experience.