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Karina Manta has had a busy few years: Not only did she capture the hearts of many with her fan-favorite performance at the US Figure Skating Championships, she also became the first female figure skater on Team USA to come out as queer. Her Modern-Love essay "I Can't Hate My Body if I Love Hers" was published in The New York Times, and then she joined the circus - Cirque du Soleil's on-ice show, AXEL. Karina's memoir covers these experiences and much more.

Is your young athlete struggling with confidence, fear of failure, or staying focused under pressure? You're not alone—and you're not without solutions. In today’s competitive sports environment, talent and physical skill are only part of the equation. What truly separates good athletes from great ones is mental toughness. Yet most kids are never taught how to build the mindset needed to thrive under pressure.

What does it take to overcome challenges, conquer fears, embrace leadership, harness mentor wisdom and achieve greatness—not just in sports, but in life? In Game Changers, Dan Gold presents the powerful stories of extraordinary athletes who defied the odds, broke barriers and achieved the seemingly impossible. Filled with electrifying moments, timeless lessons and practical tools, these stories inspire teens to unlock their potential and face challenges with courage, resilience and confidence.

She lost her arm in a shark attack and nearly died, but she never lost her faith. Now a major motion picture, Soul Surfer is the moving story of Bethany Hamilton’s triumphant return to competitive surfing and has continued to be a beacon of inspiration to all who hear it. They say Bethany Hamilton has saltwater in her veins. How else could one explain the passion that drives her to surf? Or that nothing - not even the loss of her arm - could come between her and the waves?

An empowering and indispensable audiobook that gives female athletes the tools to develop the most essential super power of all: confidence.

Master Your Mental Game Unlock the mental edge to elevate your game with Mental Fitness for Young Basketball Players. This guide to sports psychology is crafted specifically for aspiring basketball players looking to sharpen their focus, build resilience, and overcome the unique mental challenges faced on and off the court. From managing pre-game nerves to bouncing back after tough losses, this book empowers basketball players to develop the confidence and mindset needed to thrive in any situation.

It's so easy to get flustered, to blame it on a "bad day," to express in the face your frustration (which the opponent of course will see). It’s so easy to grab the quick, unhealthy snack and skip the extra reps, telling yourself, “I’ll get serious later.” It’s so easy to let emotions take over after a tough loss, instead of learning from it and moving on. It’s so easy to assume talent alone will carry them, instead of putting in the extra reps when no one is watching.

Unlock your full potential on and off the ice with Mental Toughness for Young Hockey Players! This essential guide is designed to help aspiring hockey players develop the mindset, focus, and emotional resilience needed to succeed in today’s fast-paced and competitive hockey world.

Achieve unshakeable confidence and master mental toughness! Do you feel overwhelmed by competition, struggle to bounce back from setbacks, or doubt your abilities in your sport? If so, you're not alone. Many young athletes face these challenges. The good news? You can develop unshakeable confidence and mental toughness! This book is crafted for young athletes seeking straightforward, proven exercises for success on and off the field. In The Confident Young Athlete , you'll discover: The 5 core principles of mental toughness for daily application.

Have you ever been captivated by the mysteries of the cosmos, fascinated by animals that glow in the dark, or wondered how ancient builders raised monumental structures without modern machinery? Many seek a book that combines entertainment with truly intriguing knowledge — a book that doesn’t just teach but sparks imagination and curiosity.

The wrestling community will love this third and final book on Granddaddy's Secrets for Wrestlers! In this book, they will learn the secrets to developing high school boys and girls into good young men and women. Life has become more complicated and confusing than ever for our young high school students and athletes. Too many young people have gone astray and truly regret it.

You are about to embark on a journey of self-improvement. This journey will be fun, challenging, and rewarding. It will allow you to improve your skills as a basketball player, allowing you to see yourself in a new light. You will learn to work hard and give your best effort every time you step onto the court. You will discover that there is no limit to what you can accomplish when you believe in yourself and put in the necessary effort. This book was written with one goal: to help improve your game through affirmations designed specifically for basketball players.

Perhaps you’ve seen a few of your friends mountain biking and want to get involved, or maybe you have been watching some social media videos showing the cool tricks you can do on the trail. Whatever your reasoning might be, it sounds like mountain biking is for you! The good news is you’ve come to the right place. Mountain Biking for Teens is the perfect starting point, whether you’re a total first-timer or you want to build confidence in your skills so you can take your riding to the next level.

Twenty years before women’s soccer became an Olympic sport and two decades before the formation of the WNBA, the ’76 US women’s basketball team laid the foundation for the incredible rise of women’s sports in America at the youth, collegiate, Olympic, and professional levels.

Le Cipolline sono riuscite a battere l'Accademia Blu nella finalissima di campionato! Per festeggiare,Tommi e i suoi amici sono arrivati a Roma, dove disputeranno il Torneo delle Regioni. Lino è al colmo della gioia: è riuscito a intervistare niente meno che Francesco Totti, e forse riuscirà a vedere pubblicato il suo articolo!

Il girone di ritorno del campionato è finito e non resta che la finalissima. Come l'anno scorso, a contendersi la coppa sono Cipolline e Accademia Blu. Questa volta, però, i ragazzi di Champignon sono intenzionati a conquistare la vittoria. Perché chi si diverte non perde mai, è vero... ma è anche vero che chi vince si diverte il doppio!

Il girone di ritorno del campionato è iniziato e le Cipolline sono più cariche che mai: Tommi è di nuovo tra loro e l'insopportabile Loris è tornato all'Accademia Blu. Eppure qualcosa non va... Tommi litiga con tutti, Champignon ha uno strano dolorino al petto e i ragazzi sembrano tanti petali, ma non un fiore! Riusciranno a giocare la finalissima?

There was a time when running the mile in four minutes was believed to be beyond the limits of human foot speed. In 1952, after suffering defeat at the Helsinki Olympics, three world-class runners each set out to break this barrier: Roger Bannister was a young English medical student who epitomized the ideal of the amateur; John Landy the privileged son of a genteel Australian family; and Wes Santee the swaggering American, a Kansas farm boy and natural athlete.

In Sweet Shot, Dr. Vernon Wendt reveals the secret behind the motivation of one of basketball’s greatest long-range shooter of all time. Discover with Sugar a greater purpose for your gifts than personal glory. Sweet Shot will inspire you to chase after your dreams, revisit past, or discarded dreams, and dream even more dreams - to dare to be great like Sugar, and keep on shooting until you realize the sweet shot of discovering God's purpose for your dreams.

Two summers ago at the World Cup, Gareth's inspirational leadership and his 'anything is possible' mindset helped bring the nation together, leading the England men's team to one of their best performances at a tournament in decades. Gareth's humble, positive and compassionate style struck a chord with youngsters, parents and people of all ages. Now, in Anything Is Possible: Be Brave, Be Kind and Follow Your Dreams, Gareth shares his thoughts on how young people can thrive and achieve their own dreams.